Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #23: Getting To The Root Of A Current Issue w/ Tania A Prince

December 31, 2009 By Gene Monterastelli 1 Comment

One of the most difficult parts of using Emotional Freedom Techniques(EFT)/tapping effectively is in trying to figure out the root cause of the emotions we are currently feeling. Although we can often guess that a past event might be relevant it is ...

Pod #22: Tapping Insiders Club – Ask The Expert

December 23, 2009 By Gene Monterastelli 1 Comment

Each month the Tapping Insiders Club does an "Ask The Expert" interview where they pose questions from their members to a tapping practitioner. For the month of December I was asked to field these questions. In this interview Jessica Ortner asks me ...

Asking For Proof

December 18, 2009 By Gene Monterastelli 1 Comment

photo by euthman In my work with clients I do a great deal of parts work. Parts work is nothing more than a very easy way of isolating a part of our system to find information about the issue we are working on. One of the very easy ways of ...

Lesson Learned From Gary Craig & His Announced Retirement

December 18, 2009 By Gene Monterastelli 18 Comments

As many of you are aware Gary Craig has announced his retirement from the EFT community that he helped to craft and create. Gary's full announcement can be found on the EFT blog. For those of you who don't know Gary, he is the one who crafted EFT ...

Pod #21: Zapping Cravings w/ Pat Carrington

December 9, 2009 By Gene Monterastelli Leave a Comment

One of the most common uses of tapping is weight release and craving control. In this interview Pat talks about the basic steps we need to take to be success in weight release. After giving this overview Pat talks emotional eating and then talks in ...

Pod #20: Taking Your Tapping To The Next Level with Pamela Bruner

December 6, 2009 By Gene Monterastelli 1 Comment

Pamela Bruner Guest: Pamela Bruner Contact: web @ MakeYourSuccessReal.com, twitter @ PamelaBruner, facebook @ MakeYourSuccessEasy; phone @ 888-403-4057 About Pamela: Pamela Bruner is a Business Success Coach, author, speaker, and EFT (Emotional ...

Pod #19: Color, Emotions, and the Holidays with Catherine Poole

November 22, 2009 By Gene Monterastelli Leave a Comment

Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...

Pod #18: Work Related Stress Effects On Performance, Health, & Emotional Well Being w/ Lynne Shaner

November 17, 2009 By Gene Monterastelli Leave a Comment

We spend as much as half of our waking life at work, thinking about work, or commuting. In this podcast I talk to Lynne Shaner about why it is so important to deal with work related stress. We talk about a range of topics concerning work related ...

Pod #17: Bridging From Physical Feelings To The Emotion and Memories That Are Underneath

October 29, 2009 By Gene Monterastelli Leave a Comment

photo by Thomas Hawk In this podcast I share part of a client session around the issue of quitting smoking. Even if you are not a smoker you will find this helpful and informative. This session provides a number of clear examples of how we can ...

Using Process Instructions [UPDATE]

October 22, 2009 By Gene Monterastelli 4 Comments

photo by alice (alicepopkorn) One of the major misconceptions clients have when they come to work with me is they believe that I am going to do something or give them something that is going to make them change or heal. There are certainly times ...

A Formula To Come Up With Phrases…AKA I don’t know what to say

October 17, 2009 By Gene Monterastelli 2 Comments

One of the biggest struggles newcomers have with tapping/Emotional Freedom Techniques(EFT) is coming up with tapping phrases. I learned to find the 'right' thing to say by reading lots of scripts and patter written by other practitioners. I found ...

Medical Implants Effect On Tapping Success

October 12, 2009 By Gene Monterastelli Leave a Comment

Can people with neurostimulator implants or pacemakers receive benefits from tapping? I understand the presence of the body's natural energy (electricity) system, but don't both of these medical devices also produce electrical charges within the ...

Tapping For Physical Issues AND Can I Tap Too Much?

September 30, 2009 By Gene Monterastelli 3 Comments

In the past week I discovered that I have high blood pressure. I am fit, a vegetarian, and in my forties. Because of a medical condition from my thirties the high blood pressure is a serious issue. I am under the care of a medical doctor in regards ...

Abundance

September 23, 2009 By Gene Monterastelli 3 Comments

At the beginning of every yoga class our teacher asks us to pick a word or short phrase to use as the intention for the class. Last night the word that came to mind was "abundance". Obviously this is something my higher wisdom is wanting me to ...

Pod #16: EFT and the Brain w/ Robert Kendall

September 15, 2009 By Gene Monterastelli 1 Comment

In this episode we discuss how tapping affects the brain and the biochemistry of the body, and how this in turn affects the way new cells are produced. It is one thing to know that it is possible for us to tap and find relief, but it something ...

Can I Tap In Something Bad?

September 13, 2009 By Gene Monterastelli 4 Comments

I have a very important decision to make. When I consider one of the options I have a very strong emotional reaction. I am not sure if this is my higher-self warning me about making the choice or if it is a limiting belief that I shouldn't heed. I ...

You want me to think about what?!?

September 10, 2009 By Gene Monterastelli

photo by wsilver As I write this it is a crisp morning here in Baltimore, Maryland. My neighborhood is abuzz during the day with the return of the university students for the fall semester. Just last week I put my air conditioning unit into ...

Using Music From The Past To Clear The Past

September 6, 2009 By Gene Monterastelli 3 Comments

photo by Kevin Lawver One of the most powerful tools I have added to my skill set from my hypnosis and NLP training is the understanding of anchors. In an over-simplified sense an anchor is really nothing more than the fact that one thing ...

Pain After Tapping

September 1, 2009 By Gene Monterastelli 2 Comments

When I do tapping/EFT I normally tap for thirty minutes (or more). Many times I have noticed that with in the next 24 hours gets very sore, from the top of my head to my tailbone. This is muscle pain and it feels something like lactic acid when you ...

Bonus Pod #2: How A Parent Can Tap For Their Child

August 29, 2009 By Gene Monterastelli 3 Comments

photo by photosavvy I am asked all the time by parents about how they can surrogately tap for their children. There is a great deal of confusion around what to say and what to focus on. Like all things with tapping the key is not in the ...