Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #66: Fear As The Root Of Other Issues w/ Colleen Flanagan

July 27, 2011 By Gene Monterastelli 3 Comments

From my point of view the opposite of love is not hate, but instead fear. Fear is a very powerful force. It is very primal and is going to over ride most other emotions an thoughts. In this interview I talk with Colleen Flanagan about the many ...

Why Do I Have To Tap? – How Is EFT Different From Just Thinking About The Issue?

July 23, 2011 By Gene Monterastelli 5 Comments

This article was written while powered by a few glasses of iced coffee bought by Frankie Collins of Seattle, WA . Thanks Frankie! Is it necessary to have the intention of releasing or letting go a negative thought, feeling, or physical pain while ...

TapAlong #3: Dreaming + Work = Progress and Transformation

July 22, 2011 By Gene Monterastelli Leave a Comment

[Every Monday a new free tap-along audio is added to TappingQandA.com. Make sure you check out the entire Tap-Along Archive. To be able to download these audios comercial free (with a printable script) visit the Tap-Along Premium ...

Pod #65: Tapping for Stress w/ Louise Tremayne

July 20, 2011 By Gene Monterastelli Leave a Comment

Stress is one of the biggest issues of modern life but I think that it is talked about so much that sometimes we tune it out. We need to keep our eye on how stress affects us day-to-day. Tapping for stress is easy to do and is much like brushing your ...

Overwhelmed By Emotions While Using Tapping/EFT: Preventing it from happening and dealing with it if it happens

July 16, 2011 By Gene Monterastelli 1 Comment

I have so many emotions and memories coming up all at once that I’m overwhelmed by them. It feels like they are queuing up to get fixed! Yes, I’m glad this stuff comes up and I deal with it as it comes, but issues are tumbling out so fast they are ...

TapAlong #2: Not Needing Others’ Permission To Change

July 15, 2011 By Gene Monterastelli 2 Comments

We are connected to many people in our lives, some very closely, others less so. When we make choices we don't make them in a vacuum as we know that they impact other people, either affecting them directly or simply in the way they see us. Because ...

When Unexpected Things Come To Mind

July 13, 2011 By Gene Monterastelli 2 Comments

When I am tapping all sorts of things come to mind. Sometimes the memories are clearly connected to what I am tapping on. Other times they are thoughts about memories and people that seem to have nothing to do with what I am tapping on. What should I ...

Pod #64: Thought Field Therapy w/ Joanne Callahan

July 9, 2011 By Gene Monterastelli Leave a Comment

As more time passes few and few people are aware of the roots of tapping as we know it. Emotional Freedom Techniques (EFT) as presented by Gary Craig build upon the foundations of Thought Field Therapy (TFT). In this interview I chat with Joanne ...

Creative and Alternate Set-Up Phrase Generator For Tapping/EFT

July 6, 2011 By Gene Monterastelli 32 Comments

I am asked all the time by clients, “Do I really have to say ‘I love and accept myself...’ when I am tapping?” You don't have to say it. If it doesn't feel right for you consider this before you abandon it. To make it easier for you I have ...

Pod #63: Self Love With Brad Yates

July 2, 2011 By Gene Monterastelli 4 Comments

Doing this interview was particularly special to me. My guest Brad Yates was the person who first introduced me to Tapping/EFT. In this spirited conversation we talk about the importance of self-love, the obstacles to loving ourself, and what we can ...

10 Lessons Learned From Teaching Tapping in Jail

June 25, 2011 By Gene Monterastelli 2 Comments

photo by Bernardo Borghetti For the last few months I have been blessed to be spending my Monday and Wednesday mornings in the local county jail helping out with the Advanced Anger Management class. It has been an amazing experience. ...

Pod #62: Being Honest With Ourselves, Being In The Moment, and Other Thoughts w/ Jondi Whitis

June 22, 2011 By Gene Monterastelli Leave a Comment

In this podcast my friend Jondi Whitis discuss a bunch of topics around tapping and healing. In the conversation we cover: Being able to be honest about where we really are and why that is paramount to healing. Using where we are to build on ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

June 18, 2011 By Gene Monterastelli 7 Comments

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

Pod #61: Tapping for the effects of cancer w/ Deborah Miller PhD

June 16, 2011 By Gene Monterastelli 1 Comment

We all know the EFT mantra, "Try it on everything!" Deborah Miller took this completely to heart. Today she visits a cancer ward five days a week where she has the opportunity to work with children, parents, and even the hospital staff. In this ...

Good Questions Help Illuminate the “Big Picture” of a Core Issue

June 11, 2011 By Gene Monterastelli 1 Comment

We are taught when tapping it very import to be as specific as possible. The more specific we are the faster Emotional Freedom Techniques(EFT)/tapping works. Sometimes it is better to take a more global approach to an issue. Instead of moving from ...

Layers of Resistance

June 8, 2011 By Gene Monterastelli 1 Comment

This article was written while being powered by a few cups of coffee bought by Judy Fay of Ireland. Thanks Judy! I know that I need to spend time tapping on my issues, but I can't seem to get myself to do it. After the fact (of not tapping) I ...

Pod #60: EFT for Self Acceptance w/ Steve Wells

June 4, 2011 By Gene Monterastelli

One of the biggest blocks for beginning tappers is using the setup phrase, "Even though...I love and accept myself." Sometimes we just don't believe it. Sometimes it is painful to think of how we don't love and accept ourselves, and because of this ...

Is It A Big Deal?

June 1, 2011 By Gene Monterastelli 3 Comments

I am spending a great deal of time and energy worrying about a number of issues. This is consuming so much of my energy, but most of the issues are really no big deal. How do I deal with the fact I am spending so much on something that isn’t very ...

The Hardest and Most Radical Tapping You Can Do

May 28, 2011 By Gene Monterastelli 3 Comments

photo by Abby I was working with a client named “Jane”. Jane really knows Emotional Freedom Techniques(EFT)/tapping. I said to her, “I have a radical suggestion for you. And you don’t need to do it. But it is a thought. I think you need to ...

Reasons That Stop Us From Trying

May 20, 2011 By Gene Monterastelli Leave a Comment

Often we are ourselves the biggest obstacle to our success. We hold beliefs that prevent us from trying, that prevent us from recognizing the opportunities we have to move forward. “Brian” was in a situation where he wanted to move forward with his ...