Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1489 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

5 Things You Must Know Before Doing EFT With Children and Teens

March 16, 2012 by Gene Monterastelli

photo by Fine Shots Tapping with children can be a very rewarding experience. In many cases children take to tapping much faster than adults because they are more willing to try new things and aren’t hung up on why something is working. They ...

Pod #77: Understanding And Tapping For Shame w/ Rhona Clews

March 14, 2012 by Gene Monterastelli

Shame is the most powerful, self-defeating and crippling of emotions. In this interview I talk to Rhona Clews about the power of shame, how it is created, how it is toxic in our lives, and how we can use tapping to clear it out. Rhona ...

TapAlong: Feeling Bad For Taking Care Of Ourselves

March 12, 2012 by Gene Monterastelli

We know that we have to be healthy in order to be helpful to other people, but sometimes it can be really hard to make time to care for ourselves. We feel like we already have so much that it is hard care for ourselves. Today we have a great ...

Tapping Ninja Video – 5 Steps I Take To Start An EFT Session (That only takes 45 seconds)

March 11, 2012 by Gene Monterastelli

One of the really nice things about tapping is that we can jump right into dealing with an issue without the need for a complicated set-up or time consuming relaxation process before we begin. Even though we can jump right in there are a few ...

5 Surprising Reasons You Haven’t Reached Your Goals (plus 5 EFT scripts)

March 9, 2012 by Gene Monterastelli

Question: I have a great list of goals. I know what I want. I know why I want to achieve them. I just can’t seem to move forward. How can I use tapping to move towards my goals? photo by l@mie I spend a great deal of time ...

Pod #76: Scientific and Psychological Research On Tapping and EFT w/ Dawson Church, Ph.D

March 5, 2012 by Gene Monterastelli

I don’t know about you, but I constantly find myself answering questions about EFT and tapping. It is great that we can draw from on personal experience (and the experience of those with whom we work) when sharing about tapping, but in many cases ...

TapAlong: Feeling Bad Because We Started Tapping So Late

March 5, 2012 by Gene Monterastelli

When we first learn to tap we feel very empowered. All of a sudden we have a great tool that we can use anytime and anywhere. As good as this feels, that good feeling can pass. At a certain point in the healing process it is very common to feel ...

Tapping Ninja Video – The Rake

March 4, 2012 by Gene Monterastelli

This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds. It is perfect to calm you in a stressful moment, help you to clear ...

Things Your Inner Child Needs To Hear You Say

March 2, 2012 by Gene Monterastelli

photo by Tony Trần [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get the ...

TapAlong: I Can’t Believe It! I Should Have Known Better – Forgiving Myself

February 27, 2012 by Gene Monterastelli

More than once I have thought, "I should have known better." There are times when we make mistakes and poor choices where we did the best we could. In hindsight we recognize that we could have done better. There are other times when we knew better ...

Tapping Ninja Video – Tapping With Photos To Get To Root Issues Quickly

February 26, 2012 by Gene Monterastelli

The key to tapping is finding a way to emotionally tune into the issue at hand. It's a cliche, but a picture really is worth a thousand words and they can be used to connect with emotions and root causes quickly (and without words). In this short ...

A Thousand Paper Cuts Would Be Better Than Tapping On These Issues – Issues To Be Tapped On Someday

February 24, 2012 by Gene Monterastelli

photo by Justin See We all have them... A list of tappable issues that we just never seem to get around to tapping for. Some of the issues are really big and others are teeny-tiny. At this moment I don’t care why you aren’t tapping ...

Pod #75: Tapping For The Power Of Identity w/ Brad Yates

February 22, 2012 by Gene Monterastelli

I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions. Which words would you use? Father, wife, grandson, ...

TapAlong: Feeling Like You Need To Learn A Lesson Before Moving On – Forgiving Self

February 20, 2012 by Gene Monterastelli

At times I have found myself stuck in this thought: "I can't move on until I learn an important lesson from the past." It is true that we need to learn from our experiences. That is what growth and evolution is all about. Often we will keep ...

Tapping Ninja Video – Creating Space For Healing w/ Tapping

February 19, 2012 by Gene Monterastelli

Sometimes we won't tap because we think an issue is too big. Or we feel like we can't make enough progress to make worth our while. When tapping sometimes doing just a little is enough to make a big difference. In this short video we look at how ...

Things We Need To Hear From And To Say To Our Spiritual Self

February 17, 2012 by Gene Monterastelli

photo by Hans Splinter [Note: This is part 4 of a 5 part series. When all five parts are published you will be able to find them at Talk To The System. When we are learning the basics of tapping we are taught the more specific we can get ...

Pod #74: Care For Those Who Care For Others w/ Ron Ball

February 15, 2012 by Gene Monterastelli

There are times when we find ourselves caring for someone who is going through something major, be it a physical or mental issue. We want nothing but the best for our loved one, but we can end up spreading ourselves too thin. We give everything we ...