One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on ...
My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impact ...
I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say that, I don't just mean comfortable as in not in pain, but ...
We have all experienced lying in bed at night trying to get to sleep BUT our racing minds keep us awake. Usually we are replaying everything that didn't work out today, and worrying about everything that could be difficult ...
It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader. But if you watch the flight for any length of time you will notice that the leader changes ...