Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Helping Someone With EFT Right Now!

December 18, 2012 By Gene Monterastelli 4 Comments

I recently had a chance to do EFT with someone who was having a really bad day. I didn’t have a lot of time to explain what we were doing and I didn’t know how to start. Because I wasn’t sure how to explain what we were going to do, I didn’t do ...

Trying On The Old Positive Feeling

December 9, 2012 By Gene Monterastelli Leave a Comment

Things in my life have gone all pear-shaped lately. About three years ago life was going great and then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn't have the same energy when I ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

November 19, 2012 By Gene Monterastelli 3 Comments

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

I Can’t Do It Unless I Do It Perfectly – One Of The Most Common Reasons We Don’t Take Action

November 5, 2012 By Gene Monterastelli Leave a Comment

There are lots of things that motivate us to do well. We all want to be successful. We want to be proud of our work and we want others to recognize our good work. Sometimes there is an even more powerful driver to success itself: the worry that ...

Overwhelmed By Emotions While Doing EFT: Preventing It From Happening And Dealing With It If It Does

October 29, 2012 By Gene Monterastelli 1 Comment

When I tap I find that I have so many emotions and memories coming up all at once that I feel overwhelmed. It is like they are queuing up to be fixed! Yes, I’m glad this stuff comes up and I deal with it as it comes, but issues are tumbling out so ...

Understanding The Healing Process With EFT – Keeping the Long View

October 16, 2012 By Gene Monterastelli Leave a Comment

photo by Wally Gobetz I have started using EFT on a big issue. Some days it is really easy for me to tap. Other days I feels so hard to tap because I feel a million miles away from my goal. Am I doing something wrong? Should I be doing ...

5 Things You Must Know Before Doing EFT With Children and Teens

October 10, 2012 By Gene Monterastelli 2 Comments

photo by Fine Shots Tapping with children can be a very rewarding experience. In many cases children take to tapping much faster than adults because they are more willing to try new things and aren’t hung up on why something is working. They ...

How To Use EFT When A Problem Feels Too Big Or Too Painful To Tackle

October 3, 2012 By Gene Monterastelli 1 Comment

I want to use EFT to work on a major issue in my life, but somehow I always find an excuse not to do it. I know it will help me. I do want to get over this, but it just doesn’t happen. What can I do? photo by (Erik) I’ve noticed an ...

Why Didn’t Surrogate EFT Stop The Cancer?

September 16, 2012 By Gene Monterastelli 14 Comments

In the newsletter a few weeks ago I shared the story of visiting my much too young friend as her body was losing its battle with cancer. (You can read the full story: With A Heavy Heart) In addition to many heartfelt responses of concern to my ...

Pod #94: How To Get The Most Out Of Self Directed Self Help And Self Directed EFT w/ Maggie Adkins

September 5, 2012 By Gene Monterastelli 2 Comments

I bet you are like me. Somewhere in your home or office there is a large pile of self-help books, cds, and dvds. In addition to this physical pile of resources there is a folder on your hard drive full of ebooks, pdfs, audios and interviews, also ...

Pod #93: Getting EFT Into Schools w/ Till Schilling

August 22, 2012 By Gene Monterastelli Leave a Comment

When it comes to teaching tapping children are one of my favorite groups. They take to tapping right away because they don’t have many of the hang-ups adults do of needing to understand everything or concerns about looking foolish when they ...

Will Saying Negative Phrases While Doing EFT Manifest Bad Things In My Life?

August 12, 2012 By Gene Monterastelli 6 Comments

Q: I am worried that if I say negative phrases I will bring negative things into my life. How can I use EFT without having to use negative phrases? I receive this question a lot. To answer it we need to look at what is happening when we are ...

Pod #92: Understanding and Using EFT For Trauma w/ Sophia Cayer

August 8, 2012 By Gene Monterastelli 1 Comment

People throw the word trauma around a lot and because of this it is easily misunderstood. Some people treat trauma too casually and end up trying to work on issues for which they aren’t trained. Others are too nervous of treating trauma and aren’t ...

Self Sabotage: The Number One Issue I Use EFT For (And How I Get Past It)

August 7, 2012 By Gene Monterastelli Leave a Comment

Good morning! Don't you hate it when you get in your own way? You know what you want, you know the right steps to take, and you just don't take action. (And to make matters worse, you then beat yourself up for not doing what you need to ...

What To Do When You Feel Like You Have Stopped Moving Forward With An Issue

August 7, 2012 By Gene Monterastelli 1 Comment

My client was so frustrated! We had been working on an issue for a number of sessions and he felt like we were dealing with the same issues, with the same complaints, with the same outcomes. The truth was that he had made a lot of progress AND ...

Pod #91: The Most Forgotten & Most Powerful EFT Point – Gamut Point w/ Karin Davidson

August 1, 2012 By Gene Monterastelli 8 Comments

Did you know that healing from a tapping session can be spontaneously reversed? It doesn’t happen all the time, but it happens more often than you would think. In this interview with Karin Davidson we explore the two factors which can bring about a ...

Tapping Ninja Video – Is Working With An EFT Practitioner Right For You?

July 30, 2012 By Gene Monterastelli Leave a Comment

I recently received an email from Kevin in Ireland asking a number of really good questions about reaching out for help with an issue. Not everyone needs to be working with a practitioner. Have you ever considered working with a ...

Working With An EFT Practitioner Is Not Right For Everyone. Is It Right For You?

July 30, 2012 By Gene Monterastelli Leave a Comment

photo by geek calendar I recently received an email from Kevin in Ireland asking a number of really good questions about reaching out for help with an issue. Not everyone needs to be working with a practitioner. Have you ever considered ...

Tapping Ninja Video – EFT for Physical Pain

July 25, 2012 By Gene Monterastelli 3 Comments

One of the most effective ways to use EFT is to tap for physical issues and physical pain. In this video I show you a creative way to tune in and focus on your physical issue or pain to bring relief from tapping even faster. ...

EFT For Stress That Leads To Overeating

July 24, 2012 By Gene Monterastelli 4 Comments

photo by zigazou76 I was recently working with a client on the issue of mindless eating. When I use the term “mindless eating” I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include ...