Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1489 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

What To Tap On Before Tapping On An Issue (Which Will Make All The Difference)

November 9, 2013 by Gene Monterastelli

photo by Robobobobo In the discussion forum of a program I help out with an interesting question was posted this week. The poster, "Debbie", told the story of having to deal with a lizard in her house. Debbie is petrified of lizards. When ...

My Ego Gets In The Way Of My Healing

October 31, 2013 by Gene Monterastelli

If you spent any time on Facebook this week I'm sure you noticed a lot of people's profile pictures were of a giraffe. This wasn’t because people love giraffes. It was because they had lost a bet. It went like this...on Sunday morning I saw this ...

It’s Not Your Fault – I Learned Everything I Needed To Know About Manifesting From Good Will Hunting

October 26, 2013 by Gene Monterastelli

The most memorable moment from the 1997 movie "Good Will Hunting" is when Will (played by Matt Damon) is talking with Sean (played by Robin Williams) about his history of abuse. Will is sharing how his father beat him. Six times Sean says to ...

What To Do When EFT Isn’t Producing Results

October 19, 2013 by Gene Monterastelli

Good morning! When I sit down to write these newsletters I do it in a vacuum. Most of the time I am sitting at the big table in the back of Black Brick coffee in Brooklyn. My starting point is always the hope that I will produce something ...

The 3 Stages Of Lasting Transformation

October 18, 2013 by Gene Monterastelli

I was talking to one of my long term clients "Jesse" this week. She said, "Intellectually I get this, but I still can't seem to make the change." What Jesse is experiencing is very common. The reason that most of us find our way to tapping is ...

10 Free Tap-Along Audios To Help You Take Action (+ 10 More)

October 14, 2013 by Gene Monterastelli

Good morning (and Happy Thanksgiving to my Canadian friends)! My friend Jasmin is in the process of raising money for ovarian cancer research and is willing to wear old silly dresses to do it! As of the writing of this note she is only 35% of ...

Sometimes Tapping Is No More Helpful Than Eating Ice Cream

October 13, 2013 by Gene Monterastelli

photo by Giuliano Maiolini Good afternoon! The other night wasn't my proudest moment. I have been a little out of sorts and wasn't feeling my best. I had ridden my skateboard (yes, I ride a skateboard) down to the 5th Street pier on the ...

Pod #119: EFT For Long Term Change Not Just Short Term Relief

September 28, 2013 by Gene Monterastelli

EFT does a great job of helping us to feel better in the moment. In a very short time we can go from being emotionally overwhelmed to calm. But we know there is much more that can be achieved with tapping. Not only is it helpful for short-term relief ...

What Do You Mean I Don’t Want To Get Rid Of The Emotion?

September 19, 2013 by Gene Monterastelli

Yesterday morning I posted this on the Tapping Q & A facebook page: Post by Tapping Q & A. The first comment I received in response to the post was: Isn't it really anger elimination when you tap? It does far more than manage, don't ...

Pod #118: Using EFT To Stop Acting Like A Doormat

August 29, 2013 by Gene Monterastelli

photo by Jim Ellwanger I recently had a great conversation with one of my clients. She started the call by saying, "I have some great news! I am no longer a doormat. I am asking for what I need. I am only helping others in a way that is ...

You Don’t Need One Minute Miracles, You Just Need To Do A Little Every Day (And Here Is One Way To Start)

August 21, 2013 by Gene Monterastelli

photo by Matthew I have written before on how I think the way we talk about one minute miracles is bad for the EFT community. One minute miracles aren't bad, but I think they create a very unrealistic approach. Just because we don't have one ...

Pod #117: Simple Energy Technique w/ Steve Wells

August 14, 2013 by Gene Monterastelli

One of the things I love most about tapping is its flexibility. Not only can it be used on a wide range of issues, but it can be used in a numerous ways. Steve Wells and his colleague David Lake have spent years playing around with the basic EFT ...

The First Question I Ask When I Can’t Get To The Root Of My Self-Sabotage

August 11, 2013 by Gene Monterastelli

photo by Nina Matthews Sometimes we can be in two minds when it comes to change. There is one part of us that wants the change because it knows our life will be better because of it and then there is another part that wants things to stay the ...

What To Do When It Feels Like EFT Has Lost Its Power

August 8, 2013 by Gene Monterastelli

Good Morning! Most tappers go through the same process. They are introduced to tapping, they love tapping, tapping is really helpful...and then they hit a wall. It feels like tapping isn't as effective as it once was. After a tapping session ...

Pod #116: EFT for Generational Work w/ Jacqui Crooks

August 7, 2013 by Gene Monterastelli

A huge piece of who we are is where we came from. Our personality and our beliefs are shaped from a very early age by the people around us and the stories they told. We describe ourselves by our family name, our heritage, where we grew up, and our ...