Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Want To Improve Your Self-Discipline? Tap For A Better Night’s Sleep

June 17, 2013 by Gene Monterastelli

I recently came across this very interesting quote on one of my favorite websites explore: The amount of sleep you get predicts the discipline your body can produce. Why? Sleep deprivation depletes the glucose level in your pre-frontal cortex, ...

75 Hours Of Free Training And Insight From The Brightest Minds In EFT (No Signup Required)

June 16, 2013 by Gene Monterastelli

With the publication of last week’s podcast there is are over 75 hours of free EFT training and insight from some of the brightest minds in the change work field. You can find the full podcast archive at TappingQandAPodcast.com. Subscribe in: ...

The Inconvenient Truth About Shame And Guilt

June 13, 2013 by Gene Monterastelli

Good Morning! We all know that shame and guilt are debilitating. When I am feeling either of those emotions I would rather hide under the covers or eat unhealthy quantities of cookies and cream flavored ice cream than face the world. (Yes, ...

Pod #113: How Carrying An Eraser In My Pocket Changed The Way I Tap

June 12, 2013 by Gene Monterastelli

One of the questions I receive a lot from people new to tapping is, "Aren't you worried that you will tap something bad in?" That is a reasonable concern. Often when we are tapping we are saying phrases about how we would like our life to be better ...

Your Guilt Is Holding You Back AND It’s Holding Others Back

June 11, 2013 by Gene Monterastelli

photo by id-iom Over the last few weeks I have done a lot of writing and recording on guilt and shame. There have been two reasons for this. First, they have come up a lot in client calls as of late. Second, because they have been coming up ...

Why Tapping Q & A Exists

May 29, 2013 by Gene Monterastelli

Tapping Q and A is a labor of love for me. It is a very personal site, written from a very personal point of view. It is far from the only EFT site out there, and I have never claimed it is the best EFT site. It is simply my point of view on what ...

Pod #112: Discover Why You Are Sabotaging Yourself

May 22, 2013 by Gene Monterastelli

Last weekend I had the chance to speak at the Spring EFT & Energy Gathering (Northeastern USA) just outside NYC. I was asked to speak on EFT and Self-Sabotage. My talk was about 5 lenses we can use to figure out the core issues of our ...

Pod #111: EFT for Smoking w/ Sue Beer

May 15, 2013 by Gene Monterastelli

On some level most people who smoke really want to quit. Even though the will to change is strong in the larger context of their lives, it is really hard to motivate change in the moment because "one cigarette won't kill me." Usually smoking isn't ...

You Don’t Have To Tap Away Your Fear With EFT In Order To Take Action

May 13, 2013 by Gene Monterastelli

photo by Svante Adermark My life is a little crazy right now. From the outside it looks like I am being really brave in the midst of all the craziness. I am in the process of moving from Baltimore to Brooklyn, NY. I am uprooting my life ...

Is My Self-Sabotaging Critical Voice Always Going To Be With Me?

May 9, 2013 by Gene Monterastelli

photo by Steve Corey This week I was working with my client "Molly". Over the last few weeks we had been tapping for a number of public speaking sales situations. She said: "Last week was really great. I felt so much more comfortable ...

Pod #110: FasterEFT w/ Robert G. Smith

May 8, 2013 by Gene Monterastelli

I recently did a survey of some of my favorite professional tappers. One of the questions I asked was, "Who in the field is doing the most controversial and experimental work?" The name that came back the most was Robert Smith. I have done a number ...

How and Why I am Thinking About You When I Write My Newsletter

May 6, 2013 by Gene Monterastelli

I'm not sure if this is clear, but everytime I send something out my goal is to be helpful and to serve you in some way. This is true of something as short as a 140 character tweet or as long as an 3000 word article. It is even true when I ...

Pod #109: How To Use EFT In The Absence Of Specific Memories w/ Lindsay Kenny

May 1, 2013 by Gene Monterastelli

Sometimes there is a clear entry point to a problem. There is a past moment we keep reliving where we see exactly what went wrong. Other times there is a clear pattern we are trying to change, like emotional eating, where we can tap on specific ...

Is The Way You Are Talking About Your Issues Stopping Your Progress?

April 28, 2013 by Gene Monterastelli

photo by Marlon Malabanan The words we use to describe our world are very important because they impact the way we understand what we are experiencing. The words we use give our experience meaning. For example, if I say, "Everyone at work ...

Pod #108: EFT For Fear of Rejection In The Age Of Invitation w/ Rick Wilkes

April 24, 2013 by Gene Monterastelli

We live in interesting times. Every morning when I wake up I am bombarded with friend requests, invitations to attend events, fund projects, and try new programs. At the exact same time it is possible for me to go through an entire day and not have ...

The Scariest Thing I Have Ever Done With Tapping And How You Can Benefit From It

April 22, 2013 by Gene Monterastelli

Please read this carefully! I am only making this offer available to 7 people. This is not one of those fake offers like a business that has been having a going out of business sale for five years. Only 7 spots! (And you will see why there ...

Pod #107: When We Care So Much That The World Becomes A Painful Place

April 17, 2013 by Gene Monterastelli

Most of my readers, listeners, and clients are big hearted people. Not only do they see the obstacles in their own lives, but they recognize the struggle of others. When we recognize the struggles of others we also open ourselves up to experiencing ...

Video: EFT For Shame

April 14, 2013 by Gene Monterastelli

For me, the most painful and debilitating emotion is when I feel ashamed of something I have done wrong. When I feel ashamed, it is because I know I could have done better or I chose the wrong path. Many times I know the right thing to do and ...

Pod #106: EFT For When We Can’t Trust Our Self w/ Andy Bryce

April 10, 2013 by Gene Monterastelli

When I am working with clients one of the things I keep in mind with all behavior is that when someone makes a choice they are making the best choice they can make based on the information they have and the resource state they are in. We can quickly ...

Video: How To Use EFT After You Have Failed To Reach Your Goals (w/ Tap-Along)

April 7, 2013 by Gene Monterastelli

One of the main focuses of My EFT Year program (which you can try for only $1) is working towards clearly defined goals. I love goals and goal setting! Much my personal success over the last decade was in direct proportion to how well I was ...