Tag Archives: How To

Pod #134: Having A Plan With Your Tapping w/ Gwyneth Moss

June 25, 2014 By Gene Monterastelli 4 Comments

Knowing how to tap is not enough. We need to have a plan when we approach an issue. In this interview, Founding EFT Master Gwyneth Moss shares a simple and elegant approach that you can use for every tapping session. Whether you are new to tapping ...

Video: How To Tap For A Memory That Is Still Affecting You Today

March 24, 2013 By Gene Monterastelli 8 Comments

Until recently, every time someone made a particular hand gesture I would experience a jab of negative emotion. Once I figured out the root of the pain, a painful moment when someone else had used this same motion, I was able to tap for it. Here ...

Pod #96: Best Practices To Get The Most Out Of EFT w/ Dawson Church, Ph.D.

January 9, 2013 By Gene Monterastelli 4 Comments

EFT is a very powerful tool for bringing about change and can be used in many different settings. It can be done alone, with a practitioner, in groups, in short bursts, over a number of sessions, and over the telephone or Skype. As time passes not ...

Helping Someone With EFT Right Now!

December 18, 2012 By Gene Monterastelli 4 Comments

I recently had a chance to do EFT with someone who was having a really bad day. I didn’t have a lot of time to explain what we were doing and I didn’t know how to start. Because I wasn’t sure how to explain what we were going to do, I didn’t do ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

November 19, 2012 By Gene Monterastelli 3 Comments

[Note: In this article I am going to be addressing the role of the critical voice. I am going to speak as if the critical voice has a personality and motives. I am not saying the critical voice is a distinct personality or that it is separate from us ...

Tapping Ninja Video – EFT for Physical Pain

July 25, 2012 By Gene Monterastelli 3 Comments

One of the most effective ways to use EFT is to tap for physical issues and physical pain. In this video I show you a creative way to tune in and focus on your physical issue or pain to bring relief from tapping even faster. ...

EFT Beyond The Basic Tapping Points

July 8, 2012 By Gene Monterastelli Leave a Comment

photo by Dawn Endico I have a feeling that your experience with tapping has gone something like this... You learned the basic tapping points. You’ve had some small successes when tapping with a teacher, a practitioner, or a friend. You ...

Tapping Ninja Video – Creating An EFT Tap Along Audio From Any Script

June 25, 2012 By Gene Monterastelli 3 Comments

Did you know that there is a quick and easy way to create a tap-along audio to any EFT script you find on line? This is how you do it. ...

Can’t Keep Up? 6 Ways to Simplify Your Daily EFT Routine

June 10, 2012 By Gene Monterastelli 1 Comment

Learning EFT can be very exciting at first. Tapping is so easy. Anyone can do it! It can be done anywhere! It seems to work for everything. You download podcasts, tapping scripts, and ebooks. You start working on a personal peace procedure, ...

How To See If EFT Really Worked

May 28, 2012 By Gene Monterastelli 3 Comments

Q: When I have finished a tapping session I feel so much better, but I can’t tell if anything has changed in a lasting way. How can I tell if the tapping session has really landed and made a difference? photo by o5com In many ways ...

Are You Tapping The Wrong Way? (You Are Going To Be Surprised!)

December 18, 2011 By Gene Monterastelli 7 Comments

I respond much better to doing setups on my sore spot(s) than on the Side of Hand point. But I have found that my best response is if I tap on, even thump a bit, on the sore spot(s) rather than rubbing. Is this common or am I very unusual? Also, when ...

Understanding What Is Motivating The Change We Want

September 21, 2011 By Gene Monterastelli 1 Comment

photo by Scott Maxwell There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these ...

Using EFT/Tapping for Serious Medical Issues

August 17, 2011 By Gene Monterastelli 2 Comments

I have recently been diagnosed with a rodent ulcer on my chest that will need surgery...or will it? I am unsure what affirmation to use in this instance. Do you have any suggestions on phrases that I should use? photo by pneff There ...

Best Of, Personal Favorites, & Most Visited Free Resources About Tapping & EFT (#7links)

July 30, 2011 By Gene Monterastelli 2 Comments

photo by Jodi Green Last year Darren over at ProBlogger recommended an exercise for bloggers that would allow an writer to remind their readers of what they have to offer. The exercise has two goals. First, it is to remind your long time ...

Why Do I Have To Tap? – How Is EFT Different From Just Thinking About The Issue?

July 23, 2011 By Gene Monterastelli 5 Comments

This article was written while powered by a few glasses of iced coffee bought by Frankie Collins of Seattle, WA . Thanks Frankie! Is it necessary to have the intention of releasing or letting go a negative thought, feeling, or physical pain while ...

When Unexpected Things Come To Mind

July 13, 2011 By Gene Monterastelli 2 Comments

When I am tapping all sorts of things come to mind. Sometimes the memories are clearly connected to what I am tapping on. Other times they are thoughts about memories and people that seem to have nothing to do with what I am tapping on. What should I ...

Transforming Our Critical Voice Into Something Helpful With Tapping and EFT In 8 Easy Steps

June 18, 2011 By Gene Monterastelli 7 Comments

Not using “Even thought I…” and the KC point

May 14, 2011 By Gene Monterastelli 7 Comments

I have read a number of your articles. I love the fact that you often give tapping phrases to go along with the info, but you don’t give them in a way that I am used to seeing tapping phrases. Why don’t you use the phrase “even though I...” while ...

Why Work With A Practitioner and What Characteristics To Look For

November 2, 2010 By Gene Monterastelli 4 Comments

Gene, You have so many great resources on your web site. Aren't you worried you are going to put yourself out of business? Why would someone hire you (or any practitioner for that matter) when they can get so many free resources online at your site ...

The Growing Up Method

June 25, 2010 By Gene Monterastelli 1 Comment

photo by flydime I am always on the look for new ways and easy ways to get tap on issues. Here is a great process by Natalie Hill. (Natalie writes regularly on new ways to approach tapping at EFT Tapping Techniques. I really like Natalie's ...