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Tag Archives: How To

Pod #684: The one question you MUST ask before you start a round of tapping

January 15, 2026 by Gene Monterastelli

One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong ...

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Filed Under: Podcast Tagged With: Begin, How To, Start

Pod #672: How to Tap When You Don’t Know What to Say

September 4, 2025 by Gene Monterastelli

You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, ...

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Filed Under: Podcast Tagged With: How To, Phrases, Words

Pod #638: What if it hurts when I am tapping?

November 20, 2024 by Gene Monterastelli

A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful. This can apply temporarily to a few specific tapping points, for example sinus problems would make it painful to tap ...

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Filed Under: Podcast Tagged With: How To, Pain, tapping

Pod #611: Tapping to reinforce the positive

May 15, 2024 by Gene Monterastelli

I love how tapping can be used to clear and transform the negative. It can be used to: Did you know that in addition to being able to transform the negative, tapping can also be used to reinforce and embed the positive? This week in the ...

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Filed Under: Podcast Tagged With: How To, Positive

Pod #600: Tapping Tool – Self-Coaching

February 28, 2024 by Gene Monterastelli

Tapping is something that is simple to explain, but isn't necessarily easy to execute. We know that tapping success comes from tuning in to the issue and then tapping on the points. But tuning in to an issue can be tricky, particularly when we ...

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Filed Under: Podcast Tagged With: How To, Phrases, tool

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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