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Pod #150: 3 Key Things To Keep In Mind Before You Start An EFT Session (w/ tap-alongs)

December 17, 2014 by Gene Monterastelli

HowToStartOften our biggest obstacle we have to using tapping in the healing process is ourselves. This plays out in two ways.

First, sometimes a part of us doesn’t feel it is safe for us to heal. Since a part of our system doesn't feel safe healing we short circuit the healing process. When this happens we don't tap as much as we would like and always seem to have other things to do.

Second, there are times when we are tapping for the “wrong issue” or have the “wrong expectation” of how the tapping/healing process should look. In this scenario we can tap and tap and tap…but not get anywhere.

In this week's podcast I explore how we can respond to the second way we prevent ourselves from getting the most out of tapping. Our mindset about what to tap on and what the healing process should look like make a world of difference in determining our success.

By keeping these 3 simple ideas in mind before you tap you will find your way to quicker and more effective healing.

Related articles and podcasts:

  1. 3 Things You Need To Keep In Mind Before You Start An EFT Session
  2. Tapping Ninja Video – 5 Steps I Take To Start An EFT Session (That only takes 45 seconds)
  3. When Unexpected Things Come To Mind
  4. After A Powerful EFT Session
  5. Making It Safe To Heal With EFT/Giving Ourselves Permission To Heal (part 1 of 10)

Filed Under: Podcast Tagged With: Before You Begin, How To, Mind-Set

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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