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Tag Archives: How To

Pod #596: The question you must ask before you sit down to tap

January 31, 2024 by Gene Monterastelli

Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping, ...

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Filed Under: Podcast Tagged With: How To, Resistance

Pod #588: How I designed the 30-Day Tapping Challenge

December 6, 2023 by Gene Monterastelli

This November we hosted our most successful 30-Day Tapping Challenge to date. The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep ...

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Filed Under: Podcast Tagged With: How To, Resistance

Pod #586: Letting yourself go there emotionally

November 22, 2023 by Gene Monterastelli

The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the ...

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Filed Under: Podcast Tagged With: Emotions, How To

Pod #550: “I recognize the fact” – My favorite tapping phrases (Part 1)

March 15, 2023 by Gene Monterastelli

I love to learn and in the first decade of my tapping life, I consumed everything I could about tapping and transformation. I subscribed to every newsletter I could find, I listened to podcasts, read books, and attended many live trainings. In ...

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Filed Under: Podcast Tagged With: Favorite Phrases, How To, Phrases, Words

Pod #548: Setting a tapping session up for success

March 1, 2023 by Gene Monterastelli

In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome. I am more present to the action I am taking. I am more attentive to what is and is not ...

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Filed Under: Podcast Tagged With: Focus, How To, Intention

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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