Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Today it is commonly acknowledged that cultivating a sense of gratitude can be a powerful tool for helping us to live better and emotionally healthier lives. So much so that I even have clients who try to find their way to feeling a sense of gratitude when struggling with an emotional issue. My clients regularly tell me things like, “I spent some time this morning doing gratitude exercises to try to change my mindset.”
Unfortunately, simply saying that you feel thankful is not enough to turn around an emotional issue. In this week's podcast I share with you the difference between the feelings of gratitude and poverty. When I use the word “poverty” in this context I'm not talking specifically about a lack of money, but rather feeling like we don't have enough of anything. We can feel a poverty of support, opportunity, love, health, or just about anything else.
When we understand the difference between the emotions of gratitude and poverty, we can use this understanding in our personal transformation work.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
On any given day there are more than a dozen stories in the news about what is happening to the Earth's environment.
On one level it is good that we are better informed about what is going on in the world and how our choices impact our environment.
But on another level it can feel overwhelming because the problem is so vast. When we don't see how we can make a difference, it is easy to become discouraged and hopeless.
Even though the problem is big and the solutions are hard to come by, it doesn't mean it is hopeless. Here is the tapping I do to feel hopeful and encouraged to take whatever actions I can take.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
One of the most powerful tools in my own learning as a practitioner has been listening to other practitioners working with real clients on real issues. It is a great chance to see how a skilled practitioner takes concepts I understand intellectually and apply them in real world situations.
In this unique audio you have the opportunity to hear me working one-on-one with a real client. As well as hearing me tap with my client, you'll hear my additional commentary explaining my choices and my thought process in the moment.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
Thanks for taking part in the November 30-Day Tapping Challenge! If you liked today's video, please share it with a friend.
Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping.
For me, loneliness is one of the toughest emotions.
The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deeper.
One of the hardest parts of loneliness is feeling it even when we are surrounded by others. Here is the tapping that I do when I feel lonely.
You can find the full tapping script of this audio in pdf form over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Everyday in the month of November I am going to be posting a new tap-along video.
You can sign up for free here to receive email notifications every day.
It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us.
Even though it wasn't their intention to cause us pain, we feel hurt nonetheless.
In this podcast we explore the best way to respond when we are hurt by the words or actions of others.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Sometimes it's hard to know where to start tapping on an issue.
We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to begin.
In this week's audio I have the perfect way to start tapping for an issue when you don't know where to begin. It's particularly useful for helping us to tap when we are feeling stuck about taking action.
I encourage you to listen to find out how to tap for:
The beautiful thing about this process is that after you listen to it just once, you will be able to use it any time you sit down to tap.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora
Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years.
Starting to make better choices feels great and allows positive change to seep into every part of our daily lives.
At a certain point we almost forget about the issue because it seems like a distant memory.
But then: WHAM! Out of nowhere we are right back in the middle of the old issue, emotions, or belief.
We feel bad because of what we are experiencing AND we feel bad because we feel we've failed by falling back into our old behavior.
That happened to me recently. Something I thought I had cleared snuck back up on me.
In this audio I share how that can happen and what we can do to respond to backsliding on issues we thought we had cleared for good.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.
Subscribe in: Apple | iPhone | Android | Google | Spotify | Pandora