Today we are going to tap for selflessness.
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Today we are going to tap for selflessness.
Thanks for taking part in the 30-Day Tapping Challenge!
Don’t forget to sign-up to receive daily reminders so that you don’t miss a day of tapping.
If you liked today’s video, please share it with a friend.
I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will preface my enthusiasm by saying, “This is something that I am passionate about and I can go on and on about it. The moment I start to share too much, just tell me to stop!”
When talking about tapping I usually list all the ways that tapping can be used:
Even though everything on that list is something that we can tap for, tapping for physical issues isn't something most people do.
Recently, I had a conversation with one of my students about her resistance to tapping for physical issues. It was an enlightening discussion not just about what was holding her back, but what turns out to be one of the biggest reasons people don't tap for physical issues.
This week in the podcast I explore why we don't tap more for physical issues and share a simple checklist that will make it easier for you to do so.
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On August 1st, 2007, I posted my very first article to TappingQandA.com with the title “Making Tapping and EFT Routine”.
In the intervening years, I have often talked about that same topic with my students and clients because they know that their lives would be better if they were to tap more.
Just because we know tapping is good for us does not mean we do it daily or when we are in emotional distress. AND what is worse, when we know how to do something and we don't do it, we end up beating ourselves up for not tapping, which only makes matters worse.
This week in the podcast, I share with you five simple steps to making tapping (or anything else) a part of your daily routine. I took the four steps from the old article, simplified them into three steps, and added two new steps that I have learned since writing the initial article.
If you have ever wanted to tap more regularly, then this week's podcast is a must.
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One of the subconscious resistances we have to taking care of ourselves stems from the recognition that we have it better than so many other people in the world. Because we recognize this, we may feel bad taking care of anything beyond our basic needs.
This situation can be compounded when others see us as their go-to person to help them or others, and we find it hard to turn away those in difficulty.
Because of this, I sometimes struggle to take sufficient time to tap for myself beyond a little emotional first aid in the moment.
To overcome this resistance, I have started tapping for someone new. That person is “Future Gene”. Future Gene is exactly what he sounds like, it is me in the future.
The funny thing is that I am willing to tap for Future Gene, even when I am not willing to tap for myself at the moment.
In this week's podcast I explore this off-the-wall idea and how you can incorporate it into your tapping as well.
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