Welcome to Tapping Q & A. Currently there 1431 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Pod #127: Your Self-Sabotage Is Brilliant w/ Brad Yates

March 19, 2014 By Gene Monterastelli 1 Comment

Self-sabotage can be so frustrating. There are times when we know exactly what we need to be doing, yet we still choose the wrong course of action. Sometimes I can see myself getting in my own way and I am amazed at how creatively I self-sabotage. ...

Pod #126: Lesson From Tapping With Children With Cancer w/ Deborah Miller PhD

March 12, 2014 By Gene Monterastelli 3 Comments

EFT is such a powerful tool that we all know that we should "try it on anything." Even though most of us have tried it on anything we haven't taken it to the extremes. Most of have tapped for deep and powerful issues, but not in moments that are ...

Pod #125: EFT For Lessons And Experiences From Our Childhood That Impact Us Today w/ Jacqui Crooks

March 5, 2014 By Gene Monterastelli 3 Comments

There is no question that we are impacted by our past. That seems so obvious that it doesn't even seem worth commenting on. Nevertheless I think it is easy to underestimate how some past experiences impact us. In my private sessions with clients it ...

Empower The Philippines (We NEED Your Help!)

March 5, 2014 By Gene Monterastelli Leave a Comment

Here is the video about the Empower The Philippines project: ...

What Would You Do If You Lost Your Home In A Typhoon?

March 5, 2014 By Gene Monterastelli Leave a Comment

Good morning, Last November super typhoon Haiyan devastated parts of the Philippines. 12 million people were impacted directly 4 million people were displaced from their homes 1 million homes were damaged or destroyed In ...

Pod #124: EFT For Performance Anxiety w/ Gina Parris

February 19, 2014 By Gene Monterastelli 1 Comment

It happens all the time. You know how to do something. You might have done it a ton of times before. But the moment you step in front of someone else and have to do it you freeze. You might be before a whole group of people, like giving a ...

You Are Acting Too Responsible AND It Is Hurting You

February 15, 2014 By Gene Monterastelli Leave a Comment

I'm lucky. My life is filled with caring people. People who go much more than the extra mile to take care others. They are thoughtful, they are insightful, and they often know the needs of their loved ones before their loved ones do. When I ...

The Reason You Aren’t Tapping? You Aren’t In Enough Pain

February 8, 2014 By Gene Monterastelli 1 Comment

[Note: If you find listening to instruction more helpful than reading you should check out the podcast version of this topic.] I have some of the nicest readers in the world. Like anyone who has an email newsletter, people unsubscribe from my ...

Why My Readers Open My Emails

February 5, 2014 By Gene Monterastelli Leave a Comment

A few weeks ago I sent out an email explaining why I run TappingQ&A. As part of the email I invited readers to unsubscribe from this mailing list. It's not that I wanted people to unsubscribe. It is just that I know how valuable your time is ...

You Have Questions! I Have Answers!

January 29, 2014 By Gene Monterastelli Leave a Comment

Good morning! I am so excited about the live training event I am doing in March! After sending the note out last week I received a number of emails and phone calls with questions about the event, which I have answered below. If ...

Pod #123: Tapping For New Year’s Resolutions That We Have Already Given Up On

January 16, 2014 By Gene Monterastelli Leave a Comment

In a recent Time magazine artile Jessica Lamb-Shapiro points out that only 8% of us follow through on our New Year’s resolutions, with most people giving up within a week. There are lots of reasons for this. We create goals that are too big, we ...

Gene, Stop Sending Me So Many Emails!!! (Why Does TappingQ&A Exist)

January 13, 2014 By Gene Monterastelli Leave a Comment

I have heard it a lot lately. "Gene, why are you sending so many emails?" Since the question has come up I thought it would be a good time to share why I send these emails and why TappingQ&A exists. Why Do I Send These Emails? There is one ...

Tapping To Feel Better (And Why That Isn’t Always A Good Thing)

January 9, 2014 By Gene Monterastelli Leave a Comment

I think one of the reasons that tapping is so appealing is because it is so easy to use and it produces relief very quickly. The first time I experienced the true power of tapping out in the wild (as opposed to being in a training session) was ...

Pod #122: Ask The Expert w/ Gene Monterastelli

January 8, 2014 By Gene Monterastelli Leave a Comment

In December I was the guest on the Tapping Solution's monthly ‘Ask The Expert’ call. We answered questions about anger, fear of finding work, how to tap for the fear that comes up when physical symptoms persist, how to tap for feeling overwhelmed, ...

The Best Of 2013 @ TappingQandA.com

December 29, 2013 By Gene Monterastelli Leave a Comment

2013 was the busiest year yet at TappingQandA. Thank you for taking the time to listen, read, tap along, and comment. Here are some of the best of, most commented upon, and some of my personal favorites of the year. I would love to hear what you ...

The First Tool I Teach After I Teach The EFT Basics

December 17, 2013 By Gene Monterastelli 1 Comment

Good Morning! Every day I receive emails from all over the world asking me questions about tapping and how to best use to use it. As I talked about last week (last week's newsletter) I love getting these questions. To help manage my ...

You Have Been My Greatest Catalyst To Learning AND I Want To Give Back

December 15, 2013 By Gene Monterastelli Leave a Comment

Good morning! Over 6 years ago when I created Tapping Q & A I thought it would be a good idea to build a website around the idea of answering questions. Little did I know how good an idea that would turn out to be. At least, it was the best ...

Pod #121: Tapping For Holiday Stress and Frenzy

December 8, 2013 By Gene Monterastelli Leave a Comment

The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons. In this audio we tap for: Not having enough time Feeling ...

What If Results From EFT Are Nothing More Than The Placebo Effect?

November 19, 2013 By Gene Monterastelli 12 Comments

The old joke goes something like this: Dave is complaining of headaches. After a full examination his doctor can find nothing wrong with him but Dave insists that his doctor prescribe him something. Wanting to get Dave out of his office the ...