I was recently having drinks with a friend and we were talking about my time teaching anger management in jail. She asked if I would teach her one of the tools I taught the guys. So I explained one of my favorites. She responded, "I can see how ...
Eye Movement Desensitization and Reprocessing (EMDR) is a healing protocol that is gaining more and more acceptance worldwide. I see it very much as a cousin of EFT and tapping. In this podcast I interview Masha Bennett who is very experienced in ...
Recently my friend Rebecca Kane asked me about my approach to working with clients and how I structure my client sessions. It turned into a very constructive conversation. If you have ever wondered what a practitioner is thinking when they are ...
Personally, I don't like the terms alternative medicine or complementary care. The things we do either are working toward helping us to maintain and improve our health or they are not. Elham Kashefi recently watched her dear friend Tara succumb to ...
According to Wikipedia the shadow is: In Jungian psychology, the shadow or "shadow aspect" may refer to (1) an unconscious aspect of the personality which the conscious ego does not identify in itself. Because one tends to reject or remain ignorant ...
Back in April Seth Godin wrote on his blog: You will never, ever run out of strangers. And so, the goal of perfectly pleasing an infinite number of passersby is a fool's errand. They come with their own world view, their own issues, their ...
One of the key reasons my clients don't take action is because of perfectionistic tendencies. The tendencies show up because there is a part of our system that is trying to keep us safe. We are worried that if something isn't done just right then ...
There is no question that our world is becoming increasingly complicated as our down time diminishes. Because we are being pulled in so many different directions with little time to process our experiences it is easy to feel disquieted. In extreme ...
Merlin Mann is a technologist, a productivity specialist, and a professional provocateur. I mention the last part because he has the tendency to say things that are true and useful, but in a rather blunt way. During one of his fabulous podcasts ...
Last week I met up with a friend to catch up over a couple of drinks. As always, the topic of my dating life came up. Since we had last chatted there wasn't anything new to share. Interesting first dates that didn't lead to second dates. ...
We often find ourselves in need to tap for issues that have many aspects either because the issue is so large or because it has unfolded over a long time. For example: an auto accident that is impacting your health, your finances, and your ...
We hear it over and over again in our tapping training. "The more specific you are with your issue, the more effective the healing will be." "The earlier the memory you can find related to the issue, the faster you will be able to release it." For ...
We do not live in a vacuum. We are impacted by the issues others struggle with and vice versa. The healing process is also not something that takes place independently of others. Often our fastest route to healing is by walking that journey with ...
In all of the training I have done to improve myself as a practitioner, learning about NLP meta-models has been some of my favorite. At its simplest, it looks at the way people use language to describe the world. Often by examining the way people ...
There is a counterbalance to most things in life. Success to failure. Happy to sad. Action to rest. Growth to deterioration. Often when we tap we are working only on the part we see as negative, thereby addressing only half of this balance. Even ...
The other night I had a vivid dream. It was about a group of five friends in their early 20s who moved to New York City to pursue careers in entertainment. In the dream I didn't know the five of them well but I think they were friends of a ...
When I am tapping on my issues it is my conscious mind that most often gets in the way. The conscious mind is wired to figure out explanations for what is going on and won't rest until it has done so. This becomes problematic when the reason it has ...
There are lots of reasons why we don't take action. In the end most of those reasons boil down to fear. We are afraid that we will fail, be judged, look stupid, show that we aren't good enough, prove that we aren't worthy of success...and the ...
Knowing how to tap is not enough. We need to have a plan when we approach an issue. In this interview, Founding EFT Master Gwyneth Moss shares a simple and elegant approach that you can use for every tapping session. Whether you are new to tapping ...