Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #265: EFT for Weight Release w/ Terran Leigh

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Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still cling to the extra pounds. This week I have a conversation with Terran Leigh about the most effective ways that you can use tapping to release excess weight. We talk about getting to the root cause of emotional issues, the best ways to tap for those ...

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Pod #264: Compare And Contrast TAT And EFT w/ Tapas Fleming

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In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it is a sister protocol to EFT. In this conversation with Tapas we talk about how TAT was discovered, how to do it, and its similarities and differences to the tapping most of us are used to doing. Support the podcast! Tapas Fleming Guest: Tapas Fleming Contact: web @ TATlife.net; twitter @mytapasfleming; @ facebook TATLifeHome; youtube @ TATLifeVideos About: ...

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Pod #263 EFT For Difficult Children w/ Heather Chauvin

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I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it takes to be a good parent is overwhelming to me as single man. In this week’s podcast I have a conversation with my parenting expert friend, Heather Chauvin, on the best actions to take when dealing with difficult children or when children are having a difficult time. The answers she provided are surprising and useful to all of us, not just parents. Support the ...

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Pod #262: EFT For Encouragement

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My clients constantly tell me, "I know I should be tapping, but I don't want to spend time stuck in yukky negative emotions." I can sympathize. Connecting with and feeling our negative emotions isn’t much fun. Even though tapping is a powerful tool to shift them, it makes sense that we avoid what is uncomfortable. This week I have a tap-along audio filled with positive affirmations. I recommend tapping along at the beginning of your day, before tackling a difficult task, or any time you just ...

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Pod #261: EFT for Fibromyalgia w/ Dr. Norman Shealy

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Over the years I have been asked a number of times about how to tap for fibromyalgia. Unfortunately I have not been of much help as I have no experience working with this complex condition and all of the practitioners I have reached out to have reported achieving inconsistent results at best. For this reason I have been searching for the right guest to interview for the topic and I’m happy to say that I have found Dr. Norman Shealy MD. Dr. Shealy has been working successfully with fibromyalgia ...

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Pod #260: Lessons From 8 Years Of Podcasting About EFT And Tapping

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The very first episode of the Tapping Q & A was released on March 3rd, 2009. There are now over 300 podcasts in the archive, which is over 150 hours of free content that you can learn from, tap along to, and share with others. To celebrate its eighth anniversary, in this podcast episode I am interviewed by one of my favorite people in the world about what the last eight years have been like. You will hear about preconceived notions that I have had smashed, the lessons I have learned, and ...

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Pod #259: The 15 Questions I Use To Tap For Physical Pain

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Emotional Freedom Techniques (EFT) is a very powerful tool for helping us to return to a clear and calm emotional state. The phrase "emotional freedom" is right there in the name. Because of this, I think it is easy to forget how powerful a tool it is for dealing with physical pain. Personally, I continue to be bewildered and amazed at how effectively tapping works for physical pain. In this week's podcast I share the 15 questions I use when tapping for physical pain. You can see a text ...

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Pod #258: EFT For Feeling Dissatisfied With Progress Being Made

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There is an odd phenomenon that happens when we make progress. Even though we are working towards our goals, there is a part of us feels dissatisfied with the progress. This can even happen when we have reached our goals. There is a part that still wants to pick away and criticize what we are doing. This happens because change feels scary, even if that fear exists only on the subconscious level. Change means we are doing something new, which is unpredictable, and the subconscious often reads ...

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Pod #257: EFT To Clear Clutter

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When my space is cluttered I find it difficult to work efficiently and the mess becomes an emotional and energetic drag on my day. Recently I replaced my kitchen table with one that fits the space much better than its predecessor and took the opportunity to organize the piles of clutter that had made it their home. My tiny NYC apartment feels much more open and comfortable because that space is cleared. Sometimes dealing with clutter is about more than setting aside the time to clean up. If ...

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Pod #256: EFT For When We Are Judgmental Of Others

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In order to have the type of life that we would like, it is important to make good choices about who and what surrounds us. One of the ways we can do this is to evaluate our circumstances and who we spend our time with. But sometimes we can take this too far. We move from deciding if something is the right fit for us, to saying something is inherently bad. We decide it is unworthy of our time and attention. When I judge someone or their beliefs harshly, it is often because I am fearful. On ...

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Receive A Free Gift For Helping The Tapping Q & A Podcast

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I am always trying to improve the quality of the podcast and I would love your input to help me do that. Simply fill out the short 3-question survey below. Feel free to add as many answers as you would like for each question. To thank you I would like you to have a copy of the 4-part audio series NLP for EFT. If you would like to receive this gift, add your email address at the bottom of the form. Please let me know if you have any questions. Loading... ...

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Pod #255: Regaining Focus With EFT

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Have you ever had one of those days where it is 3:30 in the afternoon and you realize you haven't managed to get anything done? OR it is one of those days where you move from task to task to task, but somehow never seem to achieve anything? OR you are just downright foggy and you can't seem to focus at all? Tapping is the perfect tool to help you to regain your focus, clear out the mental cobwebs, and get stuff done. This week I have the perfect tapping script to do exactly that! Below the ...

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Pod #254: EFT For The Frustration Of Not Doing EFT

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For me, knowing what to do and not doing it is more frustrating than not knowing what to do. Not tapping when I know I should can quickly turn into beating myself up for failing to take good care of myself. This week I have a tap-along audio to help you release the feelings of frustration, failure, and shame that come with not tapping when we know it is best of us. Yes, I understand the irony of asking you to tap for not tapping, but it works. Below the audio player is the full tapping ...

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Pod #253: EFT To Love Your Body More

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Our bodies are far from perfect. With each passing moment they are aging and showing those changes. We are our own worst critics when we look in the mirror. We see each and every blemish. We notice even the slightest change. Even the smallest imperfection can seem like a big deal. At the exact same time, our bodies are amazing! They are a community of over 37 trillion cells that are working together every moment of the day. There are countless systems and processes working faultlessly to ...

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It’s not the Winter Solstice, it’s the Fatty Solstice

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Good morning, I was having dinner with a friend last week and we were talking about the wonders of technology. Right now, I have a smart phone in my pocket, which is more than 1000 times more powerful than the computer I used when I was a professional computer programmer less than 20 years ago. With this amazing computing power always at our fingertips, we are able to track our lives in very powerful ways. Personally, I am able to see how much daily exercise I get via ...

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Pod #252: EFT For Starting 2017 With The Right Intentions

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Last week I shared with you a simple process for letting go of the issues, worries, and wounds of 2016. This week we are going to tap to start 2017 off on the right foot. I love this particular tapping process because it is a chance for us to turn inward and give all parts of our system the chance to state what they need in the year ahead. Just like last week, I recommend that you do this process once a day for a week. I am certain you will be amazed by how the process changes each time you ...

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A One Time Offer Because It Is My Birthday

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Good morning, Today is my birthday. On my birthday I like to reflect on all of the blessings in my life. My life is amazing! I have a great family, wonderful friends, I live one of the most exciting cities in the world, and I get a chance to do work that I love. As a mark of appreciation for how truly lucky I am, to celebrate my birthday the last few years I have used it as an opportunity give back. This year I am doing something new. It is a way for me to do ...

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Pod #251: EFT To Reflect On The Past

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As the year draws to a close it is good for us to reflect on the last twelve months. This week I have for you a process that will lead you through a simple reflection of your year. This is a great process because it is set up to allow you to heal and release wounds from the last year, but without having to dive into the details. Think of this as a gentle way to do a little emotional housekeeping. ...

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10-Part Weight Release Series with EFT

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My friend Catherine Poole uses the term "weight release" instead of "weight loss". I prefer "weight release" because I think it speaks to a more holistic approach to improving health than just diet and exercise. It is about allowing our system to let go of the weight that we are holding on to for both physical and emotional reasons. Here is a 10-part guide to using EFT and tapping for weight release. Part 1: Making it safe and giving ourselves permission to heal Part 2: How to ...

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Pod #250: EFT For A Good Night’s Sleep

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On some level we know that getting a good night’s sleep is important. I know the quality of my sleep impacts how I handle each day. But did you know: Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you're awake depends in part on what happens while you're sleeping. During sleep, your body is working to support ...

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