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Pod #204: EFT For Growing Positive Emotions

January 20, 2016 By Gene Monterastelli Leave a Comment

EFT For Growing Positive Emotions

The Center For Nonviolent Communication created one of my favorite tools, the feelings inventory, which I used a great deal when working with the incarcerated.

I found that the men I had the opportunity to work with lacked vocabulary when it came to describing emotions. Even though their emotional experience was highly nuanced, they had only a very limited way of talking about it.

Talking about and creating change is difficult with a limited emotional vocabulary because our experience can only be described in stark and blunt terms.

In working with these inmates I found that when I spent time with a comprehensive list of emotions it deepened my understanding of my own experience, which helped me to transform my emotional state.

This week I share a simple tool with you to help transform your emotional state. If you have ever thought “I don’t know what to tap on” or “I don’t know where to start” then this is the tool for you.

Related articles and podcasts:

  1. Coming Up With A More Accurate Description of How You Feel: Part 2 Positive Emotions
  2. Trying On The Old Positive Feeling
  3. Trying On The Old Positive Feeling
  4. Losing My Ability To Feel Emotions
  5. Did You Know You Aren’t Trying To Get Rid Of Emotions With EFT?

Filed Under: Podcast Tagged With: Emotions, Positive

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About Gene Monterastelli

Gene Monterastelli is a Brooklyn, NY based practitioner who specializes in helping his clients stop their self sabotaging behaviors. He is the host of the TappingQ&A Podcast and the editor of TappingQ&A.

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Meet Gene Monterastelli

GeneMonterastelliGene Monterastelli is a Brooklyn based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping to move from self-sabotage to productive action.
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This not just an EFT for Anger book. The contains some of the most comprehensive set-by-step tapping tools that can be used for all emotions and can be added to your tapping tool set right away.

For every book purchased 4 inmates will also receive a copy of the book.

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