• Skip to primary navigation
  • Skip to main content
  • Leave A Tip

Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

  • Learn Tapping
  • Podcast
  • Video
  • About Gene
  • Work w/ Gene
  • Archive
    • Every Post Ever
    • Q&A
    • Podcast
    • Videos
    • Tools
    • Tap Along
    • Sessions
  • Events
  • Contact Us

Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Do you have an Android smartphone?

July 2, 2018 by Gene Monterastelli

Good morning, In case you haven’t already heard the good news, Google has just made it a whole lot easier to listen to podcasts on your Android phone! Up until last week you had to install an extra app to access podcasts, which wasn't the ...

Read More →

Filed Under: Notes

Pod #318: What is the best way to use EFT for this issue?

June 20, 2018 by Gene Monterastelli

I often hear from frustrated clients because they have tapped for an issue, but they haven't made any progress. When this happens they question whether tapping can help. The reality is that in many of these cases the issue isn’t whether tapping will ...

Read More →

Filed Under: Podcast Tagged With: How To

Pod #317: EFT For Feeling Like An Outsider

June 13, 2018 by Gene Monterastelli

For me, one of the hardest feelings is that of feeling like an outsider. When you are in a room full of people, feeling like you don’t belong and your head spins with imagining what everyone is thinking about you - and NONE of it is good! Last ...

Read More →

Filed Under: Podcast Tagged With: Anxiety, Self Esteem

Pod #316: Wanting Better For Others

May 25, 2018 by Gene Monterastelli

It can tough to see our loved ones making choices that aren't serving them well. Because we have distance from their situation, we are able to see the bigger picture in that way that they cannot. What can be even more difficult is that often they ...

Read More →

Filed Under: Podcast Tagged With: Loved Ones, Surrogate

Pod #315: It Only Takes A Minute

May 16, 2018 by Gene Monterastelli

Sometimes I put off tapping because I don't feel I have enough time for an in-depth tapping session. But often you don't need much time to make a huge difference to how you are feeling. Recently I had a small physical issue that was more of an ...

Read More →

Filed Under: Podcast Tagged With: Daily, Pain, Routine

Pod #314: Releasing Limiting Beliefs

May 9, 2018 by Gene Monterastelli

Many of our beliefs are held at a subconscious level and some of them do not serve us well. They may be inaccurate in the way we describe ourselves, our relationships, and the world and this inaccuracy causes us problems in daily life because ...

Read More →

Filed Under: Podcast

Pod #313: When People Push Our Buttons

May 2, 2018 by Gene Monterastelli

For some reason, certain situations and certain people just push our buttons, despite knowing logically that our response is irrational and shouldn't elicit as much emotion as we feel. In this week's podcast I share with you a simple 7-step process ...

Read More →

Filed Under: Podcast Tagged With: Family, Friends, Push Buttons

Pod #312: EFT for Resource and Energy Management in Relationships

April 18, 2018 by Gene Monterastelli

Our relationships are living, breathing organisms, alive with the constant dynamic of give and take. At times there is a lot more give than take. This can affect our feelings about the relationship, about the other person in the relationship, and can ...

Read More →

Filed Under: Podcast

Pod #311: EFT To Give Yourself Permission To Be Angry

March 28, 2018 by Gene Monterastelli

In last week's podcast I talked about (and shared the scientific evidence) as to why it can be useful to swear while tapping. Even if we accept that swearing is useful, it doesn't necessarily mean that we are comfortable doing it. When I say ...

Read More →

Filed Under: Podcast Tagged With: Anger, Permission

Pod #310: Why You SHOULD Swear While Using EFT

March 21, 2018 by Gene Monterastelli

Did you know that swearing is good for you? And I don't mean just swearing for the sake of it, but there are a number of contexts in which scientific research has shown it is actually good for you. It can help to manage pain, build comradery, and ...

Read More →

Filed Under: Podcast Tagged With: Cursing, Negative Phrases, Phrases

Pod #309: EFT for Carrying the Expectations of Others

March 14, 2018 by Gene Monterastelli

One of the situations that my clients struggle with the most is dealing with the expectations of their loved ones. Our loved ones want what is best for us, but they want what is best of us in terms of what they think will make us happy. Often what ...

Read More →

Filed Under: Podcast Tagged With: Expectations, Family, Resistance

Pod #308: EFT to Celebrate Success

March 8, 2018 by Gene Monterastelli

We all know that tapping is a powerful tool when we are in pain, distress, and discomfort. Did you know it can also be a useful tool when we are celebrating success? The reason for this is because it is common to feel a number of negative emotions ...

Read More →

Filed Under: Podcast Tagged With: Celebrate, Resistance

Pod #307: EFT For Decisive Action (Even When You Feel Uncertain)

February 28, 2018 by Gene Monterastelli

Recently I was listening to the actor and comedian Dan Van Kirk being interviewed on Kevin Pollak's Chat Show podcast. Dan told the story of his career path, moving from rural Illinois to LA, then to Chicago, and finally back to LA where he ...

Read More →

Filed Under: Podcast Tagged With: Action, Resistance

Pod #306: Sharing Information About EFT with Others w/ Robin Bilazarian

February 21, 2018 by Gene Monterastelli

Sharing EFT/Tapping with our loved ones can be a difficult task, mostly because it is kind of weird. Talking about tapping in a way that others will listen to is a skill. This week I have a conversation with someone who has mastered this ...

Read More →

Filed Under: Podcast Tagged With: Robin Bilazarian, Sharing EFT

Pod #305: Surrogate Tapping For Children w/ Dawn Pensack

February 14, 2018 by Gene Monterastelli

As much as we would like to share tapping with our friends and family, it is not something that we can share with young children. Young children do not have the focus and ability to tap, and infants are clearly unable. This does not mean that they ...

Read More →

Filed Under: Podcast Tagged With: Children, Dawn Pensack, Family, Surrogate

Pod #304: Listen To Your Body And Find Better Health w/ Deborah D. Miller PhD

February 7, 2018 by Gene Monterastelli

In our modern world it is so easy to become disconnected from our bodies, especially as most of us spend our days seated at desks, rather than engaged in any kind of physical labor. When we take the time to tune into our bodies, we can access a ...

Read More →

Filed Under: Podcast Tagged With: Deborah Miller, Healing, Health

Pod #303: EFT For When Others Think Ill Of You

January 31, 2018 by Gene Monterastelli

Recently I made a mistake and I hurt my friend "Dave". That mistake caused him a lot of trouble. In addition to being mad at me for making the mistake (which he had every right to be), Dave was also mad at me because he thought I had taken advantage ...

Read More →

Filed Under: Podcast Tagged With: Anger, Family, Friendship, Hurt

Pod #302: EFT For Resistance to Intentions and Progress

January 24, 2018 by Gene Monterastelli

A few weeks ago in Podcast 299 I shared with you a simple way to use intentions at the beginning of every day as gentle way of taking more positive action throughout the day. I heard from a number of clients who tried the process and struggled to ...

Read More →

Filed Under: Podcast, Tap Along Tagged With: Resistance

Pod #301: EFT for Feeling Stillness and Peace

January 18, 2018 by Gene Monterastelli

Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come ...

Read More →

Filed Under: Podcast, Tap Along Tagged With: Calm, Peace, Tap Along

Pod #300: EFT For Releasing Unuseful Commitments

January 10, 2018 by Gene Monterastelli

Quit has become a dirty word. American football coach Vince Lombardi is credited with saying that "Winners never quit and quitters never win!" Early in the movie "Molly's Game" (based on the life of Molly Bloom) there is a flashback to Molly’s ...

Read More →

Filed Under: Podcast Tagged With: Commitments

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 35
  • Page 36
  • Page 37
  • Page 38
  • Page 39
  • Interim pages omitted …
  • Page 74
  • Go to Next Page »

Copyright © 2025 · Refund Policy · Terms of Use· Privacy Policy