The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness. I'm sure you have heard the old chestnut, "Winners never quit and quitters never win." Don't get me wrong. It ...
This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is also a great way to relax at any time, but is ...
If you have been following me of any length of time online, then you know how much I love goal setting. I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...
Human beings are social creatures. That means that in order to thrive, we need to do more than just interact with others, we need to work together, whether collaboratively in a professional context, or by sharing enjoyable activities in our ...
I am a huge proponent of goal setting. Having clearly defined goals is helpful in two ways. First, it helps to define the actions we need to take to achieve them. Second, it gives us a measuring stick with which to evaluate our efforts along the ...
With some issues measuring our success is a simple task. For example, after going to the gym four times a week for a few months I can measure how much stronger I am by how much weight I can now lift compared with when I started. But not all types ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
Recently I was introduced to the quote "I'm not who I think I am. I not who you think I am. I am who I think you think I am." [Note: Unfortunately the source of this quote is not clear, or I would provide it. It is variously credited to Charles ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...
Music can be so powerful at setting our mood. So much so that experiments have shown that music can dictate our interpretation of events where images are accompanied by different kinds of music. For example, grave images with whimsical music were ...
Did you know that during adolescence the brain goes through more neurological changes that it does at any point in human development? That's even more changes than during the notorious "terrible twos" and one of the reasons why interacting with ...
A concept that I learned very early on in my training as a practitioner was: Our emotional response is dictated by how we describe the world, and not the way the world actually is. That's why I am constantly asking my clients for more details ...
In Pod #370 last week we talked about how best to use tapping when contemplating or going through a divorce. This week I have a conversation with Melissa Beasley about abusive relationships. Between these two conversations you can see how ...
Divorce is a tricky subject. One one level there is all the cultural pressure to find a way of making a success of a struggling relationship. On the other, there is the desire to keep yourself happy and healthy by ending a relationship that is no ...
A common characteristic of people involved in personal development and self-help is that they are caring and thoughtful people. As well as trying to improve their own lives, they strive to make the world a better place. Because of this, they are ...
Our internal critical voice is one of the key reasons we fail to take the action we want in life. This constant nagging voice in our heads points out all of our past failings, why we aren't capable of taking action now, and why we will fail in the ...
As much as I love tapping, it is not the only or best tool that we can use for our health and wellbeing. In her latest book "Energy Healing: Simple and Effective Practices to Become Your Own Healer" Kris Ferraro goes beyond the basic EFT tapping ...
In part one of "Getting Out Of My Own Way", the ten-part guide for using tapping to eliminate self-sabotage, I shared with you tapping to use at each end of your day. Tapping is a great way to start off your day on the right foot. Ending the day ...
Feeling like we don't belong is tough. It might be because we don't feel we are smart enough, talented enough, have something offer the world, or that we just don't fit in. Feeling like a fraud means that we don't contribute or speak up, we hide ...