When we are working on healing and creating transformation in our lives, we spend much time looking backwards. The way we understand ourselves, the world, and our place in the world is informed and created by our past, which means our limiting ...
The Buddhist concept of the "monkey mind" describes our human tendency to get restless, distracted, or confused. For some reason, my monkey mind has been going crazy these past few weeks. I feel like I haven't been dealing with a monkey so much as ...
One of the most common forms of resistance people encounter when doing any sort of deep transformational work (tapping included) is the fear of what will be uncovered. The two most common fears are either that there will be an overwhelming number ...
Gunilla and Ulf are co-creators of the Trauma Tapping Technique (TTT), a simplified, language and content-free tapping modality that is designed for non-specialist scaling. Via the organization they founded, Peaceful Heart Network, TTT has reached ...