One of the most difficult ideas that my clients wrestle with is that of forgiveness and I have found that they often lack a clear understanding of what forgiveness is and what it is not. When we forgive someone else it can feel like we are saying ...
The tool that I use the most often from my hypnosis training while doing tapping and EFT is metaphor. The subconscious mind often works in imagery as a way of presenting struggle, trauma, and limiting beliefs. Since this is the language of the ...
It is easy to mistake our desire for someone to have a better, healthier life and taking responsibility for that transformation. This tapping video will help you to remain connected to the desire for others to heal without taking responsibility ...
The majority of the issues that I work on with my clients have something to do with the people in their lives. Sometimes the issue concerns someone we interact with now, and at other times it is about the limiting beliefs people have given us in ...
When I am asking my clients why they have made certain past choices, they often say something like, "I don't know. I just had this gut feeling." OR "I just had this sense of intuition that it was the right thing to do." I know exactly what this ...
Feeling like we need to take responsibility for our choices and our success is a good thing BUT it's all too easy to get caught up in the mistaken belief that we are responsible for everything. This tapping video will help you to move away from ...
[Note: This is part 10 of a 10-part series on using EFT/Tapping for weight release with a new article or podcast being added every 10 days. The complete series can be found @ weight release series.] Tapping can be used to help manage the functions ...
I have always found the law of attraction's teaching of "visualizing a positive outcome and somehow the universe will just magically make it happen" a little suspect. My doubt was a prompt for me to do some research and when looking into ...
It is so hard to take action when we can't see a clear path in front of us because part of our subconscious mind doesn't want us to waste effort by heading in the wrong direction. In reality, moving forward, even in the wrong direction, will ...
One of the great things about tapping is that we can jump right into doing work any time and anywhere. Even though we can start a tapping session without any preparation, I have found that if we give some thought to how we begin a session, then we ...
When we sit down to tap we are doing it because we want to feel better. It is easy to fall into the trap of feeling like the only way our tapping will be successful is if we feel absolutely wonderful when we have finished. In truth, that isn't ...
Sometimes it feels like everyone else has it easy and we are the only ones who are having to work super hard. And because it feels so unfair, it's hard to keep taking action. Here is a tap-along to help you through those times. Did you know you ...
There is an interesting phenomenon that crops up as we become more experienced tappers and more experienced with healing and change work. We start to recognize what is possible with healing! There are two sides to this. On one hand we can become ...
If you have ever worked with me one-on-one or listened to an audio of me working with a client, then you know I spend a lot of time asking different parts of your body for feedback. I regularly have my clients ask questions of the physical ...
At a certain point we just don't want to take any more action. We have worked so hard and it all feels like too much. Here is a simple tap-along for when we want to give up because we feel exhausted. Did you know you can receive an email ...
Back in the first week of January I sent you an email telling you about the first podcast of the year. As a PS I mentioned that because it was my birthday I was offering a deal on one-on-one tapping sessions. Every week people join my mailing list ...
When I am working with clients I pay particular attention to the words they use to describe what they are experiencing. That's because more often than not our emotional response is informed by how we describe what is going on, rather than what is ...
Recently I was working with a client who was frustrated with the process of tapping. He felt angry. The process went like this: he felt angry he tapped for the angerhe felt bettersome time would passhe felt angry again Dealing with the same ...
There is a part of our subconscious mind that wants to remember all of our mistakes. It believes that if we keep coming back to these mistakes again and again, then we won't repeat those mistakes. In reality, when we beat ourselves up like this, ...
We know that the most effective way to tap is when we are able to be as specific as possible with the issue at hand. But a common misconception about this idea is that tapping is only useful if we are specific. But that is not what the statement ...