We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful. Today we are going to tap to release in a healthy, lasting way, the beliefs ...
The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail. When others fail, we are willing to give them the benefit of the doubt, but we are not often ...
It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way. Today we are going to tap for making it easy to trust our ...
Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy. This short tap-along will help you to give yourself permission to feel all of your ...
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying ...
There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions ...
Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love ...
The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a ...
Every day in the month of November I will be posting a brand new free tap-along video to my website and I am going to encourage you to tap along with me. This week I spent some time working on the list of topics I plan to cover in the videos, ...
The most common reason that most people don't tap on their own is because they don't know what words to say. Nearly everyone is taught to tap using words, so this preoccupation is understandable. In this podcast Gwyneth Moss and I have a ...
One of the sessions in my recent Mastering the Art of Delivery training was about the lessons I've learned from other teachers and healing masters. I started the presentation off with this video, which is how NOT to work with a client, but it ...
You have been there before. You're trying to make a positive change in your life, such as giving up sweets. The first day is hard. The second is harder. The third day, for some unknown reason, is really easy. You feel awesome. You are making ...
When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can't quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself. When ...
Chronic issues can be some of the most difficult to address with tapping and EFT because usually there is no obvious root cause. The physical ailments can begin months or even years after the trauma occurred and since it's hard to know when the issue ...
Recently I have changed my mind about making bad choices. Instead of feeling frustrated with myself, I have decided to embrace occasionally making bad choices as long as I make them in a conscious way. Strangely this decision has been helping me ...
Tapping and EFT are powerful tools that can be used for so many different issues it can be difficult to know exactly where to start. The part of us that wants to get our tapping "exactly right" means that sometimes we don't tap because we want to ...
When we are describing ourselves (or when others are describing us) we identify with a whole host of different characteristics. You might be known as a hard worker, a caring person, a great wit, or a loyal friend. Some of these characteristics are ...
Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your ...
Trigger warning: In this email I share the story of a very intense client session that references self-harm. Good morning, I hope you have had the chance to listen to the podcast that was released on Wednesday. It is an amazing conversation ...
In the most basic terms it means that if one of our parents has a fear of water because of a traumatic instance in their life it is very likely we will have the same fear because it is in our DNA. I believe that one of the most important ...