Do you sometimes hold yourself back from making choices because of concern about how they may impact those around you?
It is good to be thoughtful about how your actions affect others, but we can't allow this to dictate our choices. If we put ...
The most common question I hear about tapping is "Will tapping work for [insert issue]?" The second most common question is "What are the right tapping phrases to use for [insert issue]?"
I understand why that question is so often asked. In most ...
Multiple studies have shown that stating clear goals makes it more likely that we will be successful. They help us to stay on track and maintain our focus.
But simply having goals is not enough. At one extreme it is easy to become disconnected ...
The majority of the issues that I work on with my clients have something to do with the people in their lives.
Sometimes the issue concerns someone we interact with now, and at other times it is about the limiting beliefs people have given us in ...
There is an interesting phenomenon that crops up as we become more experienced tappers and more experienced with healing and change work. We start to recognize what is possible with healing!
There are two sides to this. On one hand we can become ...
When I am working with clients I pay particular attention to the words they use to describe what they are experiencing. That's because more often than not our emotional response is informed by how we describe what is going on, rather than what is ...
Recently I was working with a client on using tapping to help him to go after some major goals in his life.
He didn’t need to address a particular issue, but instead he was looking for a good way to set himself up to pursue his goals. After we ...
One of the most powerful tools in my own learning as a practitioner has been listening to other practitioners working with real clients on real issues. It is a great chance to see how a skilled practitioner takes concepts I understand intellectually ...
It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.”
Because of the nature of the modern world we have lost touch with our physical bodies. Most ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle.
We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress.
But our bodies are not our enemy. In ...
One of the really nice things about tapping is that we can jump right into dealing with an issue without the need for a complicated set-up or time consuming relaxation process before we begin.
Even though we can jump right in there are a few ...
This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds.
It is perfect to calm you in a stressful moment, help you to clear ...
More than once I have thought, "I should have known better."
There are times when we make mistakes and poor choices where we did the best we could. In hindsight we recognize that we could have done better. There are other times when we knew better ...
The key to tapping is finding a way to emotionally tune into the issue at hand. It's a cliche, but a picture really is worth a thousand words and they can be used to connect with emotions and root causes quickly (and without words). In this short ...
I want you to imagine you are meeting someone for the very first time. They know nothing about you. You have to describe yourself to that person, but you can only use one word descriptions.
Which words would you use?
Father, wife, grandson, ...
At times I have found myself stuck in this thought: "I can't move on until I learn an important lesson from the past."
It is true that we need to learn from our experiences. That is what growth and evolution is all about. Often we will keep ...
Sometimes we won't tap because we think an issue is too big. Or we feel like we can't make enough progress to make worth our while. When tapping sometimes doing just a little is enough to make a big difference.
In this short video we look at how ...
There are times when we find ourselves caring for someone who is going through something major, be it a physical or mental issue. We want nothing but the best for our loved one, but we can end up spreading ourselves too thin. We give everything we ...
On more than one occasion I have thought, "I made a mistake and deserve to suffer for it."
Culturally the belief is that when someone has done something wrong they should be punished. Even if we don't personally think this, it is such a pervasive ...