In the middle of the day it is easy to find ourselves distracted. One minute we are working on a task...the next we are sucked into one of our social media accounts, glued to a YouTube video, or conducting some frivolous internet research. AND if ...
I spend a lot of time helping my clients to get clear about the actions they want to take. They often think their problem is not knowing exactly how to do what they want to do. In reality, the problem isn't not knowing what to do next, it's about ...
We have all been trained to push on, to push through, and to maintain a stiff upper lip. Sometimes that isn't possible. Sometimes there are hard things in our lives and we feel overwhelmed with sadness. Right now there is so much going on in ...
As one of the craziest years in living memory winds down, there is a great desire to find peace, calm, and stillness. This week's podcast contains a simple tap-along process to help calm your system and gain some mental clarity. In addition, learn ...
There is no question that tapping is a valuable tool to have in your self-care tool box, but if we are not thoughtful in our approach, it is easy for us to miss out on some of the benefits of a tapping session. If we aren't careful we can tap for ...
One of my favorite things to do is to introduce someone to tapping when they are experiencing emotional distress. The first (and most obvious) reason I love it is because they feel so much better right away. The second reason I love it is the ...
Most of us are familiar with thinking of fear in terms of flight or flight. In reality, fear shows up in many different flavors. There is fight, flight, freeze, fog, and flop, to name just a few of the possible ‘f words’ we might experience. The ...
Managing major transitions and life changes can be difficult. Not only can these changes impact the work we do, where we live, and who we spend time with, they also impact the way we see ourselves and how others define us. When we are going ...
One of my favorite parts of the Mastering the Art of Delivery training that I ran back in August and September was the session that I ran after dinner on the first day. It was entitled “Ask Me Anything” (also known as an AMA). The ...
It is all too easy to feel like we are out of place and that we don't belong. When feeling this way it is hard to speak up and to share what we have to offer. Today we are going to tap for feeling comfortable with speaking up and being ...
Taking on the responsibility of caring for another person is a big commitment. This is particularly true when they are struggling in a way that isn't going to improve quickly. Today we are going to tap for the emotional struggles of caring for ...
It is hard to get work done when you are feeling distracted and your mind wanders from idea to idea without getting much done. Today we are going to tap to create a sense of focus in the face of distractions. Thanks for taking part in the November ...
When you put your heart and soul into creating something, it can be scary to share it with others. Because what you are sharing is a part of you, any critique of your work feels like a criticism of you as a person. Today we are going to tap for ...
It is hard when other people hurt us. There's often a part of us that wants to keep us safe by remembering all the wrongs that others have done. In these circumstances forgiving those who have hurt us feels like we are letting them off the ...
I want to give you a chance to work with me, get some amazing bonuses, AND make a difference in the world. Here are the details... As you probably know, 10% of the support each month from the Tapping Q & A Podcast goes towards micro loans ...
2020 has been a year filled with a lot of disappointment. There are so many plans that we have needed to be changed or canceled because of circumstances way beyond our control. There are two important reasons that it is useful to tap for ...
It is natural for us to not want to take action when we are feeling a sense of doubt. We don't want to do the wrong thing. We don't want to waste energy heading in the wrong direction. Doubt makes us feel stuck and lacking in confidence. Today we ...
For me, shame is one of the most painful emotions. When I feel guilty it is because I believe I have done something wrong. When I feel shame it is because I believe I am, at my very core, wrong or unworthy. Today we are going to tap for the shame ...
When we are feeling hopeless it is difficult to carry on because our efforts feel futile and it is just as difficult to tap because that feels equally useless. Today we are going to tap for those times when we feel hopeless. Thanks for taking ...
As powerful as tapping is, sometimes transformation doesn't happen as quickly as we would like. Today we are going to tap for the disappointment and frustration of not having the results we would like as quickly as we would desire. Thanks for ...