When we are tapping for a specific issue it can often feel as if there is a small bit of it remaining that we can’t quite put our finger on. It seems like a shadow of the issue hanging around in the background, rather than the issue itself.
When this happens it is hard to know which phrases to tap on to resolve the last little bit of the issue. In this week’s podcast I share the process I use when the SUDs level is at a 2 or less. You can learn it in just 30 seconds and will find it easy to repeat whenever you need it.