Tools
There are many reasons we want to make changes in our life. Often, the greater the perceived reward the greater the motivation we have. Many times there’s more than one reason for making a change. Understanding these reasons can be key to our transformation.
Q&A
Is it necessary to have the intention of releasing or letting go of the negative thought, feeling, or physical pain while tapping? I am trying to understand why fretting, stewing, or worrying about an issue consciously doesn’t dissolve the emotions, but tapping while expressing it does.
Tools
Recently I was working with “Kelly.” We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present from the moment she walked in the door until she left. There were moments that she just wanted to run from the room screaming.
In the last eight weeks we have had six 30-minute sessions. We have not completely taken care of the issue, but a lot of progress has been achieved. Here are the steps that we have taken and the lessons that can be learned from our process.
Tap Along
Recently I have been working with a number first time clients. Many of them are very experienced with Emotional Freedom Techniques (EFT/EvEFT) and have come to work with me because they are dealing with something that is much larger than the normal day to day issues they use tapping for.
Q&A
Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of craving?
Q&A
Cold and Flu season is coming. Is there a way I can use EFT to keep myself healthy?
Q&A
In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction?
Q&A
I need to make some very important choices about my future. Is there anything I can do with EFT to help me make the “right” decisions?
Q&A
How long should I use EFT on an issue? Is it important that I tap on an issue until it is 100% clear? How many sessions should I work on the same issue?
Q&A
What do I tap on when I don’t know what to tap on?
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Gene Monterastelli is a Baltimore based EFT practitioner who in addition to work with clients and groups regularly writes and records about how to use the tapping protocols to regain control of your health and well-being.
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