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Tag Archives: How To

Pod #12: How Our Emotions Serve Us

June 14, 2009 by Gene Monterastelli

This week’s podcast deals with two of the most common questions I receive from clients and readers. First, we look at how negative emotions like anger, frustration, jealousy, and sadness can serve us. Second, we cover how to come up with tapping ...

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Filed Under: Podcast Tagged With: Anger, Audio, Emotions, Frustration, How To, Phrases, Premium Member, Sadness, TapAlong Member

When Reward Systems Go Bad: Food As A Reward

May 29, 2009 by Gene Monterastelli

photo by Infidelic We are all familiar with reward systems (even if we don’t use that name). “If you clean your room you can watch TV.” “I will read one more chapter and then take a walk.” “Once I pay the bills I will go get a ...

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Filed Under: Sessions Tagged With: How To, Reward, Transform, Weight Loss

Pod #9: Turn your issues into your allies

May 15, 2009 by Gene Monterastelli

Every issue we have exists because it is functional on some level (example: fears are trying to protect us). The problem is these tend to create problems in our daily lives, due to misinformation or protection from something beneficial (example: ...

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Filed Under: Podcast Tagged With: Audio, How To, Premium Member, TapAlong Member, Thanksgiving, Weight Loss

Tapping For Learning and Trying New Things (part 2)

May 13, 2009 by Gene Monterastelli

Can I use meridian tapping (EvEFT) to help me learning new things? photo by Steven S. In part 1 of the series ("Attitude About Learning") we looked at the way our beliefs (conscious and subconscious) can prevent us from learning ...

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Filed Under: Q&A Tagged With: How To, Learn, Phrases, Work

Tapping For Learning and Trying New Things (part 1) – AKA Finding the reason we don’t do the things that will improve our lives

May 13, 2009 by Gene Monterastelli

Can I use meridian tapping (EvEFT) to help me learning new things? [Note: In this part of the series I use tapping to learn something new as to show how we can find the reasons we talk ourselves out of making the choices and taking the action that ...

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Filed Under: Q&A Tagged With: How To, Learn, Work

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Meet Gene Monterastelli

Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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