For me, the feeling of loneliness is one of the most painful emotions. As humans we are designed to be social creatures connected to others.

What is worse is that when we are feeling lonely, it doesn't feel like there is any way out and that we will be stuck feeling lonely forever.

Today we are going to tap for the feeling of loneliness.

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The fear of failure makes us much less likely to take action. And that makes sense because our subconscious mind is trying to protect us by avoiding negative outcomes.

The problem is that this fear prevents us from taking action, which is a sure path to failure.

Today we are going to tap to reduce our fear of failure, making it easier for us to take action.

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The year 2020 has been one of the most emotionally turbulent years in recent memory. Because it has been so difficult, there may have been times when you didn't feel like you were going to get through this tough period.

Today we are going to tap for trusting that we will get through difficult times once again.

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Sometimes we feel like we NEED other people to see that we are right.

This need could be because a certain issue is so important, or it might be rooted in just wanting to be accepted.

Today we are going to tap for finding a balance between being heard by others and needing them to see us as right.

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Part of being human is the primitive drive to be connected and belong to a tribe. This ancient desire comes from a time when if we were kicked out of the tribe, we would die.

Even though that's unlikely to happen today, a part of us remains fearful of being excluded from our tribe. One way in which this fear manifests is in our need to have others accept our choices.

Today we are going to tap for freeing ourselves from the burden of having to get others approval for living the way we want to live.

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Sometimes creativity flows like a rushing river and it's as if we can't keep up with the good ideas as they are coming so quickly.

At other times it feels as if we are never going to have a good idea ever again.

Today we are going to tap for breaking through our creative blocks.

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I have found that people who are interested in personal development also tend to be sensitive to the struggles of their fellow humans. Because of this awareness we might sometimes hold ourselves back from experiencing the good parts of life because we know others are suffering.

Today we are going to tap to allow ourselves to feel joy, knowing it is safe for us to do so, even if others aren't feeling that same joy in the moment.

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One of the most common core issues I encounter with my clients is the feeling of unworthiness. It might be a general sense of feeling unworthy all the time, or it might be specific to a particular area of life. We might not feel worthy of financial or professional success, or maybe we don't feel worthy of fulfilling relationships or thriving health.

Today we are going to tap for all of the areas in which we don't feel worthy.

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When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time.

It can be frustrating when the people we are working with are moving slower than we are. Today we tap for those times that we would like to be moving quicker than those we are working with.

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It can be so difficult to ask for what we are worth. That might be the amount of money we are paid for our work, the amount of attention we receive from others, or simply having our basic needs met.

Asking for what you need can sometimes feel self-centered or pushy.

Today we are going to tap for feeling comfortable in asking for what we are worth.

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It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us.

Today we are going to tap for being jealous of other people's transformational journeys.

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Just because it is possible for us to have better, it doesn't mean that we believe that we are allowed to or are worthy of having better.

Today we are going to tap for being open to a better, more abundant life.

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The people who are most interested in personal development are often also the kind of people who put the needs of everyone else ahead of their own. When this happens over a long period of time we can even end up feeling that we do not deserve good things in our lives.

Today we are going to tap for recognizing that we are worthy of good things in our lives as well as being open to allowing them in.

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As human beings our bodies and minds change as we age. One of the most significant changes is the way in which the body begins to deteriorate over time, affecting our physical body and our cognitive abilities.

Today we are going to tap for the fear that comes with our changing bodies.

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Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing.

We end up judging ourselves, often way too harshly.

Today we are going to tap for being OK with our past mistakes, while at the same time taking responsibility for those mistakes.

Thanks for taking part in the November 30-Day Tapping Challenge!

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