Website Privacy Policy - Page 21 of 313 - Tapping Q & A with Gene Monterastelli

Pod #677: How to tap when you aren’t moving forward

November 27, 2025 by Gene Monterastelli

As humans, one of the things we are very good at is naming everything that is wrong with our lives.

On one level, this is a useful tool because it allows us to identify what we would like to change.

The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we know how to create it.

Whenever we experience a lack of clarity around our goals, or how to achieve them, it creates mass resistance to taking action. This is because our subconscious mind doesn't want to waste time and energy pursuing something that might not work out.

This week in the podcast, I share a straightforward but powerful tool that will help you to make progress towards whatever goal you are working on in a gentle and authentic way.

Support the podcast! Http://tappingqanda.com/support

Watch a video version on YouTube

Pod #676: How to tap when you can’t put your finger on the exact emotions you are feeling

November 20, 2025 by Gene Monterastelli

We might feel heavy or unsettled, or there is just something there at the edge of our consciousness.

When this happens it can be hard to tap. We might start tapping and then peter out because it is hard to focus on something vague.

This week in the podcast I am sharing a straightforward tool that I use when I am not sure how I am feeling. It takes advantage of the Feelings and Needs Inventory from the Center for Nonviolent Communications.

Although this tool is simple, don't underestimate its power.

Download the Feelings and Needs Inventory free

Support the podcast!

Watch The YouTube Version

Pod #675: The scariest round of tapping ever

October 3, 2025 by Gene Monterastelli

One of the hardest phrases to say aloud is “I love and accept myself”.

The reason it is so difficult to say that phrase is because we know ourselves. We know our failings. We know our mistakes. We know where we have fallen short.

To say “I love and accept myself” feels like accepting all of those failings and imperfections.

Recently, I was talking to my friend Brad Yates about why self-acceptance is so hard. He said something along the lines of “We believe if we just fixed ourselves, then we can accept ourselves. But it is really the other way around because healing begins with self-acceptance.”

I have been trying a new self-acceptance tapping practice for the last few months.

It is the single scariest tapping practice I have ever done. The idea came from an episode of the Bullseye podcast in which Jesse Thorn interviewed the rapper and musician MAVI.

MAVI talked about a practice he had started doing where he was saying nice things about himself while doing something physical. This “something physical” takes self-acceptance to a whole new level.

I have been doing this practice a few times a week while adding tapping since the summer.

It is the single scariest tapping practice I have ever done. The first time I tried it, I could barely keep going for 30 seconds.

In this week's podcast I share:

What the practice is
How it has transformed the way I see myself (in great ways)
How you can do something similar (without having to go to the extremes that I have)

Even if you don't try this, I encourage you to listen to this episode as it will help you to transform your relationship with yourself.

Support the podcast! Http://tappingqanda.com/support

Watch a video version on YouTube

Pod #674: The Myth of the One Big Tapping Breakthrough

September 19, 2025 by Gene Monterastelli

One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or one-session miracles.

This sort of instant transformation does happen and it happens regularly. It just doesn't happen all the time!

The reason I am happy that we no longer talk in those terms is because it creates unrealistic expectations for tapping. Assuming that tapping always works quickly means that when it doesn't, we think we are doing something wrong, or tapping doesn't work, or it won't work for our particular issue.

Even with a healthy expectation of the speed of healing and transformation, we can still hold unrealistic hopes for a round of tapping or the healing process.

This week in the podcast, we look at the rate of healing, how we can measure it to gauge whether we are on the right track and how to avoid creating unrealistic (and harmful) expectations.

If you have a regular tapping practice, I highly recommend listening to this episode.

Support the podcast!

Watch a video version on YouTube

Pod #673: Tapping for the Fear of Feeling Too Much

September 11, 2025 by Gene Monterastelli

As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing and transformational experience.

At the same time, there is a certain capacity to our emotional experience. Feeling deeply is a powerful part of transformation until it becomes too much.

I have often heard my clients describing this experience like trying to drink from a fire hose. It is just too much, too fast.

It can be scary and disorienting to feel completely overwhelmed in this way. After experiencing your emotions getting the better of you will mean that you learn to be on guard.

It is good for us to be wary unless it means we become so cautious that we stop moving forward in our healing journey.

This week in the podcast, I share with you what to do when the fear of being too emotional is holding back your healing. Using this process means you can strike a balance between not being overwhelmed and allowing deep and powerful healing to take place.

Support the podcast!