brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through.
It would be wonderful if one day I was done, but I am open to the fact that it's an ongoing process.
For me, the single toughest place in the transformational and healing process is when I feel like I am starting over again. And calling it tough is an understatement.
Finding myself back at the beginning is frustrating, disappointing, demoralizing, devastating and, for me, the worst part is the shame I feel.
My shame is because it feels like such a personal failing. I know what to do, I know how to do it, I was doing the work, and now that I am back at the beginning, there is only one person to blame: ME!
This week in the podcast I am sharing what I've learned after years of experiencing this cycle myself and seeing it in my clients. It will shift your whole perspective, helping you to get your mojo back to do the work and reinforce all the work you have already done, so you don't end up in the same place again.
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When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed.
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale.
I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might.
One of the most common questions I receive is “Can we use tapping to help the animals we love?”