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Pod #672: How to Tap When You Don’t Know What to Say

September 4, 2025 by Gene Monterastelli

You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. You freeze because you can't think of the right words to use. After a few minutes, you give up, thinking you must be doing it wrong.

This happens to everyone, even experienced tappers, and I want to reassure you that it does not mean you are bad at tapping.

Why Your Mind Goes Blank

Several things cause a freeze response. Feeling overwhelmed leads to mental shutdown. Trying to get it “right” creates performance pressure. Fear of going too deep triggers protection mode. Past experiences with scripted tapping have taught you that precision equals success.

Your internal voice tells you: “I should know what to say by now. But if I don't have the perfect words, this won't work.”

This thinking is all wrong.

Words Are Not the Magic

The tapping itself is the power that creates transformation, not the specific words. Tapping works by calming your nervous system and changing how your body holds stress. Even neutral or vague words will activate the healing process.

Your goal is presence, not poetry.

What to Do When You Go Blank

Listen to this week's podcast to learn the three simple approaches you can use when you sit down to tap and don't know what to say. All three approaches are easy to master and even if you learn just one, it will make a huge difference in the efficacy of your tapping sessions, how long you tap, and how often you tap.

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Pod #671: The Shame of Starting Over (Again)

August 28, 2025 by Gene Monterastelli

brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh layer of issues to be worked through.

It would be wonderful if one day I was done, but I am open to the fact that it's an ongoing process.

For me, the single toughest place in the transformational and healing process is when I feel like I am starting over again. And calling it tough is an understatement.

Finding myself back at the beginning is frustrating, disappointing, demoralizing, devastating and, for me, the worst part is the shame I feel.

My shame is because it feels like such a personal failing. I know what to do, I know how to do it, I was doing the work, and now that I am back at the beginning, there is only one person to blame: ME!

This week in the podcast I am sharing what I've learned after years of experiencing this cycle myself and seeing it in my clients. It will shift your whole perspective, helping you to get your mojo back to do the work and reinforce all the work you have already done, so you don't end up in the same place again.

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Pod #670: Healing Starts With Remembering Who You Are w/ Sarah Tobin

August 21, 2025 by Gene Monterastelli

When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed.

In this episode, I talk with Sarah Tobin about what it means to remember yourself. Not in a vague or inspirational way, but as an intentional, embodied healing process.

Sarah’s journey with tapping began after the loss of her daughter. What followed was a deep and personal transformation that led her to write a book designed to help others reconnect with themselves. This is not just about feeling better, it is about living more truthfully.

Sarah makes a clear case for tapping as a spiritual tool that is well beyond its use as a tool for emotional regulation. We explore how healing is both an act of self-compassion and a choice to take responsibility for your path forward.

Key Takeaways From the Conversation:

Tapping helps you come home to yourself Sarah explains how trauma creates layers of belief and protection that separate you from your core. Tapping helps release those layers so you can reconnect with what is already whole inside you.
Your stories shape your world You can change them. Most of the beliefs you live by were created early and without your awareness. Sarah shares how to trace these beliefs back to their origin, question them, and choose something different.
Ego is not your enemy Instead of fighting resistance, Sarah teaches people to invite the ego into the healing process. Tapping with the ego helps reduce fear and brings internal safety, which makes deeper change easier.
Healing is your responsibility, not your fault This part of the conversation speaks directly to anyone who has blamed themselves for their pain. Sarah offers a more honest view. You did not cause your suffering, but your healing is something you have the power to choose.

Sarah’s clarity and presence offer something rare. If you have ever felt stuck in your healing or unsure how to move forward, this conversation gives you a place to begin.

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Guest: Sarah Tobin

Contact: Book – Tapping Into You: Transform trauma and rediscover your inner power through EFT; web TappingWithSarahTobin.com

About: Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer, who works with her clients all over the world to help them release birth trauma, ancestral trauma, limiting beliefs and emotional blocks. She hosts corporate workshops teaching EFT as a self-management tool for stress, anxiety and overwhelm.

Sarah also runs an online membership and community called ‘Tapping into You’, which supports over 100 members from Alaska to Florida, UK and Ireland with tapping videos, audio meditations, workshops, courses and more. She also hosts the Tapping into Podcast, which explores spiritual and alternative practices that can change lives.

Sarah is passionate about helping her clients to tap into their true selves and find their path of personal growth and transformation. With the use of EFT, she helps people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain. She also works with her clients to increase energy levels and improve sleep through the release of stress.

Sarah believes in creating lasting change by combining powerful techniques with gentle compassion and unconditional love. Her mission is to empower her clients to become their own healers and create a life they truly love living.

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Pod #669: How to tap when you are too numb to feel anything

August 14, 2025 by Gene Monterastelli

When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to describe where you feel it in your body, what it reminds you of, or to rate its intensity on a 0–10 scale.

These are all great ways for us to focus our attention, which improves the value of each round of tapping.

While these ways work well, they all assume that we can identify an issue to tune in to, even if it is something small.

But what happens when it feels like there is nothing to grasp? You know there is an issue but when you sit down to tap for it there is nothing to tune in to. There are no memories, no physical sensations, or anything at all. Sometimes we draw a blank, or even just feel numb.

When this happens and we have no focus, it is much harder to start tapping. In this week's podcast I share how to start tapping when you are feeling nothing so that you aren't wasting your time or effort.

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Pod #668: When You’re Afraid Tapping Might Work

August 7, 2025 by Gene Monterastelli

I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might.

In this episode, I dig into a truth that has come up repeatedly in my conversations with clients and students. Even when we know how powerful tapping can be, something inside stops us from doing it as often as we could. That something, I’ve come to realize, is fear of change itself.

It’s not that we don’t want to heal and to experience the change it brings. But even positive change feels uncertain and uncertainty feels unsafe to the subconscious, which is always on alert for what might go wrong. So instead of leaning in, we hesitate. We stay stuck.

This week, I share a simple, powerful way to get underneath that resistance. It starts with just one sentence: Even though I know it’s not logically true, emotionally it feels unsafe to be successful because…

That single prompt can open up space where you feel stuck, even if nothing else has worked before.

Not only do I explain how using the phrase is the key to unlocking our resistance to tap, we also do a bunch of tapping so you clear that resistance right now.

If you’ve been meaning to tap more but just haven’t been able to start, I hope this episode gives you the nudge and permission to begin again.

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