Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Basics Of Tapping

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As we talked about in the history section on tapping, there are many approaches and points of view in how we tap. My approach is very straightforward, I use the following formula: Tapping + Tuning into issue = Relief The tapping part is simple. We ...

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Tuning In

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Now that you have some sense of how to tap on your body, the second and most important part of tapping is the tuning in or paying attention to the issue at hand. The more detail we have and the more focused we are on an issue, the more effective ...

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A Few More Thoughts On Tapping

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It looks weird! It feels weird! Yes, tapping looks very weird. Yes, tapping feels very weird. There are lots of things that we do today that would have seem very strange to generations that came before us. At a certain point getting better becomes ...

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Tapping For Something Physical

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As an introduction to using tapping we will start by giving it a try by tapping on a physical ache or pain. We are going to do this for two reasons. First, it will be a simple introduction to the technique, with the added benefit of showing you ...

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Tapping For Any Emotion

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Now that you have had a chance to try tapping on something physical we are going to try tapping on something emotional. Tapping is a great tool to use for any emotion that we are feeling. Once again to make it easy I have created a simple ...

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Big Issues v. Small Issues

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I can remember when I was first introduced to tapping. I was blown away. On some level I was blown away, and on another I was very skeptical. As I got better at applying the protocol I started sharing it with anyone who would listen. Typically ...

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