Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1546 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Parts Of The Body

March 10, 2009 by Gene Monterastelli

photo by Lady Pain I was on a retreat recently where the retreat director spent a great deal of time talking about how we have become disconnected from our bodies in the modern world. This makes sense, as most of us no longer do work that ...

Pod #2: Pain Is Not Real w/ Dan Cleary

March 10, 2009 by Gene Monterastelli

In this episode I talk with pain relief expert Dan Cleary. Gained from his own personal experience about chronic pain, Dan has an amazing point of view about how to gain pain relief. In this interview he talks about the “10% solution” that will ...

Video: Using EFT to heal without moving too far too fast w/ Rick Wilkes

March 9, 2009 by Gene Monterastelli

While it is true that there are some issues that can be solved in a very short period of time, most healing happens over a period of time. In this episode, EFT Expert Rick Wilkes and I reveal how we work this healing process without going too far, ...

God’s Love

March 4, 2009 by Gene Monterastelli

[Note: Please note most of the articles at EFT Q & A are written from a very general point of view so they are accessible to the largest audience possible. This article is a little different. The topic came up while e-mailing back and forth with ...

Pod #1: Using EFT to heal without moving too far too fast w/ Rick Wilkes (+ making EFT routine)

March 3, 2009 by Gene Monterastelli

In this episode we answer the question, “How can I make EFT part of my daily routine?” in this interview with Rick Wilkes where he shares how to heal effectively without excessive emotional highs and lows. Show Topic: While it is true that there are ...

Sadness

February 26, 2009 by Gene Monterastelli

Sadness can be one of the hardest emotions to use Emotional Freedom Techniques (EFT/EvEFT) for. It just doesn’t do it justice to tap on the phrase, “I feel sad.”1 Somehow the word sad doesn’t encompass all that goes along with our feelings because ...

It was like I didn’t have control over my own body!

February 19, 2009 by Gene Monterastelli

I would wake up in the middle of the night and... walk into the kitchen for a glass of water. The next thing I knew there was a pile of Reese’s Peanut Butter Cups Minis wrappers on the table. I had no recollection of eating them. If I ...

Not Knowing What To Tap On

February 13, 2009 by Gene Monterastelli

There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin. We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on ...

When Our Change Affects Others

February 5, 2009 by Gene Monterastelli

I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any ...

Feeling Like You Are Backsliding

February 5, 2009 by Gene Monterastelli

Often when we do change work we feel like the deeper we dig into an issue the worse it gets. It is almost as if we stir up issues that weren’t there before. This can be frustrating and overwhelming. We might ask, “If all I do is make this worse, why ...

Journaling

January 26, 2009 by Gene Monterastelli

photo by Luigi Anzivino A number of studies have indicated that the simple act of writing down what we are thinking and worrying about takes some of the charge out of the emotions. Dragging the thoughts into the light of day helps us to see ...

Our Emotions Are Illogical And Make No Sense

January 26, 2009 by Gene Monterastelli

Sometimes the healing process is hampered by our logical mind. We get to the point where we can name our issues, but they make no sense at all. We can logically see how things are different from what our emotions believe. This can be a very difficult ...

One Issue That Is Really Three or Four Issues

January 22, 2009 by Gene Monterastelli

I am dealing with homework issues and tantrums with my 8 year-old daughter. Parenting her really takes all my energy. It seems I spend more time battling with her than enjoying her. How can I approach this issue? photo by Kathryn ...

Getting Back To That Session That Was So Powerful

January 22, 2009 by Gene Monterastelli

photo by Meredith Farmer Occasionally we have unusually powerful Evolving Emotional Freedom Techniques (EFT/EvEFT) sessions. When we sit down later to tap, we wish there was a way to recapture the healing aspects of that session or continue to ...

Need To Know How We Got Here

January 22, 2009 by Gene Monterastelli

To work down a path of healing we need to take stock of where we are and what issues we would like to heal. One of the questions that come to mind when we do this is, “How did I get here?” This can become a consuming question, to the point that it ...

I found myself being grounded and present every 15 minutes all day long!

January 20, 2009 by Gene Monterastelli

A Chime For The Soul I spent the first three days of the New Year on retreat. It was everything a retreat is supposed to be. It was restful. It was challenging. It helped me to heal and gave me insight for more healing in the future. We spent ...

Let The Subconscious Fill in the Blanks

January 15, 2009 by Gene Monterastelli

photo by Adam Holloway The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say. When I tap with you it is so easy. When I’m on my own I get stuck.” But there is a way for the ...

Overwhelmed By How Much Healing I Need

January 15, 2009 by Gene Monterastelli

In the article Stages of Awareness I talk about how we move through the healing process. In stage one we are going through life unaware of what is going on internally. In stage two we start the investigation process. This stage can be the most ...

Physical Pain From Injury

January 15, 2009 by Gene Monterastelli

I am very aware that there are times when we have pain in the body that has an emotional base. There are also times when we just hurt ourselves. I just twisted my knee and it still hurts a few days later. Do I tap in the same way with this sort of ...

Ev/EFT – Evolving Emotional Freedom Techniques

January 7, 2009 by Gene Monterastelli

Why do you use the term Evolving Emotional Freedom Techniques (EvEFT) instead of Emotional Freedom Techniques (EFT)? When Gary Craig introduced EFT to the world I believe he did a very smart thing when chose the name. He called it Emotional ...