Everyday in the month of November I am going to be posting a new tap-along video. You can sign up for free here to receive email notifications every day. ...
November 30 Day Tapping Challenge
Pod #399:Just Because Something Feels Personal Doesn’t Mean It Is (And How To Respond With EFT)
It is no fun when we feel hurt by what someone else says or does. In many cases these hurtful words or actions are unintentional, and others may be completely unaware that they have hurt us. Even though it wasn't their intention to cause us pain, ...
Pod #398: When you aren’t taking action, three things to tap on before you tap on the issue
Sometimes it's hard to know where to start tapping on an issue. We know tapping will help. We know that we just need to start. But we don't quite know where to start. Our emotions feel like a knotty, tangled up necklace, with no obvious place to ...
Pod #397: Tapping To Deal With The Frustration Of Backsliding
Tapping is a powerful tool that can be used to clear a huge range of issues, even those that have plagued us for years. Starting to make better choices feels great and allows positive change to seep into every part of our daily lives. At a ...
Pod #396: Tapping For When We Have Let Others Down
I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments. Most of the time this is true. BUT I am also human and I do make mistakes and unintentionally let people down. This ...
Pod #395: 4 Reasons Why We Sabotage Taking Action
In my client sessions over the last few weeks I have found myself repeatedly saying that there are four reasons why we sabotage ourselves and stand in the way of taking the action we know we want to take. Without exception my clients respond with, ...
Pod #394: 12 Lessons From Doing EFT With A Total Stranger On A Flight
In my early years of tapping I was super eager to share tapping with everyone I possibly could. Over time I learned that it was best to share tapping (or anything for that matter) only with people who are actually open to learning something ...
Pod #393: The Reason You Aren’t Tapping? You Aren’t In Enough Pain!
Note: If you find reading instructions more helpful than listening, you should check out the article version of the topic. When people unsubscribe from my mailing list they have the opportunity to leave a comment. I recently received a really ...
Pod #392: The Two (Surprisingly) Different Outcomes That Come From Tapping
My first memory of using EFT on my own was getting rid of one of the most profound headaches I had ever had in about 90 seconds. My second big moment was dealing with my social anxiety. It makes sense that this is what I thought EFT was all about ...
Pod #391: Tapping To Take An Action That You Failed At Before
Trying again where we have failed in the past is one of the hardest things to do. I was recently faced with wanting to do something that didn’t go well in the past. It wasn’t that it went badly, but it was far from as successful as I would have ...
Pod #390: Tapping To Be Our Authentic Self In A Way That Feels Safe
Theoretically we all want to be our authentic selves and show up in the world as we actually are. But for most of us it's just not that simple. From past experience we have learned that there are some situations where others don't understand us, ...
Pod #389: I Accept All Parts Of Myself And Send Them Love
As many of you know, I also run the member site the Ruach Center. Every day members of the site receive an email from me with a link to a tap-along audio that is designed to conquer self-sabotaging behavior. Recently, as I was recording one of ...
Pod #388: The #1 Mistake People Make When Tapping On Their Own
Tapping is a tool that is both relatively simple to learn and implement, but deceptively complicated to master. The basics of tapping are easy to explain. So much so that I have given full instructions on the basics in under five minutes on the ...
Pod #387: Do These 3 Things Before You Tap For Maximum Success
The basics of tapping are so simple that they can be taught in mere minutes. But just because tapping is simple, doesn’t mean that effective tapping is easy. There is so much more to it than knowing the tapping points. In this short audio I ...
Pod #386: Tapping For Well-Meaning Incompetence
It is great that we have people in our lives who want to be helpful. They are willing to offer their time, attention and advice to make our lives better. The problem is that just because someone wants to be helpful, doesn't mean that they are ...
Pod #385: Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other
It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...
Pod #384: Tapping To Give Yourself Permission To Quit
The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness. I'm sure you have heard the old chestnut, "Winners never quit and quitters never win." Don't get me wrong. It ...
Pod #383: Something That Needs A Cool Name, But Doesn’t Have One
This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is also a great way to relax at any time, but is ...
Pod #382: How Our Goals Can Impede Successful Tapping
If you have been following me of any length of time online, then you know how much I love goal setting. I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our ...
Pod #381:Tapping To Reconnecting With Our Physical Bodies
While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...