• Skip to primary navigation
  • Skip to main content
  • Leave A Tip

Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

  • Learn Tapping
  • Podcast
  • Video
  • About Gene
  • Work w/ Gene
  • Archive
    • Every Post Ever
    • Q&A
    • Podcast
    • Videos
    • Tools
    • Tap Along
    • Sessions
  • Events
  • Contact Us

Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Best of 2019

January 11, 2020 by Gene Monterastelli

When I am planning the free resources for TappingQandA.com I take a number of factors into consideration. I receive feedback and requests from readers like you, common topics come up over and over again in my sessions with clients, and I look at past ...

Read More →

Filed Under: Notes

Pod #420: All The Choices You Make Are Functional

January 8, 2020 by Gene Monterastelli

Working with clients has allowed me to understand a fundamental of human nature: All the choices we make are functional choices. In practical terms this means that all of the choices we make are the best choices that we can make in any given ...

Read More →

Filed Under: Podcast Tagged With: Fail

Tapping For Focus – Video

January 7, 2020 by Gene Monterastelli

Sometimes we try to focus but find that our minds are jumping all over the place. This short tap-along will help you to focus on the task before you. Did you know you can receive an email reminder every time a new tapping video is ...

Read More →

Filed Under: Video

Pod #419: Tapping To Create Space For Your Goals

January 6, 2020 by Gene Monterastelli

Recently I was working with a client on using tapping to help him to go after some major goals in his life. He didn’t need to address a particular issue, but instead he was looking for a good way to set himself up to pursue his goals. After we ...

Read More →

Filed Under: Podcast Tagged With: Goals, Premium Member, Resistance, TapAlong Member

Pod #418: Tapping For A Fresh Start

January 1, 2020 by Gene Monterastelli

We all know that New Year Resolutions don't work. It would be nice to believe that making a statement at midnight on December 31st would be enough to create fresh ways of thinking and acting, but it doesn't work that way. With that being said, a ...

Read More →

Filed Under: Podcast Tagged With: Action, Goals, New Year, Resolutions

Tapping For The Fear Of Missing Out – Video

December 31, 2019 by Gene Monterastelli

We live in a time of so many options. If we choose to do one thing, then we are choosing away from something else. This creates a fear of missing out which causes us to choose to do nothing at all. Here is a simple tap-along for when you are fearing ...

Read More →

Filed Under: Video Tagged With: Fear, FOMO, opportunity

Pod #417: Tapping For A Better Night’s Sleep

December 30, 2019 by Gene Monterastelli

It seems like every client I've worked with in the last ten days has asked me about using tapping to help them to sleep better. Daily stress is a common cause of sleep disruption because our systems can get caught up in trying to solve the ...

Read More →

Filed Under: Podcast Tagged With: Audio, Night Time, Rest, Sleep, Tap Along

Pod #416: Tapping For Urgency And Focus Without Fear

December 25, 2019 by Gene Monterastelli

Even though we spend most of our time tapping to try to reduce emotions, emotions are not our enemy. Our emotional response is our internal guidance system trying to keep us safe and on track. Fear is an extremely helpful emotion in that it helps ...

Read More →

Filed Under: Podcast Tagged With: Action, Fear

Tapping For When We Feel Like An Outsider – Video

December 24, 2019 by Gene Monterastelli

Often times we move to the beat of a different drummer than those in our lives. This can feel overwhelming and isolating. Here is some simple tapping you can do when you feel like an outsider. Did you know you can receive an email reminded every ...

Read More →

Filed Under: Video Tagged With: Alone, Fitting In, Loneliness, Outsider

Pod #415: What My Reaction To Others Says About Me

December 23, 2019 by Gene Monterastelli

...

Read More →

Filed Under: Podcast Tagged With: Easy With Self, Self Esteem, Self Love

Pod #414: Tapping For When We Want Others To Change

December 18, 2019 by Gene Monterastelli

On a recent episode of the Judge John Hodgman podcast, one of the litigants (when talking about her husband) said "I want him to have what he wants. I just want him to want something different." That is such a relatable sentiment. Sometimes we ...

Read More →

Filed Under: Podcast Tagged With: Change, Family, Love ones

Tapping of Holiday Stress – Video

December 17, 2019 by Gene Monterastelli

The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress. Did you know you can receive an email reminded ...

Read More →

Filed Under: Video Tagged With: Chirstmas, Family, Holiday, Stress

Pod #413: The Question That Can Change Everything

December 16, 2019 by Gene Monterastelli

When we are wanting to take action, it is very easy for us to be stuck because of worry. Worry is nothing more than a part of us trying to keep us safe by keeping an eye out for everything that could possibly go wrong. The problem is that the part ...

Read More →

Filed Under: Podcast Tagged With: Self Sabotage

Pod #412: The Spiral Staircase of Healing

December 11, 2019 by Gene Monterastelli

My clients tell me all the time: "This is so frustrating! I feel like I am dealing with the same issue over and over again. When am I going to get past this!?!" I can appreciate their frustration. We want to feel like the time we are spending on ...

Read More →

Filed Under: Podcast Tagged With: Healing, Process, Transformation

Pod #411: Not Saying Not When Tapping

December 9, 2019 by Gene Monterastelli

...

Read More →

Filed Under: Podcast Tagged With: Don't Know What Words To Say, Negative Phrases, Phrases

Pod #410: Tapping To Be Happy With Where We Are And Striving For More At The Same Time

December 4, 2019 by Gene Monterastelli

It is good that we are thankful for what we have in our lives. Expressing gratitude helps us to be appreciative, grounded, and there are even health benefits to being thankful. The problem is that on a subconscious level we may feel that wanting ...

Read More →

Filed Under: Podcast Tagged With: Action, Gratitude, Self Sabotage

Pod #409: Sometimes the worst choice is not choosing anything

December 2, 2019 by Gene Monterastelli

Every time we make a choice we are limiting our future options. That is the simple reality of choice. If I choose to study literature at university, I am limiting my ability to become a medical doctor. If I choose to go to Norway on vacation, that ...

Read More →

Filed Under: Podcast Tagged With: Choice, Perfect, Performance

2019 Tapping Challenge: Day 30 – When we feel abandoned

November 30, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...

Read More →

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2019 Tapping Challenge: Day 29 – Making sure the opinions of others do not define me

November 29, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...

Read More →

Filed Under: Video Tagged With: 30 Day Tapping Challenge

2019 Tapping Challenge: Day 28 – Having trouble asking for help

November 28, 2019 by Gene Monterastelli

Thanks for taking part in the November 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today's video, please share it with a friend. ...

Read More →

Filed Under: Video Tagged With: 30 Day Tapping Challenge

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 28
  • Page 29
  • Page 30
  • Page 31
  • Page 32
  • Interim pages omitted …
  • Page 74
  • Go to Next Page »

Copyright © 2025 · Refund Policy · Terms of Use· Privacy Policy