When we are trying to solve problems we want to move as quickly as possible so that we can move past the issue. The problem is that we don't all work at the same pace. Some people move quickly, while others take a lot more time. It can be ...
There are days when our ability to focus just doesn't come naturally. It can be hard because of what is going on in our lives, what is going on in the world, or how we are feeling at the time. Today we are going to tap to help us feel more ...
It can be so difficult to ask for what we are worth. That might be the amount of money we are paid for our work, the amount of attention we receive from others, or simply having our basic needs met. Asking for what you need can sometimes feel ...
When working with my clients, I have found that people who are interested in personal development also usually take the choices they make seriously. They want to make sure the choices they are making line up with the vision that they have for the ...
It's difficult to move forward when you are feeling insecure. You begin to question everything...your ability, your goals, and even your motives. Today we are going to tap to calm our sense of insecurity. Thanks for taking part in the November ...
It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for being jealous of other people's ...
Just because it is possible for us to have better, it doesn't mean that we believe that we are allowed to or are worthy of having better. Today we are going to tap for being open to a better, more abundant life. Thanks for taking part in the ...
The people who are most interested in personal development are often also the kind of people who put the needs of everyone else ahead of their own. When this happens over a long period of time we can even end up feeling that we do not deserve good ...
As human beings our bodies and minds change as we age. One of the most significant changes is the way in which the body begins to deteriorate over time, affecting our physical body and our cognitive abilities. Today we are going to tap for the ...
Because we are human we will make mistakes, which can feel frustrating, overwhelming and embarrassing. We end up judging ourselves, often way too harshly. Today we are going to tap for being OK with our past mistakes, while at the same time ...
When life is going well, we do not tend to notice all of the many aspects of our lives that we do not control. But when life isn't going as planned, it is all to easy to feel overwhelmed and chaotic. At this particular moment in history lots of ...
We hold many beliefs about how the world works, who we are and about how worthy we are. Many of these beliefs are wrong, unhelpful, outdated and sometimes even harmful. Today we are going to tap to release in a healthy, lasting way, the beliefs ...
The hardest person to love is usually ourselves. We know all the ways in which we could be better. We know all the ways in which we fall short or fail. When others fail, we are willing to give them the benefit of the doubt, but we are not often ...
It can be hard to trust your intuition. You might find yourself in a situation where trusting it turned out badly in the past. Or you might be unused to trusting yourself in that way. Today we are going to tap for making it easy to trust our ...
Sometimes our emotions feel too big or unsafe and we try to stuff them away so that the current moment is easier. Intellectually we know this isn't healthy. This short tap-along will help you to give yourself permission to feel all of your ...
Because of everything going on in the world at the moment, my theory is that we are all paying a 20% energy tax from the moment we get up. It's as if we are losing 20% of our energy before we have even started the day because of the underlying ...
There are times when things go wrong and then there are times when things REALLY go wrong. The week of recording this podcast my website was down for a number of days and I was unable to access my email. I experienced a range of strong emotions ...
Many of us have a love/hate relationship with social media. One one hand I genuinely love how easy social media makes it to stay connected to my friends and family from all over the world. It's great to be able to see what they are up to. I love ...
The more time I spend studying the human body, the more its complexity amazes me. We are a combination of biological functions, thoughts, beliefs, memories, and an entire pharmacy of biochemistry that is released and absorbed by our bodies based on a ...
Every day in the month of November I will be posting a brand new free tap-along video to my website and I am going to encourage you to tap along with me. This week I spent some time working on the list of topics I plan to cover in the videos, ...