Our bodies are giving us information all day long. We feel pain when we are injured, our stomach rumbles when we are hungry, and we feel butterflies when we are nervous, to name a few examples. But just because our bodies are sending us signals ...
Note: This article was first published May 14th, 2014 and has been updated. I need to warn you upfront: This article may come across as a little harsh. I don’t mean to be harsh. I don’t intend to be mean. But this is an important concept you ...
It sometimes feels like your body is letting you down. No matter what you try, healing doesn't happen. This can lead to frustration and disappointment to the point where you feel like you are fighting your body and yourself. In this week's podcast ...
Note: This article was first published October 12th, 2014 and has been updated. If you have been reading my website or newsletter for any length of time, then I am sure you have read something where I was bragging about my great editor. She is the ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. One of the biggest ...
Tapping is a wonderful tool that can help us to feel better in the moment, which is why it’s sometimes referred to as emotional first aid. As much as I love emotional first aid, I find tapping's ability to help us to clear fear and resistance so ...
In order to get the most out of a tapping session we know that the more specific we are about an issue, the faster we will get results. In more than a decade of working with clients I have come to realize that 95% of all issues have the exact same ...
In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Tapping on acupuncture ...
Note: This article was originally published October 22nd 2012 and has been updated. From the very beginning, the first step of Gary Craig's Emotional Freedom Techniques (EFT) was to tap on the side of the hand and use what he called the set-up ...
We have all heard the old saying that "hindsight is 20/20 vision" because it is so much easier to look back and see how we could have done things differently from the vantage point of the present. When this happens we can end up judging ourselves ...
[In this series we examine the importance of the words we use and how changing our vocabulary can change our minds, giving us an opportunity for transformation. More articles can be found in this series here: Tools:Words] Note: This article was ...
As my friend Jondi Whitis likes to say, "At our core we are herd animals." This statement has some profound impact when it comes to how we see ourselves, the actions we take, and how self-sabotaging behaviors show up in our lives. When we are ...
One of my favorite ways to use tapping is to help people to take the actions they want more consistently. At this point it is probably the number one focus of my work with clients in private sessions. It's an issue that I love working with BUT it ...
This was originally written Jan 5th, 2010 and has been updated. Author Nick Hornby was interviewed by Jesse Thorn from the radio program The Sound of Young America around the time that his new book “Juliet, Naked” was published. In the ...
Subscribe in: Apple Podcast | iPhone | Android | Google Podcast | Spotify | Pandora | Amazon Music | iHeartRadio Today's podcast is a little bit different. I'm going to give you an update on some really great changes that are coming to the ...
One of my favorite parts of running a question and answer website are the questions I am asked by readers and listeners like you. The reason I love it so much is because answering your questions pushes me to think about the work that I do in new ways ...
The human experience is complicated. At times it can feel like we are being pulled in multiple directions, as if we are of two (or many) minds. I recently thought this was expressed perfectly on one of my favorite TV shows, Project Runway (US ...
Over the weekend my friend, and all-around amazing thinker and practitioner, Alan Davidson died. Next week I will be sharing the last interview I did with him. In this week's podcast I would like to highlight the amazing interviews that I have ...