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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #525:  What to do when you are frustrated by your slow rate of progress and transformation

February 23, 2022 by Gene Monterastelli

One of the foundational beliefs of the work I do is that every part of our system is working for our highest good. Even when the system isn't working perfectly, we can appreciate its intention is that we are healthy and safe. For example, the part ...

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Filed Under: Podcast Tagged With: Frustration, Overwhelm, parts

Why Tapping Works – Six Evidence-Based Premises That Demonstrate the Power of Tapping

January 27, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. When acupoint tapping ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Pod #524: Tapping for when you feel out of control

January 26, 2022 by Gene Monterastelli

Feeling out of control is one of the hardest emotions to overcome. This is true whether we feel personally out of control or if our circumstances feel that way. The reality is that we are surrounded by things we do not control every single day, ...

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Filed Under: Podcast Tagged With: control, Overwhelm, Stress

Pod #523: Tapping to release your old identities

January 12, 2022 by Gene Monterastelli

As humans we are constantly changing and evolving. Sometimes this happens gently over a long passage of time. At other times major events in our lives cause us to see ourselves and the world in new ways. Even as this change is happening, our ...

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Filed Under: Podcast Tagged With: Habits, Identity, Subconscious

How Acupoint Tapping Can Help Transform Relationships

January 7, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Relationships are ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Perfectionism Is Protection (That Is Running Amok)

January 6, 2022 by Gene Monterastelli

Note: This article first appeared March 26th, 2014 and has been updated. When the same topic shows up repeatedly in client sessions over a short period of time, it always gets my attention. A significant number of my clients have recently been ...

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Filed Under: Q&A Tagged With: Perfect

Pod #522: Tapping for when you don’t feel like you belong

December 8, 2021 by Gene Monterastelli

Sometimes we spend time with people whose lives are very different from our own. They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have. When this happens it is so ...

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Filed Under: Podcast Tagged With: Confidence, Fear, self-esteem

What Tapping Has Taught Me That I Wish I Knew When I Was 13 (Tapping For Self-Respect)

December 1, 2021 by Gene Monterastelli

I wasn’t the coolest of kids when I was in middle school. I was on the math team. At the age of 13 my feet were larger than my 6' 2" tall father's, although I was only 5' 7" at the time. AND to complete the picture, I had a mullet. It wasn’t ...

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Filed Under: Tools Tagged With: Confidence, Self Esteem, Self Respect

2021 Tapping Challenge: Day 30 – Tapping for thanksgiving for the opportunity to change

November 30, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for thanksgiving for the opportunity ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 29 – Tapping to trust your intuition

November 29, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to trust your intuition. Thanks ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 28 – Tapping to clear the fear of success

November 28, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to clear the fear of ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 27 – Tapping to believe that better is possible

November 27, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to believe that better is ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 26 – Tapping to be open to emotional connections with others

November 26, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to be open to emotional connections ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 25 – Tapping to escape being in a bad mood

November 25, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to escape being in a bad ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Pod # 521: It’s not what you say, but how you say it

November 24, 2021 by Gene Monterastelli

The most common question I receive from my readers and listeners is "What are the best phrases for [insert issue] when tapping?" The reality is there are no magic phrases, only ones that are useful or not. At the same time, there is something ...

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Filed Under: Podcast Tagged With: Focus, Phrases, Words

2021 Tapping Challenge: Day 24 – Tapping to help you to keep your word to yourself.

November 24, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to help you to keep your word to ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 23 – Tapping to forgive yourself after judging others harshly

November 23, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to forgive yourself after judging ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 22 – Tapping to acknowledge your healing and transformation

November 22, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to acknowledge your healing and ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 21 – Tapping for when your loved ones aren’t making healthy choices

November 21, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for when your loved ones aren't ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

Energy Psychology Is Proving to be a Powerful Antidote to PTSD

November 20, 2021 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Every year, more than 8 ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

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