It can often feel like our negative emotions are the enemy and it makes sense why. When we experience negative emotions, we feel bad AND they also get in the way of us making better choices in the moment. That is why when Gary Craig created his ...
The fear of success is the single most difficult type of resistance to uncover. I know it sounds strange to fear success, but it is a lot more common than you might think. The subconscious mind may fear success because it is worried that we ...
After working with clients for many years, I have come to the realization that we are notoriously bad eyewitnesses to our own experiences. We are great at telling stories about our experiences, our past, and our traumas, but unfortunately they ...
Sometimes we have to do tasks that we just don't like because they are no fun, such as having to scrub the inside of a smelly old garbage can, or doing yard work at three in the afternoon on a hot summer's day. There are other tasks where the ...
Just because we know what to do, how to do it, and have everything we need to take action, it doesn't mean we actually take action. For me, this is one of the most frustrating places to be because it is clear that I am set up for success AND I am ...
As humans, we are great at complaining! And I don't mean that as a put-down because there is a sound evolutionary reason why we excel at complaining. A complaint is a recognition of something that is bad, painful, or distasteful. This is the ...
It is so common to apologize when we get emotional in front of others. You may feel like you are overreacting, or being extra, or that you are burdening the people around you. Awareness of how our emotions can impact others is a good thing, BUT ...
Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn. If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice ...
One of the biggest obstacles to transformation and healing is our history. It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old belief with a new one is a completely different ...
Our healing journey doesn't always go as planned. Sometimes we stall. Sometimes progress is slower than we'd like. And sometimes (heaven forbid) we actually backslide. Hitches and delays are an inevitable part of the healing and transformation ...
A key characteristic of the subconscious mind is how it tends to perceive the world in black and white. Given this all-or-nothing disposition, it can sometimes be difficult to see a way forward or believe that better is possible. In this week's ...
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives. AND tapping creates that internal change much faster than many other tools. This speed is great, except for the fact it ...
The main job of the subconscious mind is to keep us safe. It is constantly on the alert for anything in our environment that could be harmful. This is great...except when it is not. It is not so great when it causes us needless ...
I love to learn and in the first decade of my tapping life, I consumed everything I could about tapping and transformation. I subscribed to every newsletter I could find, I listened to podcasts, read books, and attended many live trainings. In ...
One of the primary functions of our subconscious mind is to keep us safe. The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything that is unpredictable, such as taking new and bold action. In ...
In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome. I am more present to the action I am taking. I am more attentive to what is and is not ...
A recent Harvard study found that 36% of the population of the United States, with some groups (such as young adults) experiencing a much higher prevalence of loneliness. Not only does the study point out that loneliness is becoming a serious ...
Recently, I was watching the behind-the-scenes documentary of Six Impossible Things. Six Impossible Things was a magic show created by one of the best close-up magicians alive today, Joshua Jay. In the documentary Joshua and his creative team not ...
We took about an hour to reflect on our experience in East Africa with the Peaceful Heart Network. We give a short trip recap PLUS we shared what surprised us, what inspired us, and what we learned. Make sure you join us this year July 14th and ...
I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused. My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one ...