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Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

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Welcome to Tapping Q & A. Currently there 1473 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

What we all need to hear! (funny)

April 20, 2022 by Gene Monterastelli

Here is something that will make you laugh. It is one of my favorite videos about healing and transformation. Here are a few of my reflections on what you can learn from this silliness and something you can do right away in response. ...

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Filed Under: Notes Tagged With: funny

Look at this little pumpkin

April 15, 2022 by Gene Monterastelli

I would like to introduce you to someone. Look at this cute little pumpkin! That's me when I was little. (I'm the one on the left.) I know! It’s hard to believe. No surprise that one of my nicknames growing up was "Whitey" because my hair was ...

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Filed Under: Notes

Pod #528: 5 ways to set every tapping session up to be successful

April 13, 2022 by Gene Monterastelli

Although you can learn tapping in just a few minutes, it can take a lifetime to uncover all the subtle nuances in its application. Over the course of years of doing thousands of tapping sessions with clients, I have learned that there are few ...

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Filed Under: Podcast Tagged With: How To, Start

Pod #527: How to tap when you hit emotional rock bottom

March 30, 2022 by Gene Monterastelli

Tapping is an amazing tool that can help us to turn our mood around when we are going through a rough patch. It can also be powerful enough to clear out deeply rooted traumas and limiting beliefs. When tapping for these types of issues the ...

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Filed Under: Podcast Tagged With: Action, Emotion

Understanding The “Energy” in Energy Psychology

March 17, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. In more than 120 clinical ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Pod #526: The step most people skip when tapping

March 16, 2022 by Gene Monterastelli

If you are in any way familiar with tapping, then you have repeatedly heard how important it is to get to the root cause of an issue. The thinking is that by finding and dealing with the root cause, we will be able to take care of the whole ...

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Filed Under: Podcast Tagged With: Emotions, How To, Start

25 Must Listen To Episodes From The First 12 Years Of The Tapping Q & A Podcast

March 3, 2022 by Gene Monterastelli

March 3rd, 2022 is the 12 year anniversary of the first episode of the Tapping Q and A Podcast. As a way to mark this occasion I have put together the list of what I think are the most essential episodes of the podcast. The list includes the most ...

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Filed Under: Podcast

How Tapping Can Bring Peace and Healing to Survivors of Earthquakes, Shootings, Pandemics, and Other Disasters

February 24, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. The number of natural ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Pod #525:  What to do when you are frustrated by your slow rate of progress and transformation

February 23, 2022 by Gene Monterastelli

One of the foundational beliefs of the work I do is that every part of our system is working for our highest good. Even when the system isn't working perfectly, we can appreciate its intention is that we are healthy and safe. For example, the part ...

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Filed Under: Podcast Tagged With: Frustration, Overwhelm, parts

Why Tapping Works – Six Evidence-Based Premises That Demonstrate the Power of Tapping

January 27, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. When acupoint tapping ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Pod #524: Tapping for when you feel out of control

January 26, 2022 by Gene Monterastelli

Feeling out of control is one of the hardest emotions to overcome. This is true whether we feel personally out of control or if our circumstances feel that way. The reality is that we are surrounded by things we do not control every single day, ...

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Filed Under: Podcast Tagged With: control, Overwhelm, Stress

Pod #523: Tapping to release your old identities

January 12, 2022 by Gene Monterastelli

As humans we are constantly changing and evolving. Sometimes this happens gently over a long passage of time. At other times major events in our lives cause us to see ourselves and the world in new ways. Even as this change is happening, our ...

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Filed Under: Podcast Tagged With: Habits, Identity, Subconscious

How Acupoint Tapping Can Help Transform Relationships

January 7, 2022 by Gene Monterastelli

In an effort to make the research around tapping more accessible to the general public David Feinstein, Ph. D., is writing summaries of these studies. You can find all the summaries that have been shared so far here. Relationships are ...

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Filed Under: Q&A Tagged With: David Feinstein, EP Summaries

Perfectionism Is Protection (That Is Running Amok)

January 6, 2022 by Gene Monterastelli

Note: This article first appeared March 26th, 2014 and has been updated. When the same topic shows up repeatedly in client sessions over a short period of time, it always gets my attention. A significant number of my clients have recently been ...

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Filed Under: Q&A Tagged With: Perfect

Pod #522: Tapping for when you don’t feel like you belong

December 8, 2021 by Gene Monterastelli

Sometimes we spend time with people whose lives are very different from our own. They might have different jobs, make more money than us, have success or notoriety, or access to opportunities that we will never have. When this happens it is so ...

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Filed Under: Podcast Tagged With: Confidence, Fear, self-esteem

What Tapping Has Taught Me That I Wish I Knew When I Was 13 (Tapping For Self-Respect)

December 1, 2021 by Gene Monterastelli

I wasn’t the coolest of kids when I was in middle school. I was on the math team. At the age of 13 my feet were larger than my 6' 2" tall father's, although I was only 5' 7" at the time. AND to complete the picture, I had a mullet. It wasn’t ...

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Filed Under: Tools Tagged With: Confidence, Self Esteem, Self Respect

2021 Tapping Challenge: Day 30 – Tapping for thanksgiving for the opportunity to change

November 30, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping for thanksgiving for the opportunity ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 29 – Tapping to trust your intuition

November 29, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to trust your intuition. Thanks ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 28 – Tapping to clear the fear of success

November 28, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to clear the fear of ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

2021 Tapping Challenge: Day 27 – Tapping to believe that better is possible

November 27, 2021 by Gene Monterastelli

It is so easy to look at the progress of others and feel as if you aren't moving fast enough. It is natural to want the same results and transformation of those around us. Today we are going to tap for tapping to believe that better is ...

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Filed Under: Video Tagged With: 30 Day Tapping Challenge

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