It is so common to apologize when we get emotional in front of others. You may feel like you are overreacting, or being extra, or that you are burdening the people around you. Awareness of how our emotions can impact others is a good thing, BUT ...
Our subconscious mind is brilliant at figuring out cause and effect relationships. That is how we learn. If I touch a hot stove and it hurts, I learn not to touch a hot stove again. I smile at someone and find that they are more likely to be nice ...
One of the biggest obstacles to transformation and healing is our history. It would be one thing if we were simply trying to add a new worldview or belief, but trying to replace an old belief with a new one is a completely different ...
Our healing journey doesn't always go as planned. Sometimes we stall. Sometimes progress is slower than we'd like. And sometimes (heaven forbid) we actually backslide. Hitches and delays are an inevitable part of the healing and transformation ...
A key characteristic of the subconscious mind is how it tends to perceive the world in black and white. Given this all-or-nothing disposition, it can sometimes be difficult to see a way forward or believe that better is possible. In this week's ...
One of the exciting prospects that tapping opens up for us is the possibility of creating meaningful change in our lives. AND tapping creates that internal change much faster than many other tools. This speed is great, except for the fact it ...
The main job of the subconscious mind is to keep us safe. It is constantly on the alert for anything in our environment that could be harmful. This is great...except when it is not. It is not so great when it causes us needless ...
I love to learn and in the first decade of my tapping life, I consumed everything I could about tapping and transformation. I subscribed to every newsletter I could find, I listened to podcasts, read books, and attended many live trainings. In ...
One of the primary functions of our subconscious mind is to keep us safe. The subconscious is constantly on the lookout for possible danger or trouble, and steers us away from anything that is unpredictable, such as taking new and bold action. In ...
In most areas of my life, I have found that taking some time to think about what I am trying to accomplish and my motivation sets me up for a better outcome. I am more present to the action I am taking. I am more attentive to what is and is not ...
A recent Harvard study found that 36% of the population of the United States, with some groups (such as young adults) experiencing a much higher prevalence of loneliness. Not only does the study point out that loneliness is becoming a serious ...
Recently, I was watching the behind-the-scenes documentary of Six Impossible Things. Six Impossible Things was a magic show created by one of the best close-up magicians alive today, Joshua Jay. In the documentary Joshua and his creative team not ...
We took about an hour to reflect on our experience in East Africa with the Peaceful Heart Network. We give a short trip recap PLUS we shared what surprised us, what inspired us, and what we learned. Make sure you join us this year July 14th and ...
I recorded this podcast two weeks after returning from East Africa. Even two weeks after getting home, I was having a really hard time staying focused. My body was recovering from crossing seven time zones and the shock of adjusting from 97° F one ...
Today we spent time in Bidi Bidi Refugee Settlement, which at one point was the largest refugee camp in the world. As of 2018, it became the second largest behind the Kutupalong refugee camp in Bangladesh. There are over 250,000 people living in ...
Apologies for the delay in providing updates, which is down to a couple of reasons. First, we have spent a lot of time traveling in the last four days; we have done over 20 hours by road and taken a flight from Rwanda to Uganda. Second, we ...
Today we spent the bulk of the day at Musanze Prison. The prison houses both men and women, in separate sections. The area that we had access to was the main courtyard, which has a volleyball net in the middle, a large covered area for ...
View this post on Instagram A post shared by Tapping Q and A (@tappingqanda) See all of the updates from our trip here. Yesterday, following our visit to the Dian Fossey center we settled in the town of Musanze in northwest of ...
See all of the updates from our trip here. We had a nice slow start to the day, which was much appreciated as we are still jet lagged and yesterday was jam-packed with experiences and emotions. Good News Rwanda After a nice breakfast at the ...
See all of the updates from our trip here. It was our first full day in Rwanda. The theme of the day was "what we are capable of" by which I mean what we humans are capable of, for good and for evil. Today's post contrasts how humans are capable ...