I am constantly amazed at how we humans are so good at extending grace and charity toward our loved ones in their moments of struggle AND at the exact same time we are poor at offering that same comfort to ourselves. Part of this is rooted in the fact that when we are judging ourselves, we aren't judging what happened…we are judging what happened, what we wanted to happen, and what we think should happen. And we bring all our fears and insecurities to the mix as well. That leads us to ...
Tapping for Harmony
Today we are going to tap for harmony. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping for Self-Care
Today we are going to tap for self-care. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping for Trust
Today we are going to tap for trust. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping to allow yourself to shine
Today we are going to tap to allow yourself to shine. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping for Joy
Today we are going to tap for joy. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping for Self-Esteem
Today we are going to tap for self-esteem. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping for Forgiveness
Today we are going to tap for forgiveness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Pod #583: The real goal of transformation: Better – Healing Fundamentals (Part 17)
Whenever I am working toward improving anything in my life, I always have a clearly defined goal in mind. I have found that goals are incredibly powerful tools in helping to create success, big or small. Goals focus our attention, help us to figure out our next best step towards a clear destination, and allow us to measure our progress. At the exact same time, goals can also create pressure and stress. Whether on a conscious or subconscious level, not achieving a goal can lead us to ...
Tapping for Greatness
Today we are going to tap for greatness. Thanks for taking part in the 30-Day Tapping Challenge! Don’t forget to sign up to receive daily reminders so that you don’t miss a day of tapping. If you liked today’s video, please share it with a friend. ...
Tapping to feel worthy of achievement
Pod #582: Tapping to improve your memory w/ Dr. Peta Stapleton
I was recently talking to one of my clients about how things had been going since our last call. As they were sharing what the last week had been like they asked, "Is there a way that I could tap to help me to remember to tap?" I am happy to say that the answer to that question is YES! Over the last few years a number of research studies have been done to measure the effectiveness of tapping on memory function. Tapping can be used to help our short term memory, long term memory, and to ...
Pod #581: It is all an experiment – Healing Fundamentals (Part 16)
The question I am most often asked by people who are looking to work with me as a client is "How many sessions is it going to take to heal [insert issue]?" I understand the nature of this question, which is rooted in the desire for better, and as quickly as possible. The problem with these questions is there is no way to know the answer. Even if a client is coming to me for an issue that I have worked with many times, there are so many unknown variables that I have to give the pat (and ...
Pod #580: You don’t have to know why you are the way you are – Healing Fundamentals (Part 15)
As human beings, we are talented at learning from our past experience. You can observe this so clearly whenever you spend time with small children who learn from every moment of their experience. They try something one way, then another, and then a third as they are exploring and learning about themselves and the world around them. Of course, this process doesn't end with childhood because our subconscious minds are cause-and-effect learning machines. With every experience we either ...
Pod #579: Your Difference Is Your Strength w/ Kris Ferraro
If you are anything like me, then you have spent much of your life feeling like a bit of a misfit. What you think is important provokes the derision or confusion of others, making it hard to live an authentic life because you are caught between who you know yourself to be and what the world is telling you to be. My friend Kris Ferraro grew up feeling like a misfit as well. Now, as an adult and someone who has worked with clients for well over a decade, she recognizes that being a misfit is a ...
Pod #578: All or nothing in the subconscious mind – Healing Fundamentals (Part 14)
Because of the nature of the work I do with clients and in my personal healing work, I spend a lot of time thinking about the subconscious mind. Over time, I have come to realize that the superpower of the subconscious mind is its ability to respond in an instant to threat and danger in order to keep us safe. But this lightning-fast response is less useful, and sometimes detrimental, when dealing with complex difficulties that exist beyond a given moment. This week's podcast continues ...
Pod #577: The emotion about the issue – Healing Fundamentals (Part 13)
I am fortunate enough to have engaged and self-aware clients, many of whom have spent years studying healing and transformation. That means they are often aware of the root causes of their issues and come to me for help because they are too close to clear the issues on their own. Our sessions generally begin with them reporting what they are struggling with, and also what they believe is the root cause. As we start to do the healing work, they are often surprised when we don't immediately ...
Pod #576: The 10% Solution – Healing Fundamentals(Part 12)
When we are in pain and distress, whether physical, emotional, or spiritual, there is nothing we want more than to escape our discomfort as quickly as possible. This desire is so profound that it can lead us to making unhealthy choices, like emotional eating and overmedicating ourselves, to gain short-term relief. The reality is that sometimes total relief is not possible for us in the short term, or even ever. As dispiriting as that can feel, we need not feel hopeless. Years ago, Dan ...
Pod #575: Embodying Grace w/ Lori Leyden
Lori Leyden has dedicated her life to bringing healing and transformation to those who have experienced tragedy and trauma. Her latest book Embodying Grace captures the tools and approaches she uses to facilitate healing and wellbeing through a spiritual lens. Embodying Grace introduces you to the transformative power of your Heart-Brain-Body connection, the 5 Stages of Embodied Grace and The Grace Process®. These proven methods reveal where you are on your spiritual path and provide a ...
Pod #574: Stages of Awareness – Healing Fundamentals (Part 11)
When we are in physical or emotional pain and distress, we want to feel better right now. That is a natural human desire, but even though we want healing right away, it doesn't mean healing is going to happen right away. As disappointing as that is, there is good news. Even though healing often takes time, it is possible to identify the stages of the emotional and subconscious process we go through when healing, and understanding that process can speed our progress. Listen to this ...