Gene Monterastelli, Author at Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Did you give up on your New Year’s Resolution today?

January 5, 2009 by Gene Monterastelli

When I was at the gym today for my morning workout I didn't have to wait in line for any of the machines, but everything was basically full.When I went to the gym three days ago I had to wait 15 minutes to use one of the machines.The reason why?New ...

After A Powerful EFT Session

December 26, 2008 by Gene Monterastelli

I have found EFT to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session. Sometime I am really tired after a session, while other times I feel a ...

Peace (Personal and World)

December 26, 2008 by Gene Monterastelli

During the holiday season we are re-reminded that it is important to give thanks for the peace in our lives, homes, and world. We are also given the chance to consider the peace we long for. Please take some time this week and tap on these phrase to ...

Not Knowing What To Tap On/Tapping To Help Getting To Sleep/Tapping For Relaxation

December 19, 2008 by Gene Monterastelli

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this ...

Tap Away Holiday Stress Audio

December 15, 2008 by Gene Monterastelli

How can I use EFT to deal with holiday stress?The holidays can be stressful times. In tthis audio I lead you through many of the most common reasons for holiday stress and then lead you through 30 minutes of tapping. I hope you ...

Children Who Are Reluctant To Tap

December 11, 2008 by Gene Monterastelli

My 8-year-old son has been taught how to tap by an EFT Practitioner and I have done it with him off and on. When something comes up and I tell him to tap on it, he doesn’t want to! Do you have any suggestions on helping my son make tapping a part of ...

Using EFT to Give Thanks!

November 27, 2008 by Gene Monterastelli

I always seem to be using EFT for the things that go wrong in my life or the things I want to change. Does it do any good to tap on things that are going right and if so how would I do this? photo by Scott Ableman Emotional Freedom ...

Using EFT In Tough Times

November 27, 2008 by Gene Monterastelli

Everywhere you turn there seems to be bad news. It’s hard to be hopeful for the future when all you hear is doom and gloom. How can I use EFT to lift my mood and make it possible to thrive in these troubled times? [Note: This article is by Chip ...

Don’t Know How To Forgive Myself

November 21, 2008 by Gene Monterastelli

What is the best procedure a person can take to learn how to forgive one’s self? I need to forgive myself desperately but don’t know how! The question of forgiveness comes up a lot with the clients I work with. In the article Forgiveness Equals ...

Kill your Cravings (part 2)

November 21, 2008 by Gene Monterastelli

Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of ...

Tapping On Someone Else’s Behavior

October 30, 2008 by Gene Monterastelli

There is someone at work who drives me crazy, always picking fights and causing lots of disharmony in the office. Changing jobs isn’t really an option for me. Is it possible for me to tap to change their behavior? If you read most EFT websites ...

Cold and Flu

October 23, 2008 by Gene Monterastelli

Cold and Flu season is coming. Is there a way I can use EFT to keep myself healthy? I have used Emotional Freedom Techniques (EFT) very effectively against cold and flu symptoms in two ways. One is preventive and the other is symptom ...

Forgiveness Equals Condoning The Action

October 1, 2008 by Gene Monterastelli

I was introduced to EFT about a year ago and I love it. I’m amazed at the way it quickly gets rid of unwanted emotions, but I’m wondering if this is always a good thing. I made some really poor choices in the past. I feel really bad about these ...

Using Color With EFT

September 30, 2008 by Gene Monterastelli

I was on the teleclass you did with Catherine Poole on color and I loved it. But there is still something I am confused about. She talked about how each type of physical issue is related to a color (or a couple of colors). It sounds like if we are ...

Not Sure How To Be Specific – AKA I Don’t know what to say (part 6)

September 29, 2008 by Gene Monterastelli

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the ...

The Power of Color

September 24, 2008 by Gene Monterastelli

There are a number of healing traditions that use color as part of the healing process. Is it possible to use these techniques or color in general in combination with EFT? [This article is by Catherine Poole. Catherine is a medical intuitive ...

Autism Spectrum Disorders (ASD)

September 23, 2008 by Gene Monterastelli

[Note: Since posting this in 2008 I have written a guide for parents. You can find it here: EFT for ASD] Anyone who has the opportunity to get to know a family with a child who has been diagnosed with Autism Spectrum Disorder (ASD) knows how ...

Getting Started

September 18, 2008 by Gene Monterastelli

I know EFT works because it has worked for me before. For some reason I just can’t get myself to sit down and do the tapping I want and need to do. What is my problem, and is there anything I can do about it? photo by Jon Marshall I’ve ...

Getting What We Want (Part 4 of 4) – Taking Inspired Action

September 18, 2008 by Gene Monterastelli

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? So far we have named what we didn't want, named what we do what, and started to get clear of the emotional blocks that are preventing ...

Where To Tap

September 8, 2008 by Gene Monterastelli

How do I use the tapping phrases you suggest in your articles? Here is the exact question I received recently from one of my readers: Q: At the end of your first article you give a tapping suggestion: "Tapping for this might look like: I am not a ...