Welcome to Tapping Q & A. Currently there 1418 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Stages Of Awareness For The Healing Process (with or without Tapping/EFT)

May 18, 2011 By Gene Monterastelli 9 Comments

In real terms, what does it actually look like when I start making changes in my life with Tapping/EFT? Tapping/Emotional Freedom Techniques (EFT) can make changes in our lives in very practical ways. It allows us to change the way we respond to ...

Not using “Even thought I…” and the KC point

May 14, 2011 By Gene Monterastelli 7 Comments

I have read a number of your articles. I love the fact that you often give tapping phrases to go along with the info, but you don’t give them in a way that I am used to seeing tapping phrases. Why don’t you use the phrase “even though I...” while ...

When You Can’t Feel Any Emotion AND When Loved Ones Give Us Limiting Beliefs

April 27, 2011 By Gene Monterastelli Leave a Comment

photo by Steven Depolo I am looking for help with emotions. I have seen and looked at a couple of specific emotions (anger, depression, etc.), but my problem is that mine are completely blocked off...I feel NONE. The root cause is from my father ...

Pod #59: Fear of Public Speaking w/ Janet Hilts

April 20, 2011 By Gene Monterastelli Leave a Comment

"According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that sound right? This means to the average person, if you go to a funeral, you're better off in the casket than doing the ...

10 Simple Steps To Tap On Any Emotion

April 16, 2011 By Gene Monterastelli 4 Comments

I deal with anger all of the time and because I experience it so much I don't know where to start. Where can I begin? Here is a great tool when you don't know where or how to start with any emotion. This is also an excellent tool to use when ...

Pod #58: Tapping For Your Sex Life w/ Gina Parris

April 9, 2011 By Gene Monterastelli Leave a Comment

In Pod #11: Tapping for Romantic Relationships I talked with Gina Parris about how we can tap to improve our romantic relationships. In this interview we take the next step and talk about how we can use tapping to improve our sexual relationship to ...

Breathing Life Into Anger

April 6, 2011 By Gene Monterastelli 3 Comments

Lately I have been having a lot of trouble with anger. I am able to do some tapping for it, but it isn't giving me total relief and it is coming back again and again. Do you have any thoughts on how I can tap for this? photo ...

Bonus Pod #20: The Round-Up

April 3, 2011 By Gene Monterastelli Leave a Comment

photo by padams Back in the fall I asked 10 practitioners that I admire and respect to answer 5 questions about the healing process, the healing journey, and their work with clients. The questions I asked them were: What lessons have ...

Pod #57: Tools v Delivery, Clearing Resistance, Finding Roots Cause, and Worry v Fear

March 30, 2011 By Gene Monterastelli 2 Comments

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Jondi Whitis where we talk about using tapping protocols and how we find ...

Pod #56: Ritual, Daily Routine, And Find Peace w/ Jesse Jacobs

March 23, 2011 By Gene Monterastelli 2 Comments

Today's podcast is an interview with Jesse Jacobs and is little different. I first heard Jesse interviewed by Dan Benjamin on the business show "The Pipeline". Dan was interviewing Jesse about the tea house that he runs in San Francisco. What caught ...

When Caregivers Are Careworn

March 19, 2011 By Gene Monterastelli Leave a Comment

[Note from Gene: It is very easy for those of use take care of other to choose to not take care of our selves. In this article Jondi Whitis offers some insight in how we can approach taking care of ourselves as we care for others.] ...

11 Best of the Last 6 Months

March 16, 2011 By Gene Monterastelli Leave a Comment

photo by vectorportal These are necessarily the best articles on the site, but these are some of my favorites. To make it easier to navigate I have chosen one entry from 11 different categories. Please add a comment to the bellow on what some ...

Dealing With Procrastination When You Can’t Name The Drawback For Doing It?

March 9, 2011 By Gene Monterastelli 3 Comments

photo by Doug Waldron I have read a lot of articles on tapping/EFT and procrastination. Almost every article talks about the first thing you should do is to name what could go wrong or what is the penalty for taking the action. I can see that ...

Another New Year’s Goal Setting Post (AND That’s A Good Thing)

March 2, 2011 By Gene Monterastelli Leave a Comment

I know we are months past the beginning of the year. More than likely you have forgotten all your New Year's Resolutions. The fact that January 1st is the beginning of the "New Year" is somewhat arbitrary. Really the first day of the year could have ...

Pod #55: Cravings, Savoring Food, and 3 Steps To Approach Every Problem

February 26, 2011 By Gene Monterastelli Leave a Comment

This is a slightly different type of podcast. Instead of a straightforward teaching or an interview it is much more a conversation. The topic of the conversation with my friend Sue is cravings, eating, and weight release. Because of the nature of ...

Strategic Self Kindness

February 23, 2011 By Gene Monterastelli 2 Comments

[Note from Gene: One of the biggest struggles I face in my own healing is the ablity to be easy with myself. I want better for myself. I expect more of myself. I know what I am capable of better. I WANT IT NOW! This makes it very hard to be easy ...

How Progress Happens – 10 Lessons Learned From Working With The Feeling of Anxiety All Day At Work

February 19, 2011 By Gene Monterastelli 5 Comments

photo by Phil Hollenback Recently I was working with "Kelly." We had been working every week or two for 30 minutes at a time on the issue of anxiety she was feeling at work. When we started working she described the anxiety as being present ...

Pod #53: Fibromyalgia w/ Rue Hass

February 16, 2011 By Gene Monterastelli 1 Comment

According to U.S. National Library of Medicine at the National Institutes of Health Fibromyalgia is: a common syndrome in which people experience long-term, body-wide pain and tender points in joints, muscles, tendons, and other soft ...

Round up – What is one thing you wish your clients believed about healing process?

February 12, 2011 By Gene Monterastelli 1 Comment

There is a wealth of information in the tapping community. From time to time I ask practitioners I respect their thoughts on tapping, healing, and their work. (I "round up" their opinions.) This happens about once a month. You can read past ...

FEAR! – 4 Questions That Will Help Us To Deal With It. (part 2 of 2)

February 9, 2011 By Gene Monterastelli 2 Comments

Where do I start with unbridled fear? photo by Loretta Prencipe I recently asked the members of Tapping Q and A Facebook Group what topic I should spend some time writing about. The first response back was "Where do I ...