The beginning of a new year provides a great opportunity to reset and refocus. Even though I am not the biggest fan of New Year's resolutions, I have found a way to make a small commitment to tapping each day that is making huge changes in the way ...
Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talked about how being loving is a not only a skill, but a skill at which we can get better. There wasn’t the time in that particular ...
One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating the life we desire. In this conversation with my friend Kris Ferraro, we go through a simple step-by-step process she has created ...
Tapping for pain and distress is easy. You can name exactly what is wrong (the pain) and you have a clear idea of what you want (relief). Tapping to create a life that we love can be a little bit tricker because we are often unsure of exactly what ...
One the main reasons that we don't do the tapping we know would be useful is that we don't know where to begin. We have a general idea that something isn't right, but we can't quite put our finger on it. When we are in this situation tapping feels ...
Taking action can be very difficult when we aren't exactly sure of our direction or what we think should be happening next. The problem is that it is hard to tap for clarity because we aren’t trying to remove a feeling of discomfort or a block that ...
Almost daily I receive an email asking something along the lines of, "What is the best way to tap for [insert issue]?" It’s great that people are looking for the most effect ways to clear an issue, but sometimes I think this question can be ...
When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have been passed along from parents. It makes good sense that we pick up the beliefs of our parents because they are usually our ...
EFT and tapping are powerful tools in the face of strong emotions in the moment. It is amazing how quickly we can feel better just by tapping without words as we are experiencing difficult or overwhelming feelings. Some events are so big, however, ...
Back in April I talked with Dr. Peta Stapleton about the scientific research that she has done over the last decade on the efficacy of tapping. In our last interview Peta talked about how she and her team had just been given access to an fMRI ...
It is a little known fact that there are approximately 40,000 neurons in the human heart and around 500 million in our stomachs. Together these neurons are sometimes referred to as "little brains". The heart and stomach are connected to each other ...
My friend Pamela Bruner often says that "Small business ownership is the master's degree of personal development." The reason she says this is because when we own a business, we are constantly being pushed to do tasks that make us uncomfortable. And ...
This tap-along audio and tapping scripts were originally created in the wake of the Boston Marathon bombing. They were created in a way that could be used for any tragedy. Any tragedy this unexpected can leave us feeling very vulnerable because we ...
One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with myself". The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, ...
It is amazing how effective our system is at finding ways to feel better. When something is wrong (even when we aren't consciously aware of it), the system starts to take steps to feel better. The problem is that our system is geared to react with ...
Dealing with money is a fact of life. We can't live without it. In the best of all possible worlds money would be perceived just as a tool that helps us to fulfill our daily needs. The problem is that on an emotional level we don't perceive money as ...
If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves. What might be surprising is that one of the areas where this lack of ...
I might seem counter intuitive, but there are three good reasons to why our loved ones don't want us to heal and transform. This can even be true for the people in our lives who are vocally supportive of us. In most cases this lack of support from ...
Desire can be a double-edged sword. When we want something that we don't have and see others with it, we feel left out. Sometimes we even feel as if we are not as worthy or not as valuable as others because they have it and we don't. On the other ...
Tapping for negative past experiences is often the easiest kind of tapping because we know the details of the past experience. While tapping we have the opportunity to state exactly what happened, how we interpret those events, how we felt about them ...