Tapping is a powerful tool in helping us to find relief from physical and emotional discomfort. It can reduce pain in the moment, diminish overpowering emotions, and can even help us to see a problem more clearly.
As wonderful as all of this is, I believe we are missing half of the benefits tapping can provide by focusing only on finding relief.
What if it were possible for us to have more than relief with tapping?
A few weeks ago at the Spring Energy Event I presented two tools that can be used to move not just from pain to relief, but from pain to empowerment.
This week’s podcast teaches you one of those two tools.
After you listen to the instruction, all you will need are the five steps below to execute this simple but powerful tool. (And, yes, these instructions will make total sense after you listen to the audio!)
- Name the negative emotion you’re experiencing
- Name the positive emotion you would like to experience instead
- Rate from -10 to +10
- Do three rounds of tapping, checking in each time with the new number and to gather more information
- Repeat the process described in step 2, redefining the emotion you are moving towards