This post is a little different than the usual one you get from me. I am going to do three things. I am going to celebrate, I am going to share a useful challenge with you, and I am going to ask you for help. #1 Celebration! Sunday March 3rd ...
Fear, worry, and anxiety are some of our most primitive emotions. Their main goal is to keep us safe and in some cases, alive. Because of their vital function, these emotions will override all our other emotions, ensuring that they are heard ...
Dr. Kim D'Eramo was frustrated that she wasn't getting the results that she wanted in her medical practice. Then she discovered tapping. Using tapping with her clients made a huge difference…but she still wasn't getting the results she ...
In podcast #249 I talked to Rick Hanson about our three basic human needs for safety, satisfaction, and connection. Most of the unconscious, subconscious, and conscious actions we make are driven by one of these three needs. Tapping can be a ...
When people are looking for long term results with tapping they commonly run into one of two problems. Either they are working on the wrong issue for their desired outcome OR they are only working on a symptom and not the root cause. If you are ...
Parenting can often feel like a struggle. As a parent you have a clear idea of what needs to be done over the course of day. There are meals to be planned and served, errands to be run, getting the kids to and from school, homework to be done, and ...
One of the best parts about tapping is how easily it can be combined with other tools and modalities. Recently, Steve Wells has been working using the power of intention combined with tapping to achieve deeper healing and longer lasting ...
Making mistakes can be frustrating, but it is even more frustrating when you mess something that you know you can do, have done before, but right at the moment when it's most important to get right, you mess up. Athletes deal with this problem all ...
Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 4 of 4. You can ...
Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 3 of 4. You can ...
Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 2 of 4. You can ...
Note: To get 2019 off on the right foot, we're going to end 2018 and begin the new year with a four-part series on how to make what I call "pro-you choices". These are choices that are all about taking care of yourself. This is Part 2 of 4. You can ...
Sometimes we make choices that hurt others. Sometimes our emotions get the better of us, or we act thoughtlessly and cause someone else pain. Either way, it's easy to beat ourselves up for the pain we have caused. Even when we apologize and do what ...
Tapping is great because it can be used on so many different issues, both physical and emotional. It works for issue from the past and worries about the future. Because the tool is so flexible, sometimes it is hard to know just where to start. You ...
Note: This is Part 4 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Often our harshest critic is the one living inside our own head. It points out everything we are doing wrong, all the expectations we are not ...
Gratitude and thanksgiving are powerful tools in helping us to be present in the moment and to help us to be even more aware of the blessings we have. But giving thanks isn't always the easiest of tasks because our lives aren't perfect. There is ...
Note: This is Part 3 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. Attempting to tame clutter can feel like an overwhelming task. There have been times when I've spent hours trying to clean up... I work and ...
Note: This is Part 2 of 5 in the Most Commonly Asked Questions series. Make sure you check out all 5 parts. It can often feel like we are dealing with the same issues over and over again and when that happens, it can feel like tapping is just a giant ...
Note: This is part 1 of 5 in the Most commonly asked questions series. Make sure you check out all 5 parts. When someone joins my mailing list, one of the two questions I ask them is, "What is the biggest issue you have when it comes to ...
One of the main reasons that people say they don't tap is because of their belief that tapping won't work. This is a reasonable concern. Tapping is weird and it does seem unreasonable that tapping on the body can provide healing and relief. When I ...