For me, loneliness is one of the toughest emotions.
The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deeper.
One of the hardest parts of loneliness is feeling it even when we are surrounded by others. Here is the tapping that I do when I feel lonely.
You can find the full tapping script of this audio in pdf form over at Tapping Q and A Podcast Scripts and Transcripts.