I pride myself on being a thoughtful and helpful person. I like to believe that I am good at living up to my commitments.
Most of the time this is true.
BUT I am also human and I do make mistakes and unintentionally let people down.
This week I have a very simple tap-along audio (and tapping script) to deal with those times in which we feel shame for letting others down.
You can find the full tapping script as a pdf of this audio over at Tapping Q and A Podcast Scripts and Transcripts.