When I work with clients, I pay close attention to the language they use and I pay particular attention to keywords that alert me to how the subconscious mind might be informing their narrative. It is so much easier to create change and ...
Before we can take action aimed at improving our lives, we need to know what to do, how to do it, have access to the necessary resources, and the internal desire or reason to take action. Sometimes you might have these four elements in place and ...
Do you ever feel like no matter how much time you spend working on your personal growth, you’re never truly moving forward? One of the biggest challenges in creating lasting healing and transformation is the simple fact that there’s never enough ...
No matter how much we consciously want to focus on a task, subconscious resistance can get in the way, making us distracted and unproductive. Part of us might be resisting tasks because of anxiety about the quality of what we produce, if we can ...
When we are working on our resistance to taking a particular action, we often end up referring to the past to see if we can identify the roots of our reluctance in not wanting to repeat past mistakes or struggles. Combing through mistakes we have ...