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Tag Archives: How To

Pod #8: Energy Hygiene – Managing the Energy of Other’s Emotions

May 5, 2009 By Gene Monterastelli 1 Comment

After podcast #7 (Sensitive Temperaments) I was inundated with requests. Lots of readers and clients said something to the effect of, “Rue was talking about me. I never knew what was going on. Now that I know this is who I am, what do I do about ...

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Filed Under: Podcast Tagged With: Audio, Emotions, How To, Premium Member, Sensitive Temperaments, TapAlong Member

Pod #4: Dispositions About Healing (from Radio EFT w/ M. Price)

March 26, 2009 By Gene Monterastelli Leave a Comment

Have you ever wondered what an Emotional Freedom Techniques (EFT/EvEFT) practitioner is thinking during a session and on what basis they decide what to do next? In this interview with Michele Price I give some insight into my thought process and the ...

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Filed Under: Podcast Tagged With: Audio, Awareness, How To, Phrases, Practitioner, Premium Member, TapAlong Member, Teleclass, Thanksgiving

Not Knowing What To Tap On

February 13, 2009 By Gene Monterastelli Leave a Comment

There are times when we know Emotional Freedom Techniques (EFT/EvEFT), but we don’t know where to begin. We are either faced with so many issues our mind jumps from one issue to another, or we have so much going on that we can’t seem to get a grip on ...

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Filed Under: Tap Along Tagged With: Don't Know What Words To Say, How To

When Our Change Affects Others

February 5, 2009 By Gene Monterastelli Leave a Comment

I love EFT and use it a lot. It’s been very helpful with small emotional issues and simple physical pains. But when it comes to bigger issues I have a concern. I’m afraid that if I change the person I am I will hurt the people I love. Do you have any ...

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Filed Under: Q&A Tagged With: Awareness, Emotions, Fear, How To, Love, Phrases, Resistance

Getting Back To That Session That Was So Powerful

January 22, 2009 By Gene Monterastelli Leave a Comment

photo by Meredith Farmer Occasionally we have unusually powerful Evolving Emotional Freedom Techniques (EFT/EvEFT) sessions. When we sit down later to tap, we wish there was a way to recapture the healing aspects of that session or continue to ...

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Filed Under: Tools Tagged With: Awareness, Emotions, Focus, How To

Let The Subconscious Fill in the Blanks

January 15, 2009 By Gene Monterastelli 2 Comments

photo by Adam Holloway The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say. When I tap with you it is so easy. When I’m on my own I get stuck.” But there is a way for the ...

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Filed Under: Tools Tagged With: Don't Know What Words To Say, Guest Author, How To

After A Powerful EFT Session

December 26, 2008 By Gene Monterastelli Leave a Comment

I have found EFT to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session. Sometime I am really tired after a session, while other times I feel a ...

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Filed Under: Q&A Tagged With: Awareness, How To, Phrases, Tired

Tapping On Someone Else’s Behavior

October 30, 2008 By Gene Monterastelli 2 Comments

There is someone at work who drives me crazy, always picking fights and causing lots of disharmony in the office. Changing jobs isn’t really an option for me. Is it possible for me to tap to change their behavior? If you read most EFT websites ...

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Filed Under: Q&A Tagged With: Forgiveness, How To, Phrases, Surrogate, Work

Not Sure How To Be Specific – AKA I Don’t know what to say (part 6)

September 29, 2008 By Gene Monterastelli Leave a Comment

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the ...

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Filed Under: Tap Along Tagged With: Audio, Awareness, How To, Resistance

Getting Started

September 18, 2008 By Gene Monterastelli Leave a Comment

I know EFT works because it has worked for me before. For some reason I just can’t get myself to sit down and do the tapping I want and need to do. What is my problem, and is there anything I can do about it? photo by Jon Marshall I’ve ...

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Filed Under: Tap Along Tagged With: Audio, How To, Phrases, Resistance, Why

Getting What We Want (Part 4 of 4) – Taking Inspired Action

September 18, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? So far we have named what we didn't want, named what we do what, and started to get clear of the emotional blocks that are preventing ...

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Filed Under: Q&A Tagged With: Abundance, How To, Phrases

Where To Tap

September 8, 2008 By Gene Monterastelli 6 Comments

How do I use the tapping phrases you suggest in your articles? Here is the exact question I received recently from one of my readers: Q: At the end of your first article you give a tapping suggestion: "Tapping for this might look like: I am not a ...

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Filed Under: Q&A Tagged With: EFT 102, How To, Phrases

Getting What We Want (part 3 of 4) – Getting Clear of Emotional Blocks

August 28, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number three in a four-part series on how to get what you do want. In this article we will look at the third ...

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Filed Under: Q&A Tagged With: Abundance, How To, Phrases

Self Esteem Boost

August 19, 2008 By Gene Monterastelli 1 Comment

Is there a way I could use EFT for a little bit of a self-esteem boost? The other night as I was finishing a call with one of my regular clients I asked, “Is there anything else you would like to do before we end this call?” She replied, “Is ...

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Filed Under: Tap Along Tagged With: Audio, How To, Phrases, Self Esteem

Getting Help

August 13, 2008 By Gene Monterastelli Leave a Comment

When Do I Need the Help of an EFT Practitioner? [AnaMaria Herrera aka "Agent EFT," is a California based EFT practitioner.  She publishes  'Success In Your Fingertips' a weekly E-zine for business owners and professionals to reach their goals with ...

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Filed Under: Q&A Tagged With: Guest Author, Health, How To

Getting What We Want (Part 2 of 4) – Know what we do want

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number two in a four-part series on how to get what you do want. In this article we look at the second of four ...

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Filed Under: Q&A Tagged With: Abundance, How To, Phrases

Getting What We Want (Part 1 of 4) – Know what we don’t want?

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number one in a four-part series on how to get what you do want. In this article we will look at the first of ...

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Filed Under: Q&A Tagged With: Abundance, How To, Phrases

When A Client Is Too Much

July 9, 2008 By Gene Monterastelli 2 Comments

I’m wondering how to approach a new client. She is interested in EFT, but says that she is only willing to give her issue two sessions, maybe three, tops, since she has been in therapy for years. She says she doesn’t want to start any long-term ...

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Filed Under: Q&A Tagged With: Focus, How To, Practitioner

Using Poetry with EFT (in this case for forgiveness)

June 10, 2008 By Gene Monterastelli 3 Comments

In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction? photo by Pankaj One of the reasons I love Emotional Freedom Techniques (EFT) ...

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Filed Under: Q&A Tagged With: Daily, Focus, Forgiveness, How To, Peace

The Body Has Information About Our Issues

May 26, 2008 By Gene Monterastelli 1 Comment

I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately ...

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Filed Under: Q&A Tagged With: Awareness, Body, Focus, How To, Pain, Peace

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Gene MonterastelliGene Monterastelli is a Brooklyn based tapping practitioner. In addition to working with individual clients and groups, he regularly writes and records about how to use tapping to move from self-sabotage to productive action.
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