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Pod #189: EFT For The Burdens Of Others

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EFTBurdenIt is not uncommon for us to pick up the emotional beliefs or emotional burdens of our loved ones. In most cases we don't even realize we are doing it.

Emotional beliefs are often formed when we are children because we are so impressionable at a young age. We usually shoulder the emotional burdens of loved ones out of the desire to care for or protect them.

At a certain point we realize that we must let these go in order to be healthy. This week I have a tap-along to help you to release emotional burdens and beliefs that are not serving you.

Even if you don't think you have experienced either of these I encourage you to tap through this audio because we often don't realize what we are carrying emotionally.

I would love you to share your experience of this tap-along in the comments below.

Pod #188: EFT for Grief w/ Sherry O’Brian

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EFT For Grief

There two common misconceptions in understanding how grief affects us.

First, many people believe that the 5 stages of grief as defined by Elisabeth Kübler-Ross (denial, anger, bargaining, depression and acceptance) are the way humans always experience grief. Second, many people believe that grief is only experienced around extreme events, such as the death of a loved one.

Grief is a much more complicated and subtle process than those two perceptions would lead us to believe.

In this week's interview with Sherry O'Brian we talk about the many different ways that we may experience grief and how we process it.

I am guessing if you haven't had a loved one die recently you are thinking that this podcast isn’t for you. But I encourage everyone to listen to this because more than likely grief is present in your life in an unexpected way and you will find this conversation very helpful.

SherryOBrianGuest: Sherry O’Brian

Contact: web @ mindbodyspirit-innergrations.com

About: Sherry O’Brian, LCSW, DCEP is a psychotherapist who has assisted thousands of individuals within her workshops, groups, and private practice to transform their pain into possibility. The inspiration behind Peaks and Valleys: Integrative Approaches for Recovering From Loss is her passion to provide a larger audience with these tools of transformation. Sherry has also developed a meditation CD, Release and Transform Burden: a meditation to awaken the healing light within, to assist others with releasing emotional pain, and transform their lives.

Pod #187: Clearing Space For Better Action

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EFT For Emotions In The MomentSometimes we get caught up in our emotions and make poor choices that we later regret. We want to make the best choice, we know what the best choice is, and we still let our emotions get in the way.

We can know exactly what triggers us and even when we spend time tapping on an issue that triggers us emotionally, we can still find ourselves highly emotional in a moment when these issues come up again. This week I share how you can tap for these instances so that you will be happy with your choices as the emotions come up.

Make sure you listen to see why I have chosen the artwork in this post.

Pod #186: Morning And Evening EFT w/ Wendy Merron

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My clients are always telling me that they would like to tap every day but have a hard time making it a habit.

One of the reasons I think people struggle with creating a daily tapping habit is that they don't know what to tap for. And because they don't know where to start they feel silly or frustrated and so they don't do it.

My friend Wendy Merron has created a wonderful tapping process for the beginning and ending of the day that she calls “AM/PM Tapping”. I love its simplicity and find that it’s the perfect way to start and end a day.

You can download a printout of the process here

Below you can hear Wendy describing the process and also hear us tapping through it so you can tap along too.

Wendy MerronGuest: Wendy Merron

Contact: web @ TheCenterOfSuccess.com ; facebook @ Powerful Thinking on Purpose; book @ Powerful Thinking on Purpose

About: Wendy Merron is a Board Certified Hypnotist (BCH), Certified National Guild of Hypnotist Instructor, Adjunct NGH Faculty Member, and founder of the Greater Philadelphia Chapter of the National Guild of Hypnotists. She teaches the NGH Hypnosis Training Course at The Center of Success. Nurses, students, therapists, and people interested in the power of hypnosis have come from as far away as The Netherlands to learn hypnosis at The Center of Success in Pennsylvania. In addition to her Hypnosis credentials Wendy Merron is recognized as an accomplished Emotional Freedom Techniques (EFT) Certified Trainer and Practitioner. Emotional Freedom Techniques Courses are also taught at the Center of Success.

Wendy speaks and holds workshops based on her book, Powerful Thinking on Purpose.

Pod #185: Information From The Physical Body That Aids Emotional Healing w/ Julie Schiffman

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Information From The Physical Body That Aids

Our physical bodies are constantly communicating information to our conscious minds to help us navigate our daily lives. Some of this information is obvious and direct. For example, feeling pressure on your shoulder lets you know someone is touching us trying to get our attention, or we feel pain when touching something hot.

It also communicates is less obvious ways. We feel tension when we are stressed or heavy-hearted when we are sad.

Most of us are not as in tune with our physical bodies as we could be. Because of this we could be missing valuable information that our body is trying to communicate. In this conversation with Julie Schiffman we talk about how to be more in tune with our physical body and how we can use this information to accelerate the healing process.

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Guest: Julie Schiffman

Contact: web @ JulieSchiffman.com; facebook @ Julie Schiffman EFT; instagram @Julieschiffman_tapintolife; youtube channel @ Julie Schiffman; YouTube demonstrations @ over 100 videos

About: Julie Schiffman, MSW, is an internationally recognized Expert EFT Practitioner. For more than 20 years, she has counseled thousands of clients, helping them break through physical and emotional barriers. Her life-changing YouTube videos have been viewed more than 4 million times.

She is best known for her expertise in helping others heal from pain, disease, weight issues, phobias and other emotional and physical stressors.

She was formerly the chief EFT practitioner for Dr. Mercola’s Center for Natural Health for over 15 years. Julie has been a featured presenter at the “Tapping World Summit” every year since its inception in 2008.

Pod #183: EFT For Feeling Like You Will Be Judged For Being Different

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EFT For Feeling Like You Will Be JudgedMuch of my client work revolves around helping people to take action. Most of my clients are trying to find a way to use their gifts and talents to help those around them in some way, but for some reason are holding themselves back.

This inability to act often stems from times in their childhood or more recent past where they were judged harshly by their loved ones for being different.

When this happens it makes perfect sense that they wouldn't feel comfortable using their giftedness in the present.

Today's podcast is a tap-along aimed at this exact issue. Even if you don't feel like this applies to you, you might be surprised how this type of experience may be impacting you subconsciously.

Take a few moments to tap along.

Pod #182: Matrix Birth Reimprinting w/ Sharon King

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Even though we don't consciously remember coming into this world, we are fully conscious in utero and at the time of our birth. Because we are conscious, these experiences contribute to how we build models of the world that impact the way we live our daily lives.

In this interview Sharon King shares how Matrix Reimprinting (a tool set that uses tapping) can be used to help clear these unconscious memories.

SharonKing

Guest: Sharon King

Contact: web @ MagicalNewBeginnings.com/; twitter @SharonEFT; Facebook @ Sharon King; YouTube @ channel

About: Sharon has worked for a number of years specializing in the birth experience, and how it affects our emotional health during our childhood and adult life. She went on to develop the Matrix Birth Reimprinting protocols which became a foundational cornerstone in a self-help technique called Matrix Reimprinting and currently trains other practitioners worldwide. Sharon leads the field in this area, and her techniques are published in the book Matrix Reimprinting Using EFT, which is was released by publishing giants Hay House in August 2010 and she is currently writing her own book Heal Your Birth, Heal Your Life: Tools to Transform Your Experience of Birth and Create a Magical New Beginning.

Pod #181: Returning To The State Before Illness And Trauma w/ Jacqui Crooks

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Our aim in tapping is to clear any trauma, events, or emotions in our lives that cause us discomfort, disease, or limiting beliefs. If it is true that we can pinpoint the moments that cause our issues, then it must also be true that we can find our way to a time in our system before these negative experiences.

Jacqui Crooks has developed a process which helps us to return to that original pre-issue state. Not only are we able to clear the issues, but also reclaim that happier, pre-issue state. In this interview she shares how we can access what she calls our original “blueprint”.


Jacqui Crooks

Guest: Jacqui Crooks

Contact Jacqui: web @ JacquiCrooks.com

About Jacqui: Jacqui is one of the pioneers in using Energy Psychology, finding EFT IN 1999. Her life's not been the same since! She is an international speaker and trainer and an EFT Founding Master. She specializes in helping people to change limiting beliefs and old family and ancestral patterns that create self-sabotage and keep people stuck. Her background is in Ericksonian hypnotherapy and NLP, and through the development of unique ways of combining EFT with hypnotic language and NLP Jacqui is able to help effect deep level changes quickly and easily without trauma. She runs retreats in interesting places and trains EFT, worldwide. She presents at conferences and is one of the authors of EFT and Beyond.

Even though there is a blueprint of the shining essence of me and I forgot that that is who I am, I deeply and completely love, accept and forgive myself.

Even though I forgot, I now gratefully accept help from my guides, helpers, angels, source, my higher self and all parts of me, to help and support, while cleaning, clearing and repairing all damage to my chakras, aura or any of my bodies, so that I return wholly to that shining, glowing essence of who I am.

Even though I forgot, I'm choosing now, to align to that blueprint of my shining essence and I ask that this is fuelled so that it continues, in ways that I don't need to know, continually clearing the connection to source, so that I can continue to shine and glow and completely fill that me shaped space in the universe.

Pod #180: How To Talk About The Science Around EFT w/ Craig Weiner

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When we introduce EFT to others it can catch them off guard. Most people have nothing to compare tapping to, which creates lots of questions.

It can be frustrating to lack a clear and believable way to talk about tapping that is appropriate for newcomers.

In this conversation Craig Weiner shares how we can explain EFT to others in a helpful and understandable manner.

[Note: If you are interested the scientific research around EFT check out this interview with Dawson Church.]


Craig Weiner

Guest: Craig Weiner

Contact Craig: web @ EFTtappingtraining.com; web @ TappingOutOfTrauma.com

About Craig: Craig Weiner, DC has immersed himself in the field of Mind-Body Medicine for nearly 30 years as a chiropractor and EFT Tapping trainer/practitioner. Together with his wife Alina Frank, he trains individuals and practitioners/professionals in the Science, Art and Business of EFT for multiple certifying organizations. His passion for making neuroscience understandable and accessible, has led him to working collaboratively on multiple projects relevant to that purpose, including co-producing the upcoming film, “The Science of Tapping” and co-creating the very successful online course, Tapping Out of Trauma.

Pod #179: EFT For The Shame Of Being Wrong

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EFT For ShameI hate being wrong. I pride myself on making thoughtful choices and I work really hard to make sure I consider the best course of action and all the possible outcomes.

That doesn't mean that I expect myself to be perfect before I act (which is a different issue), but that I am really hard on myself when I make a mistake.

Especially a public mistake where others can see I messed up.

This week's podcast is about what comes up when we are dealing with the shame of making mistakes.

This is another example of me tapping for one of my own issues in real time. I hope you find it useful.

Pod #178: Trauma Busting Technique w/ Rehana Webster

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EFT is a powerful tool for clearing trauma, but just because you know how to tap it doesn't mean that you have a clear understanding of how to tap for trauma.

Founding EFT Master Rehana Webster has created a systematic approach to tap for trauma.

In this conversation she shares the simple steps behind what she calls TBT (Trauma Busting Technique).


Rehana Webster

Guest: Rehana Webster, BSc, EFT Master, NLP Master

Contact Rehana: web @ http://TraumaBusterTechnique.com

About Rehana:Rehana Webster is the developer of TBT (Trauma Buster Technique- a mind body therapy for the elimination of PTS Symptoms). She is also a founding EFT Master and NLP Master. Her formal education is in biological anthropology from the University of Toronto, Canada

She is a well known trauma therapist and specializes in Post Traumatic Stress (PTS) resolution including GADs (generalized anxiety disorders) , OCDs (obsessive-compulsive disorders) and other behavioral issues. She has studied a range of mind-body energy therapies and developed TBT through a synthesis of NLP and Energy Meridians.

Pod #177: Responding To Repressed Memories / w Sophia Cayer

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The human memory is incredibly complex. As our understanding of the workings of the brain grows it is increasingly evident that the human memory can be very unreliable.

Even when we have total confidence in a memory we could be mistaken.

On some level most people are aware that their memory is fallible. This can cause clients anxiety when what feels like a new memory shows up in a tapping session.

These may have been repressed or they may also be false memories.

In this conversation with Sophia Cayer we discuss the nature of memory and how to respond to a memory that might be false.


Sophia Cayer

Guest: Sophia Cayer

Contact Sophia: web @ SophiaCayer.com; web @ PersonalPeaceFoundation.org

About Sophia Cayer: An EFT Founding Master, Sophia has been devoted to a full-time EFT practice and teaching EFT for more than 12 years. Specializing in trauma and abuse, she is well-known for her ability to resolve core issues and, with EFT, for helping clients to reshape their lives and gain a level of comfort with their new “norm”. For more than 22 years she has been dedicated to helping clients define and generate the solutions to resolve challenges and achieve their goals.

Pod #176: EFT For How Others React To Us When We Make A Major Change

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Major ChangeOver time we are going to change our minds. (At least, I hope I am changing my mind as I learn new things.)

And in a vacuum that seems like a good thing.

We are presented with new information and experiences. We re-evaluate the way we see the world and then we change our mind to think and act in a new way.

The problem is that we don't live in a vacuum. When we change our mind it doesn't only impact the choices we make, it also impacts the other people in our lives.

You might choose to leave a job, finish a relationship, or change the way you see God. When this happens the people in our lives may be impacted in practical or emotional ways.

Our loved ones may struggle because they have to change their understanding of who we are and how we see the world. They might not like our new choices or they might feel challenged by them.

In this week's podcast we tap for the difficulties around how others react to us when we make a significant change. This is also a great audio if you are struggling with a major change that someone close to you has made.

Pod #175: Being Busy Vs. Being Productive w/ Brad Yates

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There is a difference between filling your time with tasks and doing the tasks that are most important.

As a way of keeping ourselves from doing the things we don't want to do we often we find ways to fill our time with tasks to keep us busy.

In the long term this is far from helpful!

In this conversation with Brad Yates we discuss how we distract ourselves with busy tasks to keep us safe from might go wrong with the productive tasks. We also talk about how we can tap for this to change the way we work.


Brad Yates

Guest: Brad Yates

Contact: twitter @EFTWizard; web @ TapWithBrad.com ; facebook @ facebook.com/BradYatesTapping

About Brad: Brad has had the privilege and pleasure of working with a diverse group of clients, from CEOs to professional and NCAA athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court. He has also been a presenter at a number of events, including several International Energy Psychology Conferences and the Walk On Water (WOW) Fest in Los Angeles. He has presented at Jack Canfield's Breakthrough to Success event, and has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale. He is also the co-author of the bestseller “Freedom at Your Fingertips,” a featured expert in the film “Try It On Everything” (along with Jack Canfield, Bob Proctor, Dr. Norman Shealy and Dr. Bruce Lipton), and has been heard internationally on a number of internet radio talk shows.

Are you looking for ways to stop being busy and start being productive? I have created an entire website design to help you. There are over 250 tap-along audios, tele-classes, and tools designed to help you move past your blocks and take the actions you want. Full details on Ruach Center.

Pod #174: EFT For Professional Jealousy

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JealousyLast month I attended a conference as a delegate, which is not something I do often. I attend around 20 conferences a year as a speaker and only one or two as an audience member.

I loved the conference and learned a lot, but there were a number of occasions when I found myself feeling jealous of speakers teaching things I already knew.

I was jealous of the platform they had and the admiration they were receiving from the audience. I was jealous of their professional success.

Jealousy is such an unproductive energy. We become obsessed with outside forces, we feel sorry for ourselves, and we don't take action.

In this audio you will hear me tapping in real time for my jealousy of others and how I managed to shift it into a more positive frame of mind.

Feel free to tap along.

Pod #173: Working On Our Authority Figures Using EFT w/ Gary Williams

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WORKING-ON-OURSomething interesting happens when families get together where the adult children fall right back into the roles they had when they were 13 years old. (At least that is what happens in my family.)

This happens not only when a whole family comes together, but also within certain relationships. No matter how much growth we have gone through as an adult, we fall back into our old patterns.

In this interview Gary Williams talks about the stress that can be caused by the dominant personalities which ruled our responses as children and how we can tap for them.


Greg Williams

Guest: Gary Williams

Contact: web @ EFTHub.com;

About Gary: Gary Williams is the founder and creator of the EFT Hub. Whilst still at school he started interviewing and broadcasting as a hobby and later worked for a commercial radio network under the name of Andy King.

Gary developed an interest in therapies such as Stress Management, Reiki, Kinesiology, NLP and EFT (Emotional Freedom Techniques). His passion grew for the therapy world and he decided to make a career change.

With more than ten years of experience using EFT/tapping Gary has brought many of the top professionals in the field into the EFT Tapping Hub to share their valuable insights.

Pod #172: EFT For Rejection

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EFT 4A few weeks ago I was at a conference in which Daniel Pink was talking about the sales process. One of the stories he talked about was a door to door brush salesman. He wasn't talking about someone from some bygone era.

He was talking about a man who in 2015 sells brushes door to door in the business district of San Francisco.

The salesman described his experience as “every day I face an ocean of rejection”. I couldn't imagine an daily existence like that.

Fear of rejection is a powerful force in not taking action in both our professional and personal lives. “No” can feel like the scariest word in the English language.

Today's audio is another example of me tapping in real time for an issue that I struggle with. Take the time to tap along with me.

Pod #171: The Heart Of EFT w/ Jondi Whitis

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The Heart Of EFTWhen it comes to using EFT effectively I think that Jondi Whitis is one of the best. She is insightful, deliberate, and so compassionate. (She is also a great trainer if you are looking to up your tapping game.)

Every year she hosts a wonderful event outside NYC called the Spring Energy Event. (You should join the mailing list and come along next year!)

This year she gave a talk called “The Heart Of EFT!” It was one of the most thoughtful reflections I could imagine on the healing process. As I was sitting at the sound board making sure everyone could hear her clearly my thought was, “I have to share this on the podcast!”

Jondi was kind enough to allow me to share her talk here.

Take your time to savor this, it will inform not only the way you tap and the way you work, but also how you interact with others.

It is good stuff!


Jondi Whitis

Conversation with: Jondi Whitis

Jondi's Contact: web @ EFT4Results.com;

About Jondi: Jondi Whitis is a certified EFT Master Trainer, Practitioner, Mentor and Board Member for AAMET International, delighting in creating practitioners of excellence. She’s passionately interested in refining and up-levelling core EFT skillsets, cutting-edge techniques, and training for practitioners and trainers worldwide, upholding the most thorough and professional EFT standards. She offers deeply personal, hands-on training to anyone interested in heart-centered healing, from children to teachers, parents to professionals, and for diverse communities worldwide, including veterans, Native Americans, teachers, healthcare professionals, and those who work with kids.

An ‘integration specialist’, Jondi enthusiastically guides each person to find authentic ways to integrate EFT into their purpose, professional practice and life. Join her in person, at the annual gathering just north of NYC, Spring Energy Event