Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #453: Tapping For Peace In Our Lives And In The World

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The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small.

In reality, our small gestures and ways of being in the world and how we interact with others can have a significant impact.

Recognizing that our choices do make a difference make those helpful choices easier. This tap-along will help you to be a peacemaker in your world, which will ripple outwards and make a bigger impact.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #452: Tapping For When We Are Of Two Minds

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Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.

Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes.

On the finale of this season's Project Runway (US version), one of the contestants, Victoria Cocieru, was struggling with which direction to take with her designs. She said, “In my brain I have a thousand little brains and they are fighting with each other.”

I find that a very evocative way of thinking about the problem.

This week's podcast explores and taps for struggling with being of two (or more) minds when trying to make decisions.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Know I Am Worthy Of Success – Video

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Over the years I have worked with countless clients who, on a subconscious level, didn't believe they were worthy of success. They often feel like success is for others, that they already have enough success – meaning it is someone else's turn – or that they haven't done enough to deserve success, to name just a few common beliefs.

In this short tap-along audio we will create the space for you to know you are worthy of success (and more success than you have now).

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Pod #451: Tapping To Leave Work Stress At Work

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Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.

This week's podcast provides a tool that will help you to leave work at work.

This tool applies to all types of work, no matter how many hours you work, and whether you travel to a workplace or work from home.

It takes less than three minutes to do and will not only ensure you leave work stress at work, but will also make it easier to return to work the next day.

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Pod #450: Tapping For Loved Ones We Struggle With

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Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives.

This can cause an internal conflict. How can we be a loving family member whilst at the same time not want to be around the person?

This week's podcast explores and taps for:

  • family relationships
  • how to want what is best for them
  • how to claim the space we need for our safety and well-being

Even if you have a great relationship with your family, there will be some parts of the relationship you find frustrating.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Accept That My Emotions Are Not My Enemy – Video

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One of the main reasons that we tap is to reduce or eliminate negative emotions, but that doesn't necessarily mean that negative emotions are bad. Emotions are just information coming from our internal guidance system.

Tap along with this short video to help you to establish a better relationship with your negative emotions, moving from thinking of them as an enemy that needs to be eliminated, to being able to recognize them for what they are, a useful source of information.

This will promote good emotional health and also improve your knowledge of how to use tapping efficiently.

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Pod #449: Tapping For Self-Forgiveness

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One of the most difficult parts of the healing process is being able to forgive ourselves.

It's common to believe that if we forgive ourselves, we are letting ourselves off the hook and failing to take responsibility for our past choices.

Self-forgiveness is actually the opposite of this. Being able to move to a place of forgiveness means we are taking responsibility for the past and making sure it stays in the past. When we don't forgive, we're just reliving the past over and over again.

This tap-along audio is a recording of one of my client sessions where we were tapping on the idea of self-forgiveness. I was given permission by my client to use this recording and I have also removed his voice from the audio. This will allow you to tap along as if I were tapping with you.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #448: Tapping For Feeling Emotionally Taxed

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These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.

That means we're expending energy all day long in the background as our emotional system tries to protect us. It's like we are starting off every day paying a 20% emotion tax, meaning that we only have 80% of our usual reserves and resilience.

This podcast explores:

  • the impact of the 20% emotion tax
  • how to structure your work and to-do lists accordingly
  • what are reasonable expectations at this time
  • how to tap to manage this situation

I also share the tapping I have been doing first thing in the morning to get the most out of each day.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Permission To Care For Myself – Video

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Those who are interested in learning tools such as tapping are often the types of people who are thoughtful and caring. Those are wonderful qualities, but can be taken too far if we put everyone else's needs before our own.

Because this is the case, we (and I am using “we” because I do this too) often don't take the time to care for ourselves or feel bad when we do. Tap along to this short video to ensure that you take the time to take good care of yourself.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

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Pod #447: Tapping To Feel Worthy To Be Here

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One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.

It's seldom the main issue my clients present when we start working together, but as we work we find instances from their past where they felt dismissed or ignored by the people who were important to them.

This creates a feeling of not believing you are worthy to be here at this moment. Here is a simple tap-along that will help you to recognize that you are worthy and valuable!

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #446: Tapping To Move From Emergency to Urgency

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The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.

Of course it's good that part of our internal guidance is on alert and doesn't want us to die, but in the modern word just because we fear something doesn't mean there are fatal consequences.

Because of this, our fear can often get out of proportion. When we are acting out of fear we don't make the best choices. Sometimes we just freeze and don't do anything at all.

At the same time, we don't want to be so casual that we become careless.

When I am in a pressured situation my goal is to move from fear to urgency. When I am feeling a sense of urgency I understand that I need to act decisively. While fear makes us feel stuck, urgency gives us focused energy to take action.

Here is a simple tap-along to help move you from a state of fear to one of urgency.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Becoming Aware Of Your Feelings – Video

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Do you find yourself floating through some days completely disconnected from your emotions? It can be a useful way to get through tricky or boring days, but over the long term it isn't a healthy approach.

Here's a tapping video to help you reconnect with your emotions without feeling overwhelmed.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

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Pod #445: Tapping To Move Beyond Bad Choices From The Past

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While past choices may have contributed to your present, they do not mean that what comes next is predetermined.

It is all too easy to feel trapped by both past choices and your current situation BUT they do not define who we are or who we can choose to be.

In this short tapping audio we place ourselves at a fresh starting point. This audio is lifted directly from a client session, with my client's permission. I have also edited out my client's voice so that you can tap along as if you are working one-on-one with me.

This is the perfect type of audio to use to start your day! Try using it daily for a week or two and see what shifts you notice.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #444: Tapping Over Grief For Lost Opportunities

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Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends.

In reality, grief shows up any time we experience a loss. This could be for an opportunity, an ability, or even something as simple as a predictable daily routine.

For the large changes it is easy to recognize grief. For smaller changes it is much harder. We often dismiss the feelings of grief as agitation, tiredness, or just being off kilter.

As our daily lives have changed so radically with the COVID-19 pandemic, it's likely that we are feeling much more grief than we realize.

Last year I interviewed Lynne Staley, an expert on grief, on how to identify grief and I think that now would be a great time to revisit that podcast.

Use this week's simple tap-along audio and script to help you deal with the grief you are feeling right for your loss of normalcy.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Allowing Others To Make Their Own Life Decisions – Video

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Do you sometimes catch yourself thinking “If people just did what I said, then it will be easier for everyone”?! Even though I'm pretty sure that you know it isn't true, it's a tempting thought.

Here is a tapping video to help you to release the desire to control the choices and lives of others.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

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Pod #443: Tapping To Accept God’s Unconditional Love

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When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love.

Meaning that I wasn't understanding that unconditional means unconditional, aka it doesn't have to be earned!

Here's an audio from a client session where we tapped for accepting unconditional love. My client gave me permission to use this recording and I have removed his voice so you can tap along as if you were tapping one-on-one with me.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Pod #442: What I learned about tapping from Dolly Parton

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Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans.

One of my favorite presentations was given by Shima Oliaee who was one of the producers for Dolly Parton's America.

During the presentation Shima shared a number of lessons she learned from interviewing Dolly and working on the project. Dolly is clearly a woman who feels deeply. When talking about how she deals with positive and negative emotions she said, “When I feel an emotion I am fully committed to it.”

This week's podcast explores what being “fully committed” to our emotions means and how we can use this idea to get more out of our tapping.

You can find the full tapping script of this audio as a pdf over at Tapping Q and A Podcast Scripts and Transcripts.

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Choosing Quality Over Quantity! – Video

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Having more isn't always best! It is often healthier for us to choose experiences, opportunities, and friendships that are of high quality.

This tap-along video will help you to make choices based on quality, not quantity.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

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Pod #441: Tapping For Second Wave Emotions During COVID-19

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Our initial emotional response to a major crisis like the COVID-19 pandemic is with feelings of shock, worry, and overwhelm.

At a certain point, the initial shock wears off and we move on to what I call second wave emotions that arise as we contemplate what is next and the future.

Here are 7 tap-along audios for second wave emotions. They are:

  • Going stir-crazy (4:42)
  • Not having any personal space (7:44)
  • Feeling isolated and alone (10:40)
  • Mourning the loss of many activities we love (14:52)
  • Not feeling motivated to do anything (18:24)
  • Frustrated with all the extra steps we have added to our daily routine (23:06)
  • Tired of everyone only wanting to talk about COVID-19 (26:33)

If you'd like to jump to the tapping for one particular issue listed, you can go directly to that section by using the timestamp above. For example, if you wanted to tap for the second issue, not having any personal space, you would find it at 7 minutes and 44 seconds in the player below.

Make sure you check out the full list of tapping resources from around the web, which is being updated all the time. Currently I am adding many resources for second wave emotions.

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Learning To Accept Fear And Worry – Video

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Worry and fear are facts of life. Tapping is a great tool to use to reduce our fear, but there will inevitably be times when we can't completely eliminate it.

This tap-along video will help you to be in the middle of fear and worry without being overcome by it.

Did you know you can receive an email reminder every time a new tapping video is uploaded? >> Sign up here! <<

If you liked today’s video, please share it with a friend.