Welcome to Tapping Q & A. Currently there 1430 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

The Power of Color

September 24, 2008 By Gene Monterastelli 3 Comments

There are a number of healing traditions that use color as part of the healing process. Is it possible to use these techniques or color in general in combination with EFT? [This article is by Catherine Poole. Catherine is a medical intuitive ...

Autism Spectrum Disorders (ASD)

September 23, 2008 By Gene Monterastelli 4 Comments

[Note: Since posting this in 2008 I have written a guide for parents. You can find it here: EFT for ASD] Anyone who has the opportunity to get to know a family with a child who has been diagnosed with Autism Spectrum Disorder (ASD) knows how ...

Getting Started

September 18, 2008 By Gene Monterastelli Leave a Comment

I know EFT works because it has worked for me before. For some reason I just can’t get myself to sit down and do the tapping I want and need to do. What is my problem, and is there anything I can do about it? photo by Jon Marshall I’ve ...

Getting What We Want (Part 4 of 4) – Taking Inspired Action

September 18, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? So far we have named what we didn't want, named what we do what, and started to get clear of the emotional blocks that are preventing ...

Where To Tap

September 8, 2008 By Gene Monterastelli 6 Comments

How do I use the tapping phrases you suggest in your articles? Here is the exact question I received recently from one of my readers: Q: At the end of your first article you give a tapping suggestion: "Tapping for this might look like: I am not a ...

Getting What We Want (part 3 of 4) – Getting Clear of Emotional Blocks

August 28, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number three in a four-part series on how to get what you do want. In this article we will look at the third ...

Self Esteem Boost

August 19, 2008 By Gene Monterastelli 1 Comment

Is there a way I could use EFT for a little bit of a self-esteem boost? The other night as I was finishing a call with one of my regular clients I asked, “Is there anything else you would like to do before we end this call?” She replied, “Is ...

Getting Help

August 13, 2008 By Gene Monterastelli Leave a Comment

When Do I Need the Help of an EFT Practitioner? [AnaMaria Herrera aka "Agent EFT," is a California based EFT practitioner. She publishes 'Success In Your Fingertips' a weekly E-zine for business owners and professionals to reach their goals with ...

Getting What We Want (Part 2 of 4) – Know what we do want

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number two in a four-part series on how to get what you do want. In this article we look at the second of four ...

Getting What We Want (Part 1 of 4) – Know what we don’t want?

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number one in a four-part series on how to get what you do want. In this article we will look at the first of ...

When A Client Is Too Much

July 9, 2008 By Gene Monterastelli 2 Comments

I’m wondering how to approach a new client. She is interested in EFT, but says that she is only willing to give her issue two sessions, maybe three, tops, since she has been in therapy for years. She says she doesn’t want to start any long-term ...

Using Poetry with EFT (in this case for forgiveness)

June 10, 2008 By Gene Monterastelli 3 Comments

In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction? photo by Pankaj One of the reasons I love Emotional Freedom Techniques (EFT) ...

The Body Has Information About Our Issues

May 26, 2008 By Gene Monterastelli 1 Comment

I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately ...

Feedback – What We Can Learn From Each Round of Tapping

May 1, 2008 By Gene Monterastelli Leave a Comment

I read all these stories about how people get amazing results with EFT right away. It’s just not happening for me. What am I doing wrong? photo by dave_mcmt Emotional Freedom Techniques (EFT) is easy to use, it can be used on many ...

Being Open to Blessings

April 21, 2008 By Gene Monterastelli 1 Comment

I am trying to bring abundance into my life. Can I use EFT to help this process? photo by d ha rm e sh Emotional Freedom Techniques (EFT) is a great tool to help you create more of what you would like in all areas of your life (job ...

Seeing Yourself as an Expert

April 21, 2008 By Gene Monterastelli Leave a Comment

I am very passionate about EFT and have seen results for myself and my clients, but for some reason I still struggle with my confidence in feeling I am really good at what I’m doing. I have gotten extensive training for EFT, so it’s not a matter of ...

When Things Go Wrong

April 15, 2008 By Gene Monterastelli 1 Comment

Today was a bad day. All the plans I had blew up in my face. It sent me into an emotional tailspin. I know EFT would have been useful, but I didn’t know where to begin. How can I use EFT when thing don’t go as planned? photo by ...

When thinking of the problem is too much

April 10, 2008 By Gene Monterastelli Leave a Comment

I want to do EFT for a major issue in my life, but somehow I always find an excuse not to do EFT. I know it will help me. I do want to get over this, but it just doesn’t happen. What can I do? photo by (Erik) I have been teaching ...

When We Don’t Know The Root Cause Of An Emotion

April 9, 2008 By Gene Monterastelli 3 Comments

My 11-year-old daughter has suddenly developed a fear of school. She has previously been very, very happy there, and can’t give a reason for feeling like this. She really wants to go but feels she can’t, and doesn’t know why. Any ...

Hope for the Future

April 4, 2008 By Gene Monterastelli Leave a Comment

For some reason I have very little hope for the future. I just can see anything working out. I think EFT can be helpful, but there is so much going on I can't seem to find the core issues. Do you have any suggests on where to start? Emotional ...