Welcome to Tapping Q & A. Currently there 1430 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Let The Subconscious Fill in the Blanks

January 15, 2009 By Gene Monterastelli 2 Comments

photo by Adam Holloway The most common reason my clients don’t do their EFT homework between sessions is, “I don’t know what words to say. When I tap with you it is so easy. When I’m on my own I get stuck.” But there is a way for the ...

Overwhelmed By How Much Healing I Need

January 15, 2009 By Gene Monterastelli 1 Comment

In the article Stages of Awareness I talk about how we move through the healing process. In stage one we are going through life unaware of what is going on internally. In stage two we start the investigation process. This stage can be the most ...

Physical Pain From Injury

January 15, 2009 By Gene Monterastelli 1 Comment

I am very aware that there are times when we have pain in the body that has an emotional base. There are also times when we just hurt ourselves. I just twisted my knee and it still hurts a few days later. Do I tap in the same way with this sort of ...

Ev/EFT – Evolving Emotional Freedom Techniques

January 7, 2009 By Gene Monterastelli 1 Comment

Why do you use the term Evolving Emotional Freedom Techniques (EvEFT) instead of Emotional Freedom Techniques (EFT)? When Gary Craig introduced EFT to the world I believe he did a very smart thing when chose the name. He called it Emotional ...

I Don’t Deserve Healing

January 5, 2009 By Gene Monterastelli 4 Comments

One of the biggest struggles in our process of growing and changing is the fact that we don’t often believe that we deserve healing. We believe: We have too much We have done too much wrong It is too late Sometimes it is just a deep ache ...

Did you give up on your New Year’s Resolution today?

January 5, 2009 By Gene Monterastelli

When I was at the gym today for my morning workout I didn't have to wait in line for any of the machines, but everything was basically full.When I went to the gym three days ago I had to wait 15 minutes to use one of the machines.The reason why?New ...

After A Powerful EFT Session

December 26, 2008 By Gene Monterastelli Leave a Comment

I have found EFT to be a very powerful tool. I have used it to clean up a number of deep emotional issues, but have noticed a number of unusual sensations after doing a session. Sometime I am really tired after a session, while other times I feel a ...

Peace (Personal and World)

December 26, 2008 By Gene Monterastelli 1 Comment

During the holiday season we are re-reminded that it is important to give thanks for the peace in our lives, homes, and world. We are also given the chance to consider the peace we long for. Please take some time this week and tap on these phrase to ...

Not Knowing What To Tap On/Tapping To Help Getting To Sleep/Tapping For Relaxation

December 19, 2008 By Gene Monterastelli 2 Comments

There are times when I want to spend a little time tapping, but I don’t have a specific issue or I don’t really want to dive into a very emotional issue. Is there any benefit to just tapping with no particular intention? [Note: The example in this ...

Tap Away Holiday Stress Audio

December 15, 2008 By Gene Monterastelli Leave a Comment

How can I use EFT to deal with holiday stress?The holidays can be stressful times. In tthis audio I lead you through many of the most common reasons for holiday stress and then lead you through 30 minutes of tapping. I hope you ...

Children Who Are Reluctant To Tap

December 11, 2008 By Gene Monterastelli Leave a Comment

My 8-year-old son has been taught how to tap by an EFT Practitioner and I have done it with him off and on. When something comes up and I tell him to tap on it, he doesn’t want to! Do you have any suggestions on helping my son make tapping a part of ...

Using EFT to Give Thanks!

November 27, 2008 By Gene Monterastelli 5 Comments

I always seem to be using EFT for the things that go wrong in my life or the things I want to change. Does it do any good to tap on things that are going right and if so how would I do this? photo by Scott Ableman Emotional Freedom ...

Using EFT In Tough Times

November 27, 2008 By Gene Monterastelli 1 Comment

Everywhere you turn there seems to be bad news. It’s hard to be hopeful for the future when all you hear is doom and gloom. How can I use EFT to lift my mood and make it possible to thrive in these troubled times? [Note: This article is by Chip ...

Don’t Know How To Forgive Myself

November 21, 2008 By Gene Monterastelli Leave a Comment

What is the best procedure a person can take to learn how to forgive one’s self? I need to forgive myself desperately but don’t know how! The question of forgiveness comes up a lot with the clients I work with. In the article Forgiveness Equals ...

Kill your Cravings (part 2)

November 21, 2008 By Gene Monterastelli Leave a Comment

Right now I’m having trouble with cravings. There are times I crave Diet Dr. Pepper, but I don’t like the taste. I almost feel like a person possessed. I must consume it even though I don’t enjoy it. How do I use EFT to kill this type of ...

Tapping On Someone Else’s Behavior

October 30, 2008 By Gene Monterastelli 2 Comments

There is someone at work who drives me crazy, always picking fights and causing lots of disharmony in the office. Changing jobs isn’t really an option for me. Is it possible for me to tap to change their behavior? If you read most EFT websites ...

Cold and Flu

October 23, 2008 By Gene Monterastelli 4 Comments

Cold and Flu season is coming. Is there a way I can use EFT to keep myself healthy? I have used Emotional Freedom Techniques (EFT) very effectively against cold and flu symptoms in two ways. One is preventive and the other is symptom ...

Forgiveness Equals Condoning The Action

October 1, 2008 By Gene Monterastelli Leave a Comment

I was introduced to EFT about a year ago and I love it. I’m amazed at the way it quickly gets rid of unwanted emotions, but I’m wondering if this is always a good thing. I made some really poor choices in the past. I feel really bad about these ...

Using Color With EFT

September 30, 2008 By Gene Monterastelli 1 Comment

I was on the teleclass you did with Catherine Poole on color and I loved it. But there is still something I am confused about. She talked about how each type of physical issue is related to a color (or a couple of colors). It sounds like if we are ...

Not Sure How To Be Specific – AKA I Don’t know what to say (part 6)

September 29, 2008 By Gene Monterastelli Leave a Comment

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the ...