Welcome to Tapping Q & A. Currently there 1415 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.

Tapping On Someone Else’s Behavior

October 30, 2008 By Gene Monterastelli 2 Comments

There is someone at work who drives me crazy, always picking fights and causing lots of disharmony in the office. Changing jobs isn’t really an option for me. Is it possible for me to tap to change their behavior? If you read most EFT websites ...

Cold and Flu

October 23, 2008 By Gene Monterastelli 4 Comments

Cold and Flu season is coming. Is there a way I can use EFT to keep myself healthy? I have used Emotional Freedom Techniques (EFT) very effectively against cold and flu symptoms in two ways. One is preventive and the other is symptom ...

Forgiveness Equals Condoning The Action

October 1, 2008 By Gene Monterastelli Leave a Comment

I was introduced to EFT about a year ago and I love it. I’m amazed at the way it quickly gets rid of unwanted emotions, but I’m wondering if this is always a good thing. I made some really poor choices in the past. I feel really bad about these ...

Using Color With EFT

September 30, 2008 By Gene Monterastelli 1 Comment

I was on the teleclass you did with Catherine Poole on color and I loved it. But there is still something I am confused about. She talked about how each type of physical issue is related to a color (or a couple of colors). It sounds like if we are ...

Not Sure How To Be Specific – AKA I Don’t know what to say (part 6)

September 29, 2008 By Gene Monterastelli Leave a Comment

I know EFT is most effective when I am really specific about what I am tapping on, but I am really having a problem with that because there are so many emotions at once I don’t know where to start. One thought leads to the next that leads to the ...

The Power of Color

September 24, 2008 By Gene Monterastelli 3 Comments

There are a number of healing traditions that use color as part of the healing process. Is it possible to use these techniques or color in general in combination with EFT? [This article is by Catherine Poole. Catherine is a medical intuitive ...

Autism Spectrum Disorders (ASD)

September 23, 2008 By Gene Monterastelli 4 Comments

[Note: Since posting this in 2008 I have written a guide for parents. You can find it here: EFT for ASD] Anyone who has the opportunity to get to know a family with a child who has been diagnosed with Autism Spectrum Disorder (ASD) knows how ...

Getting Started

September 18, 2008 By Gene Monterastelli Leave a Comment

I know EFT works because it has worked for me before. For some reason I just can’t get myself to sit down and do the tapping I want and need to do. What is my problem, and is there anything I can do about it? photo by Jon Marshall I’ve ...

Getting What We Want (Part 4 of 4) – Taking Inspired Action

September 18, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? So far we have named what we didn't want, named what we do what, and started to get clear of the emotional blocks that are preventing ...

Where To Tap

September 8, 2008 By Gene Monterastelli 6 Comments

How do I use the tapping phrases you suggest in your articles? Here is the exact question I received recently from one of my readers: Q: At the end of your first article you give a tapping suggestion: "Tapping for this might look like: I am not a ...

Getting What We Want (part 3 of 4) – Getting Clear of Emotional Blocks

August 28, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number three in a four-part series on how to get what you do want. In this article we will look at the third ...

Self Esteem Boost

August 19, 2008 By Gene Monterastelli 1 Comment

Is there a way I could use EFT for a little bit of a self-esteem boost? The other night as I was finishing a call with one of my regular clients I asked, “Is there anything else you would like to do before we end this call?” She replied, “Is ...

Getting Help

August 13, 2008 By Gene Monterastelli Leave a Comment

When Do I Need the Help of an EFT Practitioner? [AnaMaria Herrera aka "Agent EFT," is a California based EFT practitioner. She publishes 'Success In Your Fingertips' a weekly E-zine for business owners and professionals to reach their goals with ...

Getting What We Want (Part 2 of 4) – Know what we do want

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number two in a four-part series on how to get what you do want. In this article we look at the second of four ...

Getting What We Want (Part 1 of 4) – Know what we don’t want?

July 17, 2008 By Gene Monterastelli Leave a Comment

I know that I can use EFT to help me get what I want in my life, but I don’t know how. Do you have any suggestions? [Note: This is article number one in a four-part series on how to get what you do want. In this article we will look at the first of ...

When A Client Is Too Much

July 9, 2008 By Gene Monterastelli 2 Comments

I’m wondering how to approach a new client. She is interested in EFT, but says that she is only willing to give her issue two sessions, maybe three, tops, since she has been in therapy for years. She says she doesn’t want to start any long-term ...

Using Poetry with EFT (in this case for forgiveness)

June 10, 2008 By Gene Monterastelli 3 Comments

In a recent newsletter you talked about using a forgiveness poem as a tapping tool. I’m not sure what I am supposed to do. Can you give me more instruction? photo by Pankaj One of the reasons I love Emotional Freedom Techniques (EFT) ...

The Body Has Information About Our Issues

May 26, 2008 By Gene Monterastelli 1 Comment

I remember reading a suggestion about “asking” a troubled body part what it’s trying to tell you. What exactly does that mean? And how does the answer get conveyed? Would it be a thought or words popping into your head? If so, would it be immediately ...

Feedback – What We Can Learn From Each Round of Tapping

May 1, 2008 By Gene Monterastelli Leave a Comment

I read all these stories about how people get amazing results with EFT right away. It’s just not happening for me. What am I doing wrong? photo by dave_mcmt Emotional Freedom Techniques (EFT) is easy to use, it can be used on many ...

Being Open to Blessings

April 21, 2008 By Gene Monterastelli 1 Comment

I am trying to bring abundance into my life. Can I use EFT to help this process? photo by d ha rm e sh Emotional Freedom Techniques (EFT) is a great tool to help you create more of what you would like in all areas of your life (job ...