Sometimes we tap with the aim of just feeling better, without a clear focus for our tapping. We might feel unsettled or out of sorts, but not in a precise way. From a tapping point of view this can pose a problem because often the best results come when we are very specific about an issue. When this happens to me, I have a simple way to tap for peace, calm, and tranquility. Here is a tap-along audio that’s perfect for those times and will help bring you peace. (Full tapping script below the ...
Quit has become a dirty word. American football coach Vince Lombardi is credited with saying that "Winners never quit and quitters never win!" Early in the movie "Molly's Game" (based on the life of Molly Bloom) there is a flashback to Molly’s childhood and a session training to be a competitive skier. After hours of training she asks her father (who is also her coach) if she can quit because she is tired. Her father replies that she can quit only after she gives him a synonym for tired. She ...
The beginning of a new year provides a great opportunity to reset and refocus. Even though I am not the biggest fan of New Year's resolutions, I have found a way to make a small commitment to tapping each day that is making huge changes in the way that I behave and feel. In this audio I share with you how I have used tapping for a simple intention at the beginning of my day to create this change. The reason I love this process so much is because it doesn't require a complicated plan. It ...
Recently my friend Jake Khym was being interviewed on a podcast and he brought up the idea of "the art of love." He talked about how being loving is a not only a skill, but a skill at which we can get better. There wasn’t the time in that particular interview for him to go into detail about this idea, but I was fascinated and needed to hear more. So this week's podcast is exactly that. Jake takes the time to explain how he approaches love as a skill, the four parts of the skill that we can ...
One of my favorite ways to use tapping is to remove whatever is standing in the way of taking action towards creating the life we desire. In this conversation with my friend Kris Ferraro, we go through a simple step-by-step process she has created to help you get clarity about what you want, how to identify the emotional blocks you have to taking action, and how to tap for those blocks. Kris has also created a handout you can use to follow the process. Download it here. Interview with Linda ...
Tapping for pain and distress is easy. You can name exactly what is wrong (the pain) and you have a clear idea of what you want (relief). Tapping to create a life that we love can be a little bit tricker because we are often unsure of exactly what we want that life to be like. My friend Gregg Levoy refers to this idea of creating the life we were made for as a calling, as if our soul is calling us towards fulfilment. Once we have a clear idea of our calling, we can use tapping to help us work ...
One the main reasons that we don't do the tapping we know would be useful is that we don't know where to begin. We have a general idea that something isn't right, but we can't quite put our finger on it. When we are in this situation tapping feels like a giant waste of time. This week I have a conversation with EFT Founding Master Gwyneth Moss about what to do when we don't know what to tap on or where to start. If you follow her simple advice, you will make great progress with your ...
Taking action can be very difficult when we aren't exactly sure of our direction or what we think should be happening next. The problem is that it is hard to tap for clarity because we aren’t trying to remove a feeling of discomfort or a block that is in the way. We are just missing something we want. In this conversation with EFT Master Carol Look we talk about how to tap for more clarity and its power. We even do a little tapping for clarity in the interview, which makes taking action much ...
Almost daily I receive an email asking something along the lines of, "What is the best way to tap for [insert issue]?" It’s great that people are looking for the most effect ways to clear an issue, but sometimes I think this question can be problematic. In this audio I explore the question of the best way to tap. What I share here will help even the most experienced tapper to tap in a more effective way. Support the podcast! ...
When working with my clients one-on-one, we usually spend a lot of time tapping for the world views and beliefs that have been passed along from parents. It makes good sense that we pick up the beliefs of our parents because they are usually our closest relationships. Mark Wolynn's work looks at how we inherit our parents’ beliefs, not through the day-to-day of living with them, but genetically as a result of the trauma experienced by past generations. This idea emerged just over a decade ago ...
EFT and tapping are powerful tools in the face of strong emotions in the moment. It is amazing how quickly we can feel better just by tapping without words as we are experiencing difficult or overwhelming feelings. Some events are so big, however, that they bring emotions that need be dealt with both before and afterwards and for these a more strategic plan is needed. Recently, Gwenn Bonnell and her family lived through a major hurricane. Knowing that the hurricane was coming meant they had to ...
Back in April I talked with Dr. Peta Stapleton about the scientific research that she has done over the last decade on the efficacy of tapping. In our last interview Peta talked about how she and her team had just been given access to an fMRI (functional magnetic resonance imaging) machine for their research. Using an fMRI machine allows them to see the impact that tapping and EFT have on the brain. In this interview we get an update on how they are using the fMRI machine, what they have ...
It is a little known fact that there are approximately 40,000 neurons in the human heart and around 500 million in our stomachs. Together these neurons are sometimes referred to as "little brains". The heart and stomach are connected to each other and to our brains via the vagus nerve. 80% of the information traveling on this path goes from the stomach and heart to the brain. This means that a huge amount of information comes from the neurons of the stomach and heart to the brain, helping us to ...
My friend Pamela Bruner often says that "Small business ownership is the master's degree of personal development." The reason she says this is because when we own a business, we are constantly being pushed to do tasks that make us uncomfortable. And because we are constantly in these situations, we have many opportunities to lean head on into the underlying issues that hold us back from taking action. Pamela is a firm believer that mindset work is essential and fundamental to being successful ...
This tap-along audio and tapping scripts were originally created in the wake of the Boston Marathon bombing. They were created in a way that could be used for any tragedy. Any tragedy this unexpected can leave us feeling very vulnerable because we recognize that there are so many things in the world beyond our control. When we are in the middle of this kind of experience we see the same images over and over again. It almost feels like they are being burned into our retinas and engraved in ...
One of the phrases that my clients find hardest to use in their tapping is, "I give myself permission to be easy and gentle with myself". The reason they find it difficult is because it feels as if it’s giving themselves permission to do less work, not to try, or to be satisfied with something that is less than. Recently I had conversation with one of my clients who reported struggling with using that phrase, even though she recognized it would be useful. Below is the recording of that ...
It is amazing how effective our system is at finding ways to feel better. When something is wrong (even when we aren't consciously aware of it), the system starts to take steps to feel better. The problem is that our system is geared to react with short term solutions. Its only concern is to stop the discomfort right now, so it isn't motivated to make good long term choices. For example, when I am highly stressed I start to crave ice cream (particularly cookies and cream flavor). When I eat ...
Dealing with money is a fact of life. We can't live without it. In the best of all possible worlds money would be perceived just as a tool that helps us to fulfill our daily needs. The problem is that on an emotional level we don't perceive money as simply a tool. Instead, we write stories about ourselves in terms of our relationship with money. Not having money can mean that we don’t feel worthy. If do have money, we feel like we are being greedy. It is as if we can't win. No matter how much ...
If you have been around the self-help world for any amount of time, it won’t surprise you to hear that caregivers are notoriously poor at taking good care of themselves. What might be surprising is that one of the areas where this lack of self-care shows up is the way in which caregivers struggle with money. In this conversation with Melissa Lester we talk about why caregivers struggle with self-care, how it affects their relationship to money, and what we can do about it. Melissa is ...
I might seem counter intuitive, but there are three good reasons to why our loved ones don't want us to heal and transform. This can even be true for the people in our lives who are vocally supportive of us. In most cases this lack of support from our loved ones is happening on a subconscious level. This week in the podcast I talk about the three reasons why our loved ones don't want us to change and I provide a tap along audio for each of the reasons. You can also find the tapping scripts ...