Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

Pod #279: Tapping For The Right Emotion

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One of the first techniques that any good tapper learns is the "movie technique". In the movie technique you replay the details of a past event in your mind, as if you are watching them in a film. As you replay the past events, the moment you get to an emotion in the memory, you stop and tap for the emotion. This is a very effective way of clearing the emotions from a past event. The problem is that there are often more emotions that need to be cleared than just the ones that show up while you ...

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Something special for those in the UK

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At the end of month I will be in the UK on vacation and I would love to see you! The last two times I have been in London I arranged informal meetups. We talked about tapping, the healing process, and life in general. I had a great time getting to know my readers and those who showed up made new tapping friends. On Monday July 31st I am going to be at Mulberry Bush (89 Upper Ground, Southbank, SE1 9PP, very close to the National Theatre ) from 6:30 pm - 8:30 pm. If you are in the city ...

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Pod #278: EFT For When You Are Unwilling To Accept Help

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People with a kind heart and helping disposition are often those who have the hardest time reaching out for help. This can happen for reasons ranging from not wanting to be a burden to others, to believing that since we possess the tools of healing, we are responsible for taking care of ourselves. Everyone (and I mean everyone) needs help from the outside. We can't and aren't meant to go it alone. This week I have a tap-along audio and tapping script for those who find it difficult to ask for ...

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Why I hate (the name) Emotional Freedom Techniques

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Note: This article was originally shared on Sept 2nd, 2012 with the title "Why I Hate Emotional Freedom Techniques". This is an updated and edited version of that article. I have a confession to make. I hate Emotional Freedom Techniques. OK, I don't hate the tool, but I do hate the name. In the beginning I hated the name because I thought it did the technique such a disservice. Here we were being given this amazingly powerful tool that was changing people’s lives. It was helping ...

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Pod #277: EFT For When It Is Too Late For A Loved One To Change

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It would be great if we could find a solution for every problem. But that is simply not possible. Some illness can't be cured. Death is inevitable. There are even times when solutions are available, but for a variety of complex reasons our loved ones aren't willing or able to choose change. Whether there is no clear solution or the solution isn't being chosen, it can leave you feeling helpless and heartbroken. Below is a tap-along audio and script for those times when there is nothing you ...

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Pod: #276: The Difference Between Knowing What To Do And Doing It

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There is a huge difference between knowing what to do and actually doing it. Just because tapping is a powerful tool doesn't mean that you will always remember to reach for it in times of emotional distress. When my clients are recounting something from the previous week that was hard, I ask them if they tried tapping for the issue. They usually reply somewhat sheepishly, "No… I forgot." My aim is not to try to shame them by asking that question. I just want to know what happened so we can do ...

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Pod #275: EFT For Grief

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Unfortunately, death is an unfortunate fact of life. Even with the passing of a loved one is expected it is an emotionally difficult experience. When we are facing the emotions that come after the death of a loved one, the goal is not to eliminate all of our emotion. Sadness is appropriate. Sadness is healthy. Instead we can tap to make sure that we are have proportional well informed emotions. The tap-along audio and script that you can find below is perfect any time you are feeling the pain ...

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Pod #274: How To Tap When Your Emotions Are So Strong You Can’t Find The Right Words

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A key reason we don't tap in the moment is because we are so engulfed by what we are feeling that we don't remember tapping is something helpful we can do. Or sometimes we may remember to tap, but we still don't do it because we don't know where to start. In the middle of strong emotions it can be difficult to describe what we are feeling. We can't find the words to describe the root cause and we aren't thinking clearly enough to come up with a reframe for the situation. Because we can't find ...

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Pod #273: EFT For Big Decisions

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Back in Pod #199 I shared with you a tap-along audio to help you when you are facing a big decision. The tap-along is about trusting yourself, creating space, and knowing that everything will work out for the best. I went back to listen to it again and I think it is an excellent and useful tap-along. At the same time, I think there is more we can do to create space for making good choices when facing a big decision. This week I have for you a simple tool with step-by-step instruction on how ...

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Pod #272: EFT For The Frustration Of Stalled Progress

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When tapping works, it feels like magic. You tap on a few points, you say a few phrases, and you get relief. When tapping doesn't work, you feel like a fool. You are sitting alone in your room muttering phrases to yourself, tapping on your body, and hoping it will get better. When this happens to me, not only do I question tapping in the moment, I also question all of the tapping I did in the past. I wonder if I have imagined my past successes. This week I have for you a simple tap-along that ...

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Pod #271: Tapping To Boost Creativity

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Embarking on a creative endeavor, whether for our personal or professional lives, can feel daunting. We struggle with creativity because: We want the ideas to emerge fully formed We are worried that our efforts will be judged harshly by others We are concerned about wasting time and not coming up with anything good We don't know where to start so it feels like a waste of time and energy even to try Because we don't want the process to go badly, we simply don't start (think of staring ...

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Pod #270: How To Support Those With Serious Illness w/ Annabel Fisher, Annie Siegel Alexander, and Ange Finn

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When a loved one is diagnosed with a serious illness it can difficult to know what to do next. On one level we want to be helpful but also recognise that they may need their space so we don't want to be intrusive. Often we are so shocked ourselves that we just don't know what to do next. At the 2017 Spring Energy Event I was given the opportunity to moderate a panel discussion between Annabel Fisher, Annie Siegel Alexander, and Ange Finn. All three of these amazing women (and tapping ...

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Pod #269: How Tapping and Acupuncture Are Related (Part 2) w/ Beth Kearns

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Last August I had a conversation with acupuncturist Beth Kearns about each of the tapping points we use in the basic tapping routine. If you haven't listened to the conversation, I encourage you to go back to it because it is informative. There are three main differences between tapping and acupuncture. The first and most obvious is that we tap with our hands and an acupuncturist uses needles. Second, when we are tapping we usually say phrases out loud and if not, we are still focused on a ...

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Pod #268: Letting Go of Limiting and Unhelpful Beliefs

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We enter this world as a blank slate. With each new experience and relationship we begin to form a series of beliefs about the world and our place within it. These beliefs become the bedrock of our emotional experience because they determine our interpretation of everything that happens to us in life. This becomes problematic when the beliefs informing our experience are not useful or are outdated. For example, if I believe it is unsafe for me to be who I am called to be, I will live my life ...

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Overcome The Three Biggest Obstacles To Tapping Success

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When people first sign up for my mailing list I send them an email asking them for the two biggest obstacles they encounter when tapping for their issues. Far and away the three most common responses are: Not taking the time to tap even when you know you should. Not knowing what to say when tapping. Not knowing where to start with a particular issue. In many ways I think the second and third responses are the reasons for the first. If you don't know what to say or where to start, ...

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Filed Under: Q&A

Pod #267: EFT for Fibromyalgia Follow-Up w/ Sue Ingebretson

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Last month I shared an interview with Dr. Norman Shealy about fibromyalgia. Dr. Shealy shared his experience from the point of view of a medical doctor who has worked with fibromyalgia for more than three decades. It’s a great interview and if you haven't yet listened to it, it is well worth your time. The interview stuck a nerve and I received a huge amount of feedback about it, including from a number of people who have worked with fibromyalgia successfully in different ways. I was lucky ...

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Pod #266: The Latest Scientific Research About EFT w/ Dr. Peta Stapleton

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One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces are just down to some sort of placebo effect. Dr. Peta Stapleton finds herself in a unique situation. As a college professor charged with supervising a number of master's level students and their research projects, she has a disposition that is inclined towards the unconventional, and also lives in Australia, which is a little more laid back than the US and is open to new ideas ...

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Pod #265: EFT for Weight Release w/ Terran Leigh

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Releasing weight is about much more than simply knowing you should eat better and exercise more. First, there are usually a number of emotional blocks to making healthy choices and, second, even when we make the right choices, our system may still cling to the extra pounds. This week I have a conversation with Terran Leigh about the most effective ways that you can use tapping to release excess weight. We talk about getting to the root cause of emotional issues, the best ways to tap for those ...

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Pod #264: Compare And Contrast TAT And EFT w/ Tapas Fleming

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In 1993 Tapas Fleming developed an acupressure technique that was later named TAT (Tapas Acupressure Technique). In many ways it is a sister protocol to EFT. In this conversation with Tapas we talk about how TAT was discovered, how to do it, and its similarities and differences to the tapping most of us are used to doing. Support the podcast! Tapas Fleming Guest: Tapas Fleming Contact: web @ TATlife.net; twitter @mytapasfleming; @ facebook TATLifeHome; youtube @ TATLifeVideos About: ...

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Pod #263 EFT For Difficult Children w/ Heather Chauvin

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I am always amazed when I stay with my friends and family who have small children. The amount of time, effort and dedication it takes to be a good parent is overwhelming to me as single man. In this week’s podcast I have a conversation with my parenting expert friend, Heather Chauvin, on the best actions to take when dealing with difficult children or when children are having a difficult time. The answers she provided are surprising and useful to all of us, not just parents. Support the ...

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