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Tapping Q & A with Gene Monterastelli - Get the most out of tapping and EFT

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Welcome to Tapping Q & A. Currently there 1465 free resources. Below you will find the most recent free resources added to the site. If you are looking for a particulate topic simply enter it into the search box. If you have any questions please drop me a note.


 

Pod #388: The #1 Mistake People Make When Tapping On Their Own

September 18, 2019 by Gene Monterastelli

Tapping is a tool that is both relatively simple to learn and implement, but deceptively complicated to master. The basics of tapping are easy to explain. So much so that I have given full instructions on the basics in under five minutes on the ...

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Filed Under: Podcast Tagged With: Beginning, Tapping On My Own

Pod #387: Do These 3 Things Before You Tap For Maximum Success

September 16, 2019 by Gene Monterastelli

The basics of tapping are so simple that they can be taught in mere minutes. But just because tapping is simple, doesn’t mean that effective tapping is easy. There is so much more to it than knowing the tapping points. In this short audio I ...

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Filed Under: Podcast Tagged With: Resistance

Pod #386: Tapping For Well-Meaning Incompetence

September 11, 2019 by Gene Monterastelli

It is great that we have people in our lives who want to be helpful. They are willing to offer their time, attention and advice to make our lives better. The problem is that just because someone wants to be helpful, doesn't mean that they are ...

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Filed Under: Podcast Tagged With: Help, Loved Ones

Pod #385: Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Other

September 8, 2019 by Gene Monterastelli

Tapping To Let Go Of The Emotional Burdens We Have Picked Up For Others

It is difficult for us to see the people we love suffer but often we don’t consider the consequences when we rush in to help. Our need to bring peace and comfort can override all other thoughts and considerations. This is not always the healthiest ...

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Filed Under: Podcast Tagged With: Audio, Body, Family, Forgiveness, Memory, Physical Response, Premium Member, Surrogate, TapAlong Member, Thanksgiving

Pod #384: Tapping To Give Yourself Permission To Quit

September 4, 2019 by Gene Monterastelli

The idea of quitting comes with a lot of cultural baggage. Quitting is often seen as failure, or giving up, or as a sign of weakness. I'm sure you have heard the old chestnut, "Winners never quit and quitters never win." Don't get me wrong. It ...

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Filed Under: Podcast

Pod #383: Something That Needs A Cool Name, But Doesn’t Have One

September 2, 2019 by Gene Monterastelli

This is a technique that I developed from some of the resources from Quantum Techniques. I use this with many of my clients at the end of sessions, especially when we have done powerful work. This is also a great way to relax at any time, but is ...

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Filed Under: Podcast Tagged With: Grounding

Pod #382: How Our Goals Can Impede Successful Tapping

August 28, 2019 by Gene Monterastelli

If you have been following me of any length of time online, then you know how much I love goal setting. I find that goals are useful in clarifying what we want, helping us to create an actionable plan, and give us the tools to evaluate our ...

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Filed Under: Podcast Tagged With: Goals

Pod #381:Tapping To Reconnecting With Our Physical Bodies

August 26, 2019 by Gene Monterastelli

While on retreat a number years ago Russ Hudson said, “We must be in touch with the mind, body, and spirit in order to be candidates for transformation.” Because of the nature of the modern world we have lost touch with our physical bodies. Most ...

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Filed Under: Podcast Tagged With: Audio, Body, Health, Physical Response, Premium Member, Tap Along, TapAlong Member

Pod #380: Tapping For When We Need To Make An Ask

August 21, 2019 by Gene Monterastelli

Human beings are social creatures. That means that in order to thrive, we need to do more than just interact with others, we need to work together, whether collaboratively in a professional context, or by sharing enjoyable activities in our ...

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Filed Under: Podcast, Tap Along Tagged With: Action, Ask

Pod #379: The Problem With Goals And Expectations

August 19, 2019 by Gene Monterastelli

I am a huge proponent of goal setting. Having clearly defined goals is helpful in two ways. First, it helps to define the actions we need to take to achieve them. Second, it gives us a measuring stick with which to evaluate our efforts along the ...

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Filed Under: Podcast Tagged With: Goals, Resistance

Pod #378: How to tell if you are making progress with Tapping w/ Mary Ayers

August 14, 2019 by Gene Monterastelli

With some issues measuring our success is a simple task. For example, after going to the gym four times a week for a few months I can measure how much stronger I am by how much weight I can now lift compared with when I started. But not all types ...

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Filed Under: Podcast Tagged With: Mary Ayres, Progress, SUDs

Pod #377: When The Body Is The “Enemy” and Weight Release Is A “Battle”

August 12, 2019 by Gene Monterastelli

We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...

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Filed Under: Podcast, Tap Along Tagged With: Body, Frustration, Peace, Phrases, Premium Member, Stress, TapAlong Member, Weight Loss

Pod #376: Tapping For How We Act Based On How Others See Us

August 7, 2019 by Gene Monterastelli

Recently I was introduced to the quote "I'm not who I think I am. I not who you think I am. I am who I think you think I am." [Note: Unfortunately the source of this quote is not clear, or I would provide it. It is variously credited to Charles ...

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Filed Under: Podcast Tagged With: Others, Peer Pressure, Self Esteem

Pod #375: The Grounding Process

August 4, 2019 by Gene Monterastelli

The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...

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Filed Under: Podcast Tagged With: Audio, Body, God, Health, High-Self, Physical Response, Spiritual, Stress, Tap Along

Pod #374: Tapping To Music From Your Teen Years

July 31, 2019 by Gene Monterastelli

Music can be so powerful at setting our mood. So much so that experiments have shown that music can dictate our interpretation of events where images are accompanied by different kinds of music. For example, grave images with whimsical music were ...

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Filed Under: Podcast Tagged With: Music, Teen

Pod #373: Tapping for the Adolescent Brain w/ Janey Downshire

July 24, 2019 by Gene Monterastelli

Did you know that during adolescence the brain goes through more neurological changes that it does at any point in human development? That's even more changes than during the notorious "terrible twos" and one of the reasons why interacting with ...

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Filed Under: Podcast Tagged With: Children, Janey Downshire, Teens

Pod #372: Tapping For And Responding To Feeling Like You SHOULD Do Something

July 17, 2019 by Gene Monterastelli

A concept that I learned very early on in my training as a practitioner was: Our emotional response is dictated by how we describe the world, and not the way the world actually is. That's why I am constantly asking my clients for more details ...

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Filed Under: Podcast Tagged With: should

Pod #371: Tapping for Abusive and Toxic Relationships w/ Melissa Beasley

July 10, 2019 by Gene Monterastelli

In Pod #370 last week we talked about how best to use tapping when contemplating or going through a divorce. This week I have a conversation with Melissa Beasley about abusive relationships. Between these two conversations you can see how ...

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Filed Under: Podcast Tagged With: Abuse, Melissa Beasley, Relationships

Pod #370: Tapping for Divorce w/ Kate Anthony

July 3, 2019 by Gene Monterastelli

Divorce is a tricky subject. One one level there is all the cultural pressure to find a way of making a success of a struggling relationship. On the other, there is the desire to keep yourself happy and healthy by ending a relationship that is no ...

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Filed Under: Podcast Tagged With: Divorce, Kate Anthony, Relationships

Pod #369: EFT for Being Too Nice

June 26, 2019 by Gene Monterastelli

A common characteristic of people involved in personal development and self-help is that they are caring and thoughtful people. As well as trying to improve their own lives, they strive to make the world a better place. Because of this, they are ...

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Filed Under: Podcast Tagged With: Sensitive Temperaments, Too Nice

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