Feeling out of control is one of the hardest emotions to overcome. This is true whether we feel personally out of control or if our circumstances feel that way.
The reality is that we are surrounded by things we do not control every single day, ...
Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives.
This week's podcast provides a tool that will help you to ...
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.
Of course it's good that part of our ...
The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress.
Did you know you can receive an email reminded ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle.
We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress.
But our bodies are not our enemy. In ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else."
It's difficult to move forward if we feel we are ...
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The holiday season is a time for spending time with friends and family, parties, celebration, and fun.
But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. ...
Here in the United States it already feels as if the Presidential election campaign has been going on for way too long. And we still have eight more months to go. The lead story (and often the first five stories) on the nightly news is invariably ...
Here in the United States the unofficial beginning of the holiday season kicks off tomorrow with Thanksgiving.
As much fun as the holiday season is, it can also feel stressful and overwhelming.
There is a never-ending list of tasks that need to be ...
Merlin Mann is a technologist, a productivity specialist, and a professional provocateur. I mention the last part because he has the tendency to say things that are true and useful, but in a rather blunt way.
During one of his fabulous podcasts ...
The holidays can be a very stressful time. There are million things going on, we are tempted by tasty treats at every turn, and we are surrounded by people who sometimes push our buttons.
In this audio we tap for:
Not having enough time
Feeling ...
Things in my life have gone all pear-shaped lately. About three years ago life was going great and then everything seemed to fall apart. I started to have health issues, I ended a long-term relationship, and I just didn't have the same energy when I ...
photo by zigazou76
I was recently working with a client on the issue of mindless eating.
When I use the term “mindless eating” I mean any eating that we are doing without thinking “I would like to eat this right now”. This can include ...
Stress is not becoming a part of our daily lives, it is already part of our daily lives. What is now common is that we moving from a general level of stress to feeling completely overwhelmed. The difficulty with feeling overwhelmed is that once we ...
This is one of my favorite tools of all time. I took pieces of a number of different tools and put them into one quick little tapping routine that will only take you 20 seconds.
It is perfect to calm you in a stressful moment, help you to clear ...
There are times when we just don’t want to step up. It could be because we feel we have nothing left or it could be because we don’t think we are capable.
Woody Allen is famously quoted as saying "Ninety percent of life is just showing up." Often ...
Stress is one of the biggest issues of modern life but I think that it is talked about so much that sometimes we tune it out. We need to keep our eye on how stress affects us day-to-day. Tapping for stress is easy to do and is much like brushing your ...
We spend a great number of our waking hours at work. Not only do our working hours consume our time but also our emotions and our energy. In this interview with Rick Wilkes we talk about how stress and trauma in our personal and professional lives ...
We spend up to one half of our waking hours at work. Not only is it important that we have an effective way of dealing with the stress of our jobs, but we also need to help manage the way this stress might affect the rest of our lives. In this ...
Holidays are very busy emotional times. The last 10 weeks of the year are jam packed with holidays, each with their own special meaning and traditions. Each holiday also has its own color palette. From the oranges of Halloween to the reds and greens ...