The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions. Of course it's good that part of our ...
The holidays are a cray time. There is a all the extra holiday events, the financial stress of gift giving, and a never ending to do list. Here is a simple tap-along to help you with holiday stress. Did you know you can receive an email reminded ...
We often treat our bodies as if they are the enemy and the journey towards better health as a battle. We can feel betrayed by our bodies, and feel hopeless and frustrated by our slow or lack of progress. But our bodies are not our enemy. In ...
The human experience can be full of complications and conflicts. My clients often say things like "I am of two minds" or "My head is telling me one thing but my heart is telling me something else." It's difficult to move forward if we feel we are ...
33% Off Pain Relief Miracle The holiday season is a time for spending time with friends and family, parties, celebration, and fun. But because there is soooooo much packed into this time of year there can also be a great deal of additional stress. ...