Note: This podcast is a part of the Healing Fundamentals series. The topics covered in this series move beyond the basics of tapping to understanding the healing process. By understanding these fundamentals you will be able to get more out of your tapping faster. Make sure you check out the whole series.
Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:
“While we were tapping on the grief I noticed all of these other pools of grief that were inside me from the past. As we tapped it was almost as if the wall between those pools of grief broke, the grief combined, and they all released together.”
Even though this was the first time I had heard this experience described in this particular way, with pools of emotions connecting, the experience itself is common. When we experience an emotion it reminds us of the other times we have experienced that same emotion. If those past emotions are not fully processed, it can feel like we're being hit by a wave of past emotions all at once.
In the moment, we may feel worse because the emotions are getting stronger, but in reality it is a great opportunity to heal. We can clear not only what we are feeling in the moment, but also unprocessed emotions from the past.
In this week's podcast learn a simple five-step process to clear past emotions that bubble up during a tapping session.
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The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small.
Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes.
Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives. 
Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives.
One of the most difficult parts of the healing process is being able to forgive ourselves.
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.
While past choices may have contributed to your present, they do not mean that what comes next is predetermined.
Grief is a much more common emotion than we might think. It is obvious that we feel grief when a loved one dies, or when an important relationship or job ends. 
When I was younger I had a hard time accepting the idea that God could love me unconditionally. I believed that I had to earn God's unconditional love.
Sometimes we find inspiration in the strangest places. A few weeks ago I attended the On Air Fest, an event for podcast creators and podcast fans.