Sometimes we get caught up in a space of feeling dissatisfied with our current circumstances, yet not knowing what we want next in our lives. We resist creating a positive vision of the future because of all the times in the past when our planning didn't work out as we'd hoped.
This tap-along will help to create the space to know it is safe to vision and dream.
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New York City is a wacky place. One of the things that I have encountered firsthand is how amazingly different the dating scene is here compared with other cities.
Last week a client asked me, “Why do you make me tap on that phrase all the time? Is it something you see in me that makes you think we need to tap on it?”
Just because we have a to-do list filled with useful tasks doesn't mean that we will actually have a productive day. Sometimes we waste our time on tasks that aren't even on our list, or we complete tasks on our list that are not the most valuable ones.
Recently I was working with a client on the grief she was feeling at missing so many experiences she loves during quarantine. As we were debriefing after a round of tapping she said:
The world is a very big place and when we think of how we can make an impact on the world and everything going on in it, we can feel awfully small.
Most choices aren't black and white, so being of two minds is a common experience. There are pros and cons to both outcomes.
Most of us spend at least half of our day at work. Because work consumes so much of our time and attention, stress from the working day can easily spill over into the rest of our lives. 
Family is complicated. Because they are family we want what is best for them. But at the same time we put up with more from them than we'd put up with from others because they are family. We will allow our family to say and do things that we would not tolerate from anyone else in our lives.
One of the most difficult parts of the healing process is being able to forgive ourselves.
These uncertain times mean that our emotional guidance system is on overdrive. It is working nonstop to keep us safe because it's dealing with the unknown.
One of the most common issues I uncover in my client sessions is the feeling of not being worthy to be here.
The most primitive part of our emotional guidance system is our fear response. Fear's primary goal is to keep us from dying. I know that sounds like an overstatement, but this is exactly how it functions.
While past choices may have contributed to your present, they do not mean that what comes next is predetermined.